Well maybe not GofT winter, but I’ll take it. So with a quick disclaimer from YHC, the PAX moseyed off to a new location (within a circle of palms at Loyola for a good echo) for the First Circle of Pain:
- SSHs 25xIC
- Imperial Walkers 25xIC
- Low slow squats 25xIC
- Squat pulses 15xIC (we miss ya, Shorty. Quick fartsacking and show us how its done)
- Peter Parkers 25xIC
- Parker Peters 25xIC
- Mountain Climbers 25xIC
Slow mosey to the bottom of the closer parking garage for a little Dora 1-2-3. PAX paired up with each pair to finish off 100 merkins, 200 squats and 300 flutter kicks (QHC reminded the PAX that he wanted to see no whiskeydicking: push your lower backs into the ground, you know at that sweet spot your Ms like you to rub before the real #WifePleasers, and keep the legs straight: work your core): as one PAX did 1-2-3, the other climbed the stairwell to the top then down the other stairwell; flap jack, etc.
Slow mosey to the bottom of the ramp. OYO, each PAX moseyed to the top of the parking lot with 5 burpees at each end on the way up for a total–if QHC can count–of a meager 55 burpees. Rats, should have added an extra burpee for 56: a good luck number.
Just two Minutes of Mary: LBCs 56xIC (PAX, it’s goal: next year, 57xIC, etc. Can’t wait for double-respect Jadaveon, YSR, Amnesia: QHC will probably be six feet under when you get there, but don’t let me slow you down). Then the PAX moseyed back to the flags for Count-Off, Name-O-Rama, Intentions, and Prayers to be wise, generous and kind.
See You in the Gloom, Jingle Vader
