Well YHC learned this morning that you get what you pay for, and just because the voice is the same doesn’t mean the result will be. 10 PAX assembled at the Scramble this Gloom for our normal 5k. Q decided he would like to bring back a similar format offered up by Chewy awhile back. After being destroyed by Cowbell the previous day Q knew he would not be paying attention to any upper body on this day, with the exception of loosening up some of the soreness already being felt. When Zoolander says he is sore, than you know the previously delivered beatdown was torture. PAX warmup consisted of 10IC Torso twist, Toe touches, Windmills, Superman’s, Scorpion kicks Imperial Walkers and ATM circles..
Instructions for the 5k Mosey a modest pace for 2:30 then sprint for 25 secs R/R the whole time.. Wanting to contain the PAX would prove impossible, Waterpik, Cowbell and Steve harnessed as long as they could but once we made the turn off they went.. Zoolander and Akbar kindly made sure Jose 10k didn’t take the wrong turn then caught up with the PAX at the pier for a brief moment till Zoolander unleashed on the final straightaway to catch the thoroughbreds out front.. Goose graciously accompanied the Q while Speedy and Pixie Stixs respectably paced the majority of the way and finished strong..
With time remaining YHC decided to focus on core for the rest.
20IC 100s, Freddie Mercury’s, Little Manny Crunches and finished with a repeat of 100s..
T 👏🏼 to Jose 10k and the dedication to go out of his way to not only pickup Speedy but also to journey further South to post with his F3 Mandeville brethren.
Now I did hear some mumble chatter about how it would be nice to have an AO close to ones area..
Suggestion:
Also T 👏🏼 to our young leaders in Pixie Sticks and Speedy for being disciplined to post on such early Glooms.
Thanks to Waterpik for leading us out in 🙏🏼!
Till the next Gloom 👍🏼👊🏼✌🏼!!
