The rain was everywhere and nowhere, and much to Steve’s chagrin, we were covered at the Marsh, soon to be soaked only by our own sweat.
THANG
No warm-o-rama, no mary – just TABATA! Many thanks to Waterpik for the speaker which allowed us all to hear the random background tunes that were the soundtrack to an otherwise (typically?) quiet Marsh beatdown.
Q followed a simple formula for exercise selection:chest, legs, core. Each cycle consisted of 4 30 second sets with a 10 second rest in between and a 30 second rest between each cycle.
Merkins
Squats
LBCs
Reach Merkins (reach out after each merkin, alternating arms)
Slow Squats
Flutter Kicks
Diamond Merkins
Jump Squats
100s
Dive Bomber Merkins
Lunges
E2K (alternating sides each set)
Raise-Your-Hand Merkins (side plank w/arm up alternate sides each rep)
Side Lunges
Gas Pumps
Due to YHC’s incredible math skills, there were 10 more exercises planned that the PAX weren’t able to get to on account of respecting the time!(lots of disappointed faces)
Clerkins (clap merkin)
Al Gore
Putins
Slow Merkin
Monkey Humpers
Leg Raises
Derkins
Calf Raises
Heel Pulses
Pull Ups
There’s always next time, guys!
COT
Count/name/with a special intention from Akbar, Bird prayed us out
Thank you for following the lead of a stranger at the marsh!
