As hot as it’s been the last month, one may be surprised to know that it was a mild 73 degrees at 5:15 Tuesday morning, with 84% humidity. And, while it may have been relatively comfortable, nobody was mistaking it for early fall. Slowly the men of F3 gathered at Grandmother’s house one by one, with Jay Hammer esquire attorney-at-law being the first to arrive, devoting every extra minute to studying his partners’ briefs. It even got close enough to go time that the possibility of the end of Jose’s streak was spoken aloud! But when the 1st exercise was called out, to the relief of everyone’s consternation, “grumble grumble” was retorted.
WARMORAMA
Near identical to the previous day at the Marsh except x15 IC:
Toe Touches
Imperial Walkers
T Stretches
Apple Pickers
Torso Twists
THANG
Also identical to the previous day’s beatdown, Q showed up with one idea and let the rest grow organically from there.
Mosey to the bus stop for:
Irkins
Nolan Ryans (Happy Anniversary!)
Box Jumps plus 1 or 2 more
Mosey to the tunnel where:
Whole PAX did merkins while one sprinted down the tunnel to the other side and back, calling the next exercise as he tagged the next man.
merkins
arm circles
squats
LBCs
Plank
After, we lined the wall in the middle of the tunnel for some “up the row and back again” exercises starting with P Shooter on down to Jose and back.
Handstand Push ups
L/R one hand push ups
hand clap push ups
Mosey back to the non-existant flag for:
MARY
IC x15
Hello Dolleys
Rosalitas
100s
Leg Lifts
COT
Splice prayed us out
T claps to grumble grumble double hand clap,
to Splice for making the long commute,
to P Shooter for successfully locating us,
to Hammer just because he’s Hammer,
and to Pelican’s hair.
I appreciate you guys!
