This morning 5 Pax showed up at The View.
Workup started with a little mosey, butt kicks, high knees then shuffles. From there we circled up for Slow Vigodas, Abe Vigodas, some other stretch Hokie made up that I don’t remember the name, and Hill Billy’s.
From there we took our coupon and ran 400m, returning for merkins, squats, curls, shredded cheese and a few other things I can’t remember.
Again, we took our coupons for a little mosey 400m. Circling up we did merkins in 4 different positions, increasing in reps each round. More squats, some Carolina dry docks, coupon swing, some others stuff. Then ended with Mary.
