4 men decided to Trot at the Scramble on this Turkey Gloom, however 1 was missing who actually threw an EH on a fellow brethren who didn’t actually post but would not have enjoyed the slow 9:13 pace of 3.38 miles down an abandoned East causeway approach that on any other day would be loaded with vehicles.. The men of this morning enjoyed the modest pace and so did the YHC..
warmup
10IC Grass grabbers, Toe Touches, Butt kicks, High Knees, Self-love and skip to the end of the parking lot..
thang
3.38 miles and 9.13 pace returned to the play ground. Alternating core while one PAX would do called reps of pull-ups (8), freak Nasties (20), Merkins (15) and Jump squats (15). Remaining PAX did 100s, flutters, LBCs and hands to heals..
Appreciate the post men!!
Till the next Gloom 👍🏼👊🏼✌🏼!!!
Thanks to Waterpik for praying 🙏🏼 us out!!
