A solid pax showed up for the first Skinny of 2021. I for one am fat and out of shape and was glad to have the motivation to get the week started well. A quick show of hands demonstrated that Bieber was the only pax present who is participating in this month’s ISI. I figured we could join him for a day. The rest of the pax enthusiastically agreed.
• Warm Up:
o Forward arm circles X 20
o Revers arm circles X 20
o Grass Grabbers X 20
o SSH X 20
• Socially distance run for a bit. Regroup and hit 5 burpees at each of the next 5 running man markers.
• Pull over for a Merkin ring of fire:
o Standard X 10
o Left arm staggered X 10
o Right arm staggered X 10
• Socially distance run for a bit. Regroup and hit 5 burpees at each of the next 5 running man markers.
• Slow mosey to corner of Walnut and St. Charles
o BLIMPs down St. Charles
o Turn around and BLIMPS backs
• Socially distance run for a bit. Regroup and hit 5 burpees at each of the next 5 running man markers.
• Socially distance run for a bit. Regroup and hit 5 burpees at each of the next 3 running man markers. Made it back in time for almost timely departure.
Count off to 16, namorama, and intentions for a great 2021. Thanks for the chance to lead. I don’t think we started a group movement but Bieber keep representing us!
