With muggy temperatures in effect on this Thursday gloom at the Scramble. 3 Ruckers and 3 Runners took to the streets of Mandeville to log some mileage for the RCR..
The balance of such numbers seems consistent in weeks past and the same held true this week.. There was great chatter amongst the Ruckers, as 2 of the 3 will be representing the carnival season riding floats through NOLA on Sat and Sun. JV starts the weekend on float 28B in Endymion on the passenger side top back. Russo will follow that on Sunday in Tothe on float 18B passenger side on the bottom.. So if your out on the routes be sure to holler their names properly with F3 in mind… Of course if YHC was riding it probably would not be recommended to yell “Shooter” as revelers all around may already be on alert in NOLA.. Tanked up experienced that one year as he came to City park to cheer the Q on at the end of the CCC… Bad decision in our current times, just saying.. Also be on the lookout for Waterpik as he marches along the routes Sat, Sun and Mon with SSA/St Paul’s…
Little warmup
All 10IC
Scorpion kicks, Superman’s, Bridges L/R, Imperial walkers, Hillbillies, Toe Touches and slow squats..
Thang
Simply 20mins out and 20mins back.
Runners 4.3 miles
Ruckers 2.1 miles
Appreciate Waterpik closing the PAX in prayer 🙏🏼 following the announcements of RCR & Endurathon..
Thanks for the follow and until the next Gloom 👍🏼👊🏼✌🏼!!!
