Thursday, July 20, 2022, at an AO known as Wally Run. Only two individuals participated The Architect and Hokie. It seems like the rest of the Pax (participants) were absent or took a break due to enjoying some drinks on Wednesday night after the CSAUP (Completely Stupid and Utterly Pointless) event called Gnarly Nutria.
During the event, The Architect took charge and ran the Wally Run, leading the run from start to finish and setting the pace only he could match.
On the other hand, Hokie focused on taking care of his knees and tibialis (shin muscles) by performing knees over toes training. Knees over toes training is a specific exercise technique that targets knee health and strength.
Additionally, in our COT with lifted up thr upcoming St. Vincent 500 in Thibodaux, as a future fitness challenge or race that the F3 guys should Clown Car.
