YHC arrived at the 007. Pauley D lumbered in a few minutes later. The two yutes both got out to some cracking and groaning bodies.
YHC made the audible call and we spent the morning ‘beatdown’ by preforming a recovery mosey and some slow exicon stretches and low impacts (slow butt kicks, grass grabbers, toy soldiers etc).
There are days for going hard, and there are days for recoveries and that’s what these two yutes needed this am
