“The early bird gets the worm” -Not Shorty
4 of us waited around the SF wondering who the Q was….. you know how this story goes…
You guessed it! Shorty fartsacked yet another Q. Enough is enough, right PAX? Hawg threw out the name “Snooze” and YHC is standing behind it. What does it take to get a name change around here?? RIP Shorty, Welcome Snooze!
Anyway, YHC took the lead and forgot to give a disclaimer, whoops.
Run out 15 min, back 15 min.
Per Rudy, we covered about 3.5 miles.
15 min of track/sprint work, went something like:
200M Sprint, 100M Walk, 200M Jog, 100M Sprint, 100M Walk, 100M Jog, etc.
Per Rudy, we covered about 1.3 miles.
Gather for COT.
It’s always a pleasure to lead when Snooze fartsacks.
-Cowbell
