Disclaimer. Initial chit chat. Wondered by Moneycat wasn’t here and then moved to the Mosey.
Mistletoes prepared a vigorous series of exercises for us today. Much of it styled after his heavy weight lifting exercises. Started off with a 1/4 mile mosey around the inner track through the sundial. Moseyed to the foundry. We did a variety of new exercises at the foundry including jump pull-ups. Then we moseyed east to the hill between the track and Highland Road and did a series of gruelling repetitions from the base of the hill to the plateau at the top, involving burpees at the top and Merkins at the bottom. We started with 10 Merkins at the bottom then ran to the plateau where we did 1 burpee then down the hill for 9 Merkins then up to the plateau for 2 burpees and so on till we did 10 burpees at the plateau. Simple. Nothing to it. Mosey to the sundial. Did side squats in a circle around the sundial. Moseyed back to the roofed area and did 6 or more minutes of Mary.
Had our Circle of Trust time, Namorama and final prayer. Mistletoes, Shaengo, Duracell and Worms met at CC’s by Perkins Row for Coffeeteria. A great beatdown by the Mistletoes!
