YHC scooped up the lead at Grandmas and figured we would stay close to home on this brisk high 40s Gloom. With the likes of our fellow bicyclists in Steve and Russo rolling in the PAX added to others with Pelican and Zoolander as the clock struck 0515.
Warmup
Circled the AO with a casual mosey followed by all IC15 SSH, Imperial walkers, Windmills, Cherry pickers, Self-love and Toe touches..
thang
All 7s
7 Merkins, 7 Jump squats, 7 Big Boy sit-ups, 7 columns distance bear crawl and 7 up and down the steps with a mosey back to the start completing 7 rounds. Closed with some Mary all IC15 Little Manny crunches, Hello Dollies, Flutter kicks and 1:30 of Chillcut planks..
T👋🏼 To Russo praying us out..
Appreciate the post gentlemen while following my lead and till the next Gloom 👍🏼👊🏼✌🏼!!
