In honor of Mr. Awesome and in preparation for our upcoming Spartan, it was burpee time. Nine men gathered at the flag, and after the disclaimer, headed for a short run to the Great Lawn. Let’s start with 15 burpees OYO. Reluctant Yankee rolled in hot as we began to …
Mosey to Northside of Great Lawn Side Straddle Hop x 20 Forward arm circles x 10 Reverse arm circles x 10 Sprint Great Lawn Down – Back Mosey to Side NOMA Steps Grouped into 3’s and cycled between: Sprinting Museum Side Steps Every Step up and down x 2 Incline …
After a nice Father’s Day weekend, it was time to get back to business! Five brave souls, eager to improve themselves, met at the shovel/flag ready to get it on. “Disclaimer!” Mosey to COP near the rocks (IC): -SSH x 30 -IPW x 30 -Arm circles x 30 (15 each …
Seven men met to test their fortitude this morning. Disclaimer and step off…mosey to lawn in front of museum. COP IC: SSHx30, IPWx30, Peter Parkers x 30…mosey to soccer field by the outdoor gym. In rememberance of the men who crossed the beach at Normandy, this was our workout; bear …
This is Amnesty ghost writing for Reluctant Yankee(RY) who Q’d on Saturday and then got on a plane to Nicaragua on a mission trip. (Disclaimer: not expecting to post this BB, my memory will be faulty). T-Claps to Hawgcycle for dropping off the shovel-flag before running off to hit the …
It all started with a few guys out for a nice workout….then Side Effect said, “Let’s Mosey” and it was downhill from there…. Mosey to a nice grassy area Side straddle hops x 25 Mosey to track at a nice click LBC x 25 400m LBFC x 15…now those were fun… …
Happy Star Wars Day….May the Fourth be with you… Three residents of New Orleans showed up for the Metairie workout. No Metairians. Whaaaat? Plant the flag and Disclaimer on the mosey to the COP, a little karaoke enroute to loosen this old man’s hips. (IC: 30xSSH, 30xImperial Walkers, 30xArm Circles …
What a lovely day to post! Seven men arrived at the shovel/flag ready to improve themselves…and they definitely did. After the disclaimer, a mosey to the front lawn of the New Orleans Museum of Art for some COP: IC 30xSSH, 30xImperial Walkers, 30xArm Circles (15 each direction), 20xPeter Parker Pushups…and …
SECOND HALF -After taking over the reins from Mav, Amnesty got the crew to mosey across the baseball field to knockout 10 burbees -mosey back to the outdoor gym (2 rounds of…): pullups dips rows monkeybars -upper bodies were screaming at this point, so we headed to the outdoor track for 1000m of …
