Roughly 30 degrees at 7:00!
Men posting today:
Josh Black, Fastball
Rocket, Dirk Higginbotham. Rides the Ducati rocket.
Devon Lajaunie, Propeller head
Kevin McCarty, the Wizard
Darin Travis, Hoosier-Daddy
Bill Bass, Worms
7:00AM starting time around the F3 Shovel Flag
Mosey to central brick circle
Shoulder tap. Get in Plank position. Rest on left hand only. Touch rt shoulder with right hand. Do left side.
Q today was Worms and Hoosier-Daddy
Squats
Ballerinas – Toe Squats
Mary
Al Gore
Alabama butt kickers
Mosey around the track from circle to building clockwise
Crab walk
Merkin
Derkin
Flutter kicks
Tin snips (touch feet together)
Scissor kicks
There were many more exercises done today but we didn’t document them as we should have, this time!
Had the Circle of Trust. Did the count-off of the men. Did namorama to name the FNGs. Had several prayer requests. Circled up. Had Coffeeteria at Starbucks Highland Road after our exercise
