8 Pax strong started with a half trip around MG Fountain to a little warm-up Side Straddle Hops X 30 Imperial Walkers X 30 Windmills X 20 Peter Parkers X 30 Arm Circles X 30(15 forward, 15 backwards) The Lake, up close and personal…. Route 66…. 20 stops, starting with …
We gathered with Marlin….3 layers strong, expecting the worse. Mosey to the rock pile… Side Straddle Hops x 20 Arm Circles -15 forward/15 back Peter Parkers x 20 Windmills x 20 Imperial Walkers x 20 To the football field we go, rocks in tow…. Every 20 yards alternating 10 burpees …
Started out harmless enough…. 25 Each Side Straddle Hops/Squats/Plankjacks, 15&15 Arm Circles Then to the need without the want…. 21’s – 21 Merkins followed by 21 Sit ups, then 20 Merkins followed by 20 Sit ups, Wash, rinse, repeat, down to 18. then 20 monkey humpers. Back to the Merkins/Sit ups …
Never seen a group so eager to get goin….and one kitten lost his mittens(Shorty) 12 men set forth to break in their Qbie, including one from the other parish(Nip Tuck), and one FNG(Snoball). We started with a brief warm-up at the rock quarry – SSH X 25; Monkey Humpers X …
