Well thanks to Steve I had some really good F2 and got in my 10K this morning. After pondering the thought of only running a 5K using the Foggy morning as my excuse. Knowing the causeway would be convoyed or one lane. But the chatter was nice and it may …
Then there was four, Captain Sparkles Running alone last Friday didn’t know what to expect. Back on track for some crazy Ivan training. Started off with Countarama COT Captain Sparkles leading off with a prayer. Then we were off. Beautiful run under the stars. Chitter chatter as always improving our …
5:15am disclaimer for FNG Worm Ups In cadence: Side Straddle Hops 30 Wind Mills 20 Butt kicks. 25 ___The Thang____ Four post back 20 Merkins Bear crawl to next post 15 Merkins Bear crawl to next post 10 Merkins Bear crawl to next post 5 Merkins Up and down stairs …
Well Captain Sparkles got a surprising welcome home for the 10K Friday. It was fun while it lasted but looks like 10K Friday’s are coming to an end. What I learned this gloom at 4:45am in 35% weather is be careful what you ask for because you just might get …
Well we had 3 for our 10K Friday I guess everyone was taking a break from the grueling October challenge of 100K for the month. As usual we started with COT with Captain Sparkles offering a prayer to get started. T-Claps to Bushwacker & Carpool for not taking the day …
Well our regularly scheduled Q was called in for special mission last night so at 12:30 AM he sends out a request for someone to take his place. Luckily captains Sparkles checks his Group me messages at 4 AM and steps up to take the substitute Q. Always willing to …
Well it was about 55 degrees and the stars were out. It was a great morning for a jog with your brothers! We had four show up for the above average workout. I would like to give T-claps to Dundee, Butt Splice, & Steve for the continued efforts to be …
Well The Captain ate to many donuts the day before so there was a lot of guilt that caused some very sore thighs the next day. It was a triathlon kind of day working areas to strengthen the swim, bike, & run. Since The Captain isn’t much on WARMARAMA here …
Well EIEI must have been dreaming about queuing because he was MIA. So captain took the pleasure of leading the PAX. Endurance was the name of the game. Ten count what’s that? The Thang 25 Side straddle hop 20 windmills Jog down trailhead to other side of tunnel and back. …
At captain Sparkles house 715 Joans st. Mandeville la. 70448. Aug. 6 1pm Hamburgers and hot dogs & refreshments will be there. Feel free to bring your M’s & 2.0’s bring bathing suits and towels. need head count please let me know how many can make it. 0
