4 Pax posted at the Wally Run on a very humid Thursday in the gloom. At 0530 YHC asked who was going to write the BB, and the silence hung in the air, held up by the humidity. So, YHC gave a disclaimer, and said run! We all ran. The …
YHC saw an opportunity to Q at the prestigious El Diablo AO and snatched it! Arriving a few minutes early, YHC watched as 9 other Pax made their way to the shovel flag. With no lights on in Pontiff, the gloom was in full effect. At 0530 a brief disclaimer …
12 Pax posted to the workout at The View known as The Joy, where 11 participated and one on IR proctored. A brief disclaimer was given, followed by IPC Week #1 instructions so Pax could think about it during the warmup: SSH IC x 31 IW IC x 15 GG …
4 pax started their day off living right by posting at The View where a round robin Q took place. YHC led the warmup with SSH, Hillbillies and Bat Wings. Papa Smurf took the Pax to the benches for Stations. Station 1- step ups AMRAP Station 2 – Incline merkins …
Week 0 of the IPC continues with a demand for pain at the El Diablo AO. YHC brought the shovel flag, and Mahatma brought the DJ set up. Warmup SSH IC x 31 GG IC x 10 IW IC x 15 Bat wings – AC, Chinooks, OH Claps, Seal Claps, …
YHC arrived at the El Diablo AO, planted a shovel flag, set out some cones, and awaited for 0530 to come. Upon its arrival, a brief disclaimer was given, followed by a short mosey to the field where we began with… Warmup SSH IC x 31 GG IC x 10 …
YHC arrived at The Joy AO, the coupon component of The View, and found 4 other Pax eagerly awaiting what their Q had planned. With the clock indicating 0530, a brief disclaimer was given, and each Pax was instructed to grab a coupon and head over the levee. Warmup SSH …
Even at 0630 the heat and the humidity were present, but 7 men committed to give it their all and push through it. A brief disclaimer was given, followed by a short mosey to the NOMA steps for a warmup: SSH IC x 31 IW IC x 15 Abe Vigodas …
There was a spectacular lightening show being delivered from north of the lake that YHC enjoyed on the bike ride to the AO. A clear sky south of the lake welcomed 6 Pax to the AO known as The View, but can you guess which chatting icon is attached to …
5 motivated Pax posted to grow in Fitness, Fellowship and in Faith. With the clock striking 0530, time for a disclaimer and then: Warmup – SSH IC x 31 Grass Grabbers IC x 10 Abe Vigodas IC x 10 AC IC x 20 PP IC x 20 followed by ST …
