Pre-Thang – A post Bar A Thon workout. My butt was the only dummy to show up post – 6 beers 6 miles! A nice crew of 6 for a not so gloomy but very balmy workout. Humidity sucks! The Thang – Maverick had the Q first. He started us …
Beer 1Meet at Le Bon Temps Roulez for a pre-game beer. I lost my M before the start of the race and couldn’t find her until the 2nd beer stop at TJ’s because she is too darn fast. I got to chat with a few of the guys before …
This post by RY on behalf of Little Caesar Pre-thang First workout in 2 weeks (been battling a lingering cold) and also my first Q so i’m pumped and ready to work. Warm-Up Mosey to the Green Wave Lawn: SSH x 20, Frog Hops x20 The Thang Mosey over to …
Pre-thang – Pulled up to the AO thankful that we have moved our workouts up 30 min as the humidity and heat were already a factor. I was pleased to see World Peas waiting and ready to get to work. Tclaps to Amnesty for bringing FNG – Burgundy – good …
Pre-Thang – Yikes! YHC almost accidental fartsacked (is that a verb) my own Q. I snoozed my alarm and regained consciousness 11 min before post time. After a leap from my bed and out the door – and a perfect ride with NO red lights I made it the #birdcage …
Convergence Part 2. I made an executive decision to have 2 convergences due to the fact that we have a pretty divided group of weekday guys and Saturday guys. It has been raining all week. Everyday – all day! And so it was no surprise Saturday AM that it rained …
Pre-Thang: Fun to see 2 FNGs chillin’ by the pull up bars as we pull up to the Birdcage. Colonel also made a post-hibernation Kotter. Welcome back to the Gloom! And dayum – the gloom was really gloomy! I was sporting my brand new F3 long sleeve t-shirt. A fresco …
Pre-Thang: Lots of surprise Kotters this AM. Welcome back, welcome back, weeeelllllcoooome back! Blue Dog, All Practice, Steel Magnolia and Tito all came back to us in the gloom. Very excited to see all the Kotters. You were missed! We had a PAX of 9 for this humid but …
Pre-Thang – Woke up on time but I was scrambling to find the deck of cards I picked out last night. Had to sub a deck of my 6 year olds Star Wars playing cards. Made for a bizarre Deck of Death. The search for the Deck caused me to …
Pre-Thang: A decent PAX of 6 assemble to #getbetter. TClaps to Maverick for bringing two FNGs. Planted the shovel flag and started the workout. Mosey to first COP: Side Straddle Hops x 30 Imperial Walkers x 30 Merkins x 20 Slow Squats x 20 Mosey to outdoor gym. Six stations, done twice. Pull …
