Author: Rudy

  • With Speed – from America’s Best

    Having arrived early for set-up, YHC drove over to where the flags should be to get this thing started.
    Warmarama with the usual stuff.
    Indian Run down the road and back again, to the field.

    First Thing:
    Since the numbers were low today, we would experiment with a little Dora-like exercise that will be used in a future beatdown. Just needed to be tested in a small beatdown laboratory today. Partnering up, Partner1 begins burpee while Partner2 Bear-crawls about 15 yard before turning around and coming back to retrieve partner. Then both partners crab walk to the end and complete 10 burpees each. Finish is when 100 burpees have been completed total. All subjects survived (Maneater had not yet injured his back), so it will be integrated into the future BD as planned.

    Next thing:
    Working on foot eye coordination, PAX will have to attempt a long shot at a small goal. All misses result in 10 of something. The closer you are to the goal, the better the exercise. Within 1st cone, LBCs; within 2nd cone, BBS; within 3rd cone, merkins, within 4th cone, Goosies; outside of any of those, burpees.
    I can’t remember exactly how this played out, but I remember White Meat had one amazing shot and one horrible one, and Lil Cuz scored one. Dox definitely kicked one the farthest for 10 burpees. Maneater had not yet injured his back.

    Final Thing:
    Michigan PE teacher Elmer Mitchell created this sport in 1921 (and it was played one year in middle school PE by YHC in 1987), naming it Speedball to evoke the combined feeling of stimulation and depression that comes with being a PE teacher in 1921 (or of being in a middle school PE class in 1987).
    Speedball is a combination of many other sports. Notably, it can be played on a field of any size or location so it’s perfect for the amorphous unbounded field we typically use. Teams were made. Trash was talked. Feelings were hurt. Maneater injurted his back. The Speedball Transfer Portal was opened. It was a close match, but one of the two teams won.
    Moseyed back to the spot where the flags should be for COT.

    SYITG,

    AB

  • Welcome Back Hammer – from Waterpik

    3 HIMs took the red pill to brave the cold, windy, damp streets of Mandeville.
    Round Robin:
    4 sets of max out pull ups, 10 big boys. Bear Crawl to the street.
    Run to the lake front, stop at each intersection for 10 reps of different styles of merkins, followed up with 10 reps of a core exercise there and back. One loop around the the marsh with wife pleasers at the end. COT with Hammer praying us out with intentions of the families affected by the terrorist attack in New Orleans and the mental health of everyone.

  • The Heisenberg Switcharoo – from Mr Rodgers

    On the fateful Saturday eve before the Reni, Heisenberg proclaimed with the confidence of a man holding a Q card that burpees were a guarantee the next morning. Naturally, this led to the assumption that Heisenberg was taking the Q. A quick check of the calendar revealed a twist: Heisenberg was signed up for the following Sunday, and the Reni Q sheet was blank. Could it be a scheduling oversight, or was it hubris? Either way, Mr. Rodgers decided to teach Heisenberg a valuable lesson about assumptions… with a classic Switcharoo!

    Arrival:
    A wet and gloomy morning greeted 10 pax at the Reni. Heisenberg strolled in, brimming with confidence, ready to lead. But before he could even puff out his chest, Mr. Rodgers swooped in and boldly declared, “This is my neighborhood now.” In his defeated state, Heisenberg meekly asked, “Will there be burpees?” Spoiler: There were burpees. Lots of burpees.

    The Warm-Up:
    In true Switcharoo fashion, Mr. Rodgers flipped the script with a warm-up on the move,

    Mosey, stop for 10 Grass Grabbers.
    Mosey, stop for 10 Abe Vigodas.
    Mosey, stop for 10 Low Slow Squats.
    Arrived at “Mr. Rodgers’ Foundry” to cap off with 30 Side Straddle Hops.
    By now, the pax had the look of men who knew they were in for it.

    The Beatdown:
    Cue the ’80s hairband metal. It was time to work:

    Upper Body Circuit (3 Rounds):

    Station 1: Pull-Ups
    Station 2: Dips
    Station 3: Merkins
    Station 4: Hanging Pulls
    Station 5: Dead Hang
    Station 6 (Timer): 10 Burpees
    Pax worked nonstop until the timer finished, because rest is for the weak.

    Lower Body Circuit (2 Rounds):

    Station 1: Bobby Hurleys
    Station 2: Side Straddle Hops
    Station 3: Squats
    Station 4: Split Lunges (Left Leg)
    Station 5: Split Lunges (Right Leg)
    Station 6 (Timer): 10 Burpees
    The pax were blessed with a trifecta of Sunday mornings . With seconds to spare, the group raced back to the COT for Name-O-Rama, an announcement that Heisenberg would still have to write the BB , and a moment of prayer.

    Moral of the Story: Always check the Q sheet, and never challenge Mr. Rodgers in his neighborhood. Burpees may be inevitable, but the Switcharoo is legendary.

  • Last warm morning to run – from Jose10k

    7 men took the red pill this morning to run the wet yet warm streets of Covington.

  • Time Dialator – from Goose

    As 6:27 rolled around, and YHC still stood in the dark with only Pope and Bam Bam at his side, it was clear that the holidays would have a substantial impact on this Peltch beatdown. We were wondering if the car parked on the far end of the lot held a brooding Yankee Joe or a Monkey made of Brass when out of the lonely gloom did appear a pair of overbright headlights and a camper cover that could only mean one thing–Wet Tap would be easing our sense of abandonment with his warm demeanor and willing muscles. And, it was Brass Monkey after all, waiting for more than one adult to show up before joining the small talk (I don’t blame him).

    Just as YHC was figuring modifications for a smaller group, another humanoid was spotted picking his way across the street toward the parking lot. He was too big to be Honeysuckle and coming from the wrong direction, and the F3 on his shirt confirmed that he wasn’t there for travel ball. As he got closer, his glasses and red hair shone in the moonlight revealing the one and only Cardinal! Being called out for fartsacking last time he stayed at his parents’ house across the street from the park had clearly made an impact.

    As SSH commenced and transitioned into windmills, grateful for these three PAX and the chance to share the morning with Cardinal, another hard-to-identify vehicle confidently pulled into the lot. Valve? No. Dox in another relative’s truck? No. Tap then correctly identified none other than Percleator!! He had come in the night before for Tap’s DC circle meeting and ran in like he always had in year’s past, like a golden retriever, eyes blazing with excitement, ready for whatever. It was like the first months of F3 Thibodaux all over again. Even Brass Monkey had a striking resemblance to Gordon, a smile permanently on his face, glad to be there, but clearly concerned that Goose is going to take it too far again.

    Warmups finished with some much needed Lafayette night clubs after Popeye’s shoulder shredder on Thursday, and we moseyed with a couple of coupons and a couple of tennis balls to the football field. It was, again, locked down like a prison, but YHC knew we’d be fine given that Cardinal was with us and Popeye had shown us last week where the gate beckoned us in through it’s gap in the bars on the far side.

    We lined up on the goal line, and YHC split us into two teams. The Thang was designed for teams of 3, so given the fact that there were 7 PAX and one was YHC’s less than consistent 2.0, YHC decided to take him (Bam Bam) and Pope to make it Dawson’s vs. The World. YHC assumed that Bam Bam would slow us down enough to give the foursome a chance. YHC was wrong.

    The first Thang was a team suicide in 10 yard increments down the length of the field. While one man stayed on the goal line doing curls, another ran to the 10 and stayed there. The third ran past him, high-fiving him on the way to the 20 where he began doing big boy situps. Upon receiving the high five, the man at the 10 ran back to replace the man at the goal line doing curls, and that man ran to the 30, high-fiving his teammate at the 20, etc. You get the drill.

    We did this for three rounds total with the winning team assigning a penalty exercise to the other. The second round was tricep curls at the goal line and Freddy Mercurys on the yard lines, and the third was goblet squats at the goal line and LBC’s on the yard lines.

    Bam Bam proved that he’s growing up, and Pope continues to prove that he’s made of some kind of lightweight rubber, so 20 monkey humpers were assigned after each round to team CardTapPercleMonkey. Team Dawson joined the third round of humpers in order to keep the other team from getting bigger quads than them.

    After three rounds, a shared desire to stop running had descended upon the PAX, so YHC knew the only thing to do was to keep running. The 2nd Thang would be a version of Rarajapari, where each team is responsible for moving a ball along a given path using only their feet and team strategery. We started at a random cone that was already on the track, and the teams were tasked with getting their tennis ball around twice (half a mile).

    Onc completed, 20 more monkey humpers were enjoyed by all before grabbing gear and coupons and heading back through the gap in the fence toward the flag. We dropped the coupons there and then continued to the nearest baseball field for some fistbasetennisball. We basically played baseball with a tennis ball and our fists as bats. It was all against all with each member of the PAX taking turns batting and trying to get around the bases.

    The fielders and base runners had to hold plank until the ball was hit and in play, and positions rotated with every batter. Per usual, we had a blast, performances weren’t likely to make Sport Center, and Cardinal somehow took home the win by scoring the most runs. Thankfully, some things never change.

    After about 15 minutes of this reward for the gasser at the track, we moseyed back to the flag for one minute of Mary, count offs, name offs, COT, and a photo session that would make Dox proud. YHC was ecstatic for the unexpected time dialation that brought these awesome men together and paired the true OG of F3 Thibodaux with a solid member of the new batch. It was tough to want to part from this gathering, but pancakes, Morgan City, and Baton Rouge wouldn’t wait forever, so after some story swapping and catching Brass Monkey up on some of the origins of so great a PAX, we loaded up, grateful for swollen legs and timeless brotherhood.

    SYITG,
    Goose

  • Coming to you live in 25, first Saturday beatdown of the year! – from Jose10k

    OK Waterpik was the only one out there early doing the pre-thing. It was a nice chilly morning. Started off with the usual warm-up size straddle hops torso twist grass grabbers windmills you know you got the usual Bushwacker grumble grumble as always. All right mosey to Noah’s ark this is where my partner in crime Jv took over. It was a simple Dora 100 Americans 200 LBC’s 300 squats while partner one did the exercise partner to ran the block. After that I took over and we decided to mosey to the marsh stopping at every other stop sign to do 23 squats 10 Merkens in honor of Notre Dame winning 23 to 10 against Georgia. Once we got to the basketball courts, we split it up into three teams each team two teams battling on the basketball courts for six minutes while the third team was on the playground equipment doing sets of five pull-ups 10 Merkins 15 squats rinse and repeat over and over again Both teams ended up in a tie which to be honest I didn’t prepare for that so we kind of waste a little bit of time trying to figure out who was gonna be the next team up. My team got destroyed Truecoat and Zoolander, which is too much in the paint for our only one basketball player Grundy to try to compete against him then we mow it all the way back straight around there circled around the flag And then Butt Splice and Manny join us for coffee afterwards, which is always a pleasant surprise and that’s about it nightmare after Christmas or nightmare before Valentine’s Day or nightmare during Mardi Gras season or hell it might be nightmare on Memorial Day, but Grundy’s getting some coming soon so be on the lookout for thatI appreciate y’all coming out. Appreciate Jv help me you and I’d say I’m out. See you in the glom gentlemen.

  • Mr Rodgers Neighborhood “Venice Beach Crash Course Edition” – from Mr Rodgers

    Rolled into the gloom at 5:15 a.m., ready to grab a rock from the stash pile that would make Mr. Rodgers proud. Instead, the Knees Over Toes crew had apparently left me with a pile of pebbles. Refusing to settle for a rock fit for a garden gnome, I hopped on my bike and sped to the main rock pile. Found a man’s rock, loaded it up, and pedaled back in full beast mode—until I saw Bogey. Naturally, I flipped my bike and wiped out in a display of athletic grace (or lack thereof). Bogey looked genuinely concerned, but I popped up like a champ, pretending nothing happened while mentally checking for broken pride.

    Kenna brah rolled in with the kettlebell as requested, and we kicked things off with the disclaimer. The five pax made their way to “Mr. Rodgers’ Neighborhood Playground,” which Bogey suggested renaming “Venice Beach” (because pull-ups in the gloom are as close as we’re getting to Cali vibes).

    Warm-Up:
    10 Wife Pleasers
    10 Scorpions
    10 Low Slow Squats
    10 Peter Parkers
    10 Parker Peters
    25 Side Straddle Hops
    Once sufficiently loosened up, it was time to hit the stations. Here’s the breakdown:

    Stations Round 1-3: Thrusters, Kettlebell Swings, Pull-Ups, Burpees.
    Timer: Jog to the tower, up the stairs, and back. The station guys couldn’t stop until the timer returned—just enough time to question life choices.
    After three rounds, we swapped to:

    Stations Round 4: Curls with the rock, Press Ups, Dead Hang, Merkins.
    Finished one round of these, then headed back to the flag, victorious but slightly broken (in the best way).

    Closing:
    Namarama
    Announcements
    Prayers for the victims of the terrorist attack in the Quarter
    Group prayer for my bike crash and a collective “thankful to be alive and still kicking.”
    Moral of the story: Mr Rodgers rocks are heavy, bikes are tricky, and F3 camaraderie fixes everything.

  • 11s on the ramp – from Jose10k

    The dynamic duo was at the A1C where the weather was much warmer than previous days. 11s on the ramp: merkins and squats. Back peddling, sprints, lunge walks, duck walks and sprints back and. Then a couple of laps followed by calf raises in the stairways. COT

  • Frosty Front – from Pinewood

    Joint Q between Chips, Catfish, Fracsac, and YHC to satisfy today MABA goal

    Conditions: 45 F / E 12 mph

    Warmup:
    Slow Abegodas x10
    Motivators x7
    Forward and Reverse Arm Circles in Tiefighter lunge position x20
    Seal Claps x10
    Grass Grabbers x10

    Mosey across the street to the lakefront

    Thang One: 40 burpees
    At every light pole do 5 burpees x6
    Last 2 poles do 5 bodybuilders x2

    Thang Two:
    Hillbilly SSH x20
    SSH x20
    Jumping Lunges x20

    Thang Three: Elevens (110 burpees)
    Starting with 1 burpee with a mosey to 10 bodybuilders and a scantron mosey back to burpees
    Freddy Mercuries to wait for the six

    Mosey back to flag: watch for curbs!

    Cooldown: 10 Burpees

    COT

    Totaled 160 burpees on the 2nd day of the new year!

  • I have the Q, you have the Q? – from Jose10k

    5 HIMs showed up this chilly morning to put some miles in. No one was on the Q sheet, so YHC picked it up. Apparently the site Q and Waterpik had some correspondence prior to. Oh well, I led the warm up, the Shooter took the runners on the usual route. BD and I rucked to the pier and back. Prayers for those families and service men affected in the Quarter