Author: Rudy

  • Smack talking at the Scramble!!! – from Shooter

    5 PAX embraced the chill of a 2nd morning in the low 50s, however the hot air coming from the chatter quickly had to be put in pause, so YHC could get things started… This morning would consist of two groups. Cowbell and Waterpik ad the runners and JV, Russo and self were the Ruckers… If the conversation between Waterpik (TIGAS) and Cowbell (Hiddy Tiddy) was half as entertaining as Russo (TIGA) and JV (Fighting ☘️) then I would say Steve missed out on an opportunity to come out and create a possible Netflix series… The name that comes to mind would be “Fan Fair” and it would run along side the college football season… Appreciate the entertainment and chatter gentlemen.

    Warmup 15IC SSH, Grass grabbers, Toe Touches, Hillbillies and Butt kicks.
    Runners did standard route as the Ruckers went out 18 min and doubled back.
    Returned for some Mary Left and Right Elbow to knee, bridges, hello dollies, Rosalitas and Crawl 3-4 arm lengths out and return to plank.

    Appreciate Waterpik praying us out with intentions for Zoolander and thoughts for Steve’s grandmother…

    Till the next Gloom 👍🏼👊🏼✌🏼!!

  • Up and down with the deck of cards – from BBQ

    A strong 5 arrived. Multiple and usual warm ups. Of course I botched the count on a couple. A warm up lap around the top deck. The deck of cards came out. Each suit had an exercise and each card represented the # of exercises, 2 thru 14. The 4 exercises were hand release merkins, copperhead squats, gas pumps and LBC’s. LBC’s were double the card. After each rep we directly stood up from sitting on the pavement to standing up. Using no hands. Or at least we tried. It took some warm up. I do not recall the name of this type of stand up squat. I did them at beat down in St Louis. The one joker was a one star jump every third line across the top deck parking spots. We finished the deck of cards. Nameorama and prayed out. Another great start of the day at the A1C!

  • Dance you Frackers, Dance! – from Fracsac

    Conditions: 50 degrees and dry with a wind chill making it feel like 40. Lots of missing Pax.

    Alarm went off and YHC debated posting due to some lingering soreness. That thought passed and headed to Pontiff arriving 5 minutes early. Curious who the Q was, pulled up the spreadsheet and saw it was…..FracSac?!?!?

    Planted the flag and started talking, apparently not a disclaimer as Rudy quickly pointed out. So disclaimer given and mosey to field for the warmup. Regular warmup stuff with a couple memorable moments. Hand Grenada refuses to dance. Bogey likes to get up close and personal during Peter Parkers.

    What to do when not enough time to plan? Don’t act like you don’t know.

    Mini Dora:

    Assigned partners through count off.
    50 Burpees
    100 ‘mericans
    150 squats

    Partner runs to 50 yard line and back.

    11s
    Burpees and Big Boi Sit-ups
    Bear crawl 15 yards between

    Dance across the field by lunge walking. This really stretches the knees.

    Finish off with Mary, including some wind shield wipers.

    Interestingly enough, there was Mumblechatter during the warmup and then it went quiet until the lunge walks.

    COT

    Thanks for posting with me and for making me a better person.

    SYITG

  • Recovering mosey and FLORA!! – from Shooter

    With our first cold front upon us, YHC looked to the Exicon for a partner containing coupon routine and FLORA showed herself.. After some chatter under the breezeway with Moby, Fletch and Einstien about Hot Springs AR. and the Diamond 💎 explores toward our north…BBQ comes in hot crunching gravel and exiting his vehicle to confirm our last arrival of the gloom.. We started in with an extended warmup of 20IC Seal jacks, Toe Touches, Imperial walkers, Hillbillies, Butt kicks, Cherry Pickers and Grass Grabbers. We Moseyed around the trailhead toward the courthouse and back around Lola’s with fresh smell 👃🏻 of breakfast in the air.. Upon return we selected our coupons from behind the container and after splitting into 2 groups we commenced to starting in on FLORA.. Completed 100,200,300
    with recovery Mosey in between each… The Goblet squat and hold proved most difficult to the Q, as I know this will be felt in the next few days… According to Moby the men of this Gipper morning may be walking with a little swagger in the days to come.. Once complete we closed with Mary consisting of 10 OYO bridges each leg, then alternating toe to heel Jane Fonda’s, half hold Fonda’s and Pulsating Fonda’s all IC 10 count… Wrapped up with 20IC Hello Dollies, Rosalitas and Hands to heels…

    Appreciate all you single, double and triple respected brethren for the post and allowing me to lead!!!

    Until the next Gloom 👍🏼👊🏼✌🏼!!!

  • Battle to the Death, and Burpees Won – from Goose

    It was a unique morning as Tuesdays are currently in a bit of a transition stage. YHC was not looking forward to two mornings in a row of non-beatdown burpee hundos, and Enron was antsy after fartsacking yesterday, so we decided to do a full-scale beatdown at The Stage. It was chilly as we distracted ourselves with conversation waiting for 5:45 to roll around (just in case anyone else might have trickled in). Pope was in attendance for the first time since flag football season started, and he was grateful to get moving since he’s got less natural insulation.

    After a warmup of the usual with the Burptober mountain climbers included and a bumper mosey, The Thang was revealed:

    It would be a three way game of Battle (or “War” if you’re a communist) using the Deck of Death. This, of course, wouldn’t get us to our 100 burpees, so we committed to stopping and doing 5 burpees every time a car passed through the lot.
    At first, each card was as challenging as would be expected, and the car traffic was low. The high cards were often face cards, which meant 25 of most things, which was a good workout. After the upper body was beginning to burn a bit, Enron won a round with the Queen of Burpees, and things began to shift rapidly. At first, there was verbal thanks that this particular card meant it would be less likely that we’d have to finish with a load of burpees to make it to 100. Then, a car passed…and another, which meant 25 burpees was now 35 burpees. Subconsciously, all three of us labeled that as the likely pinnacle of the beatdown and remarked that it was the most burpees each of us had ever done in a row without stopping. Proud and glad it was over, we went back to the deck to continue the game.

    Pride would turn to humility, however, as YHC decided to change the rules so that the lowest card won–I figured we were getting stuck with all the high-rep exercises and may be missing out on some variation. This quickly led to the victory of the 3 of Hearts, the 300 meter sprint, the second worst card in the deck (second only to the 400 meter sprint). Not only that, but it had tied with another 3, which meant two other cards had to be added to break the tie–they were the 200 meter sprint and 16 Bonnie Blairs. Things weren’t looking great for the PAX facing these three cards at the end of what was already a relatively grueling beatdown, and we had already reached our goal of 100 burpees, which meant the legs were pretty shot.
    But, we slowly lined up (to sprint to the bumper and then back around to the Stop sign), and YHC reluctantly coughed out that fateful word: “begin”. The legs were jelly upon arrival at the bumper, and we still had 200 meters to go. Letting go of everything but the present moment, we pushed on to the Stop sign only to be greeted by three cars. 15 burpees later, we lined up for the 200 meter sprint but were greeted by 3 more cars. After another 15, one more car got us to 140 burpees total, and 6:30am on YHC’s watch never looked so good.

    After COT and prayer, Enron decided to add some reps of squatting card pickers, but underestimated the difficulty of that particular exercise and had to let Pope finish the set. (Those suckers are slick.)

    YHC still doesn’t regret the decision to hit The Stage this morning despite being sore from Yankee’s Flora-block-burner yesterday. Tomorrow will be a day of rest (hopefully), and Enron will utilize Thursday to give us one more tune up before our showing at the NOLA convergence on Saturday. YHC is hopeful that the consecutive challenging beatdowns along with a few weeks of 100 burpees a day will give us what we need to make yet another strong statement that F3 Thibodaux is on the map!

  • JCVD has Tunnel Vision – from Russo

    YHC was excited to feel temps in the 50s this morning to celebrate the birthday of my favorite 80s action movie star: the Muscles from Brussels, Jean Claude Van Damme. I’m not sure if Bloodsport, Kickboxer, Lionheart, or Double Impact is my favorite movie of his, but they’re all worthy of the title. Let’s go with Double Impact, because JCVD playing the parts of two estranged twin brothers is double the fun. Oh, and America bought Alaska from Russia on this date as well, but that’s way less impactful.

    It was great to be joined by a retuning Snapper, and YHC hopes to see him post regularly, as well as Granny’s favorite Steve and her other favorite Bird.

    Warmup (All 10-15x IC)
    – Seal jacks
    – Toe touches
    – Grass grabbers
    – Self love
    – Imperial squat walkers
    – Cherry pickers

    Thang
    – Calf raises – 3x each step

    Mosey to bus stop
    – 10 IC freak nasties
    – 10 IC step ups (each leg)
    – 10 urkins
    – 10 durkins

    Mosey to Tunnel, stopping along the way for American Hammers, where it was:
    – 5x merkins, mosey down tunnel, side shuffle through tunnel, back pedal up tunnel, 10x merkins, and back
    – Rinse and repeat with:
    – Gas pumps
    – Plank jacks
    – Hello Dollies
    – Peter Parkers

    Mosey back to home base, stopping along the way for 10x IC lunges and 10x IC side lunges, wrap up with Mary: LMCs, Penguins, Rosalitas.

    COT, count, Name-o-Rama, announcements, and prayer closed us out. Special prayers lifted up for Zoolander and his family and Steve’s grandmother.

    Fantastic hanging out with you gents and let’s do it again soon. SYIT

  • Two is better than one – from Hokie

    0530 and the illusion of 4 hard commits did not come to fruition.

    Thanks @Kenna Bra for joining me for some stretching, burpees, variety of merkins, lunges, step ups and big Boi sit ups

  • Fun in the… moon? – from Kenna Brah

    7 Pax arrived on a dark Friday AM, ready to accelerate.
    I spontaneously volunteered to Q first half soooo
    Warmup –
    All of the arm related warmups

    25 Airsqauts spontaneous variant I called SasQuat’ch. Lunge position, but going straight down like bulgarian split squat but rear toe on the ground.

    15 Merkins
    15 Big Boy Situps
    15 Side lunges
    ——————————-
    Mosey to the football pitch
    Ran these between the field lines –
    Side Shuffle there and back
    Karaoke
    Backwards

    Irkins up the metal stands one step at a time 5 at each step
    Dirkens gong down
    ———————————

    Then Ultimate Frisbee for the rest of the time.

  • Rock Soup – from Hawgcycle

    Conditions: 71 degrees, Humidity 93%, Wind 1.1 mi/h from NW

    Pax: Rudy, Mahatma, Boo-Boo, Klinger, Fast Tax, Tenderloin, YHC

    Seven pax arrived at Rock City in a soupy, gloom. 5 were foolish enough to follow YHC. Wisdom comes with age and Tenderloin did his thing on the track.

    Warm-up
    • SSH x 31; Shoulder Taps x 15; IW x 20; Peter Parker x 15; Grass Grabbers x 10; LBCs x 20

    The Thang
    • 100 yard bear crawl
    • Big Boi sit-ups as we waited for the six. We didn’t wait long.

    Mosey to the Playground (the long way)
    • Pull-ups (3 sets of 10) and Merkins (AMRAP)
    • Swerkins (3 sets of 10), Big Bois (AMRAP), and Squats (AMRAP)

    Mosey to the Rock Pile and pick a rock you can press (ambiguously) 10-15 times, then mosey to the far end of the football field for Rock Suicides
    Curls
    • Carry Rock to 25 yd line; 10 curls; drop rock; sprint to goal line and back
    • Carry Rock to 50 yd line; 10 curls; drop rock; sprint to goal line and back
    • Carry Rock to 75 yd line; 10 curls; drop rock; sprint to goal line and back
    • Carry Rock to 100 yd line (aka opposite goal line); 10 curls; drop rock; sprint to goal line and back

    Repeato with Shoulder Presses (but only up to 50 yards)

    Repeato with Bench Presses (but only up to 50 yards)

    Return rocks and horses to stable back to the v-flag.

    NMM
    • I knew these men weren’t playing around after the 100 yard bear crawl. Guys were getting after it. No breaks, and stayed off their knees
    • YHC’s communication skills were not the best this morning. A little bit of a cluster with the pull-ups. Although my ambiguity at the Rock Pile worked out. I told guys to pick a rock they could press 10 times. I meant shoulder press, but some interpreted it as bench press and got a bigger rock than they might have otherwise. That made it just right for the rock suicides.
    • T-claps to Klinger for really pushing it on the last sprint of every set.
    • We only had 6 but it was a strong 6. YHC feels like we had a pretty good pace and got some good work in.
    • Boo-Boo and Rudy were keeping each other honest on the swerkins.
    • Mahatma’s extra trip around the sun doesn’t seem to have slowed him any.
    • We tried to celebrate Mahatma’s birthday, but Rudy was there and let us know we weren’t finished celebrating his yet. We thought it was over after Saturday’s Yipee bag, but I think he was wanting a small celebration at PJs. I skipped coffee, but I heard Mahatma had to buy Rudy’s coffee.
    • T-claps for Tenderloin for his consistency. He’s putting in the work every day.

  • From Grover, with Hate – from Akbar

    YHC arrived to the gloom to see 2 shadows moseying down Lamarque, Waterpik and Hammer getting in a Lagniappe block after their usual run to the AO. At 70 degrees, maybe the last warmish day before the cold front moving in this week.

    A quick trip to Hattiesburg yesterday had Grover and I painting a deck, when YHC realized he had the Q. Over sweet tea and pizza, Grover picked out the exercises for the beatdown with a Grinchlike evil grin.

    Mumblechatter was a plenty as usual, catching up on the weekend. Pickaxe broken his wrist, Russo’s beatdown, soccer, Pik becoming a bus driver.

    Warm Up
    Toe touches, SSH, Cherry Pickers, Self Love, Imperial Walkers, Grass Grabbers

    Head over to the playground for 3 x 10 Pull Ups and Low Slow Squats OYO/IC

    Head to Granny’s for the main thang.

    Benches: Slow low Dirkins and Freak Nasties. IC x 12,8,5 for each

    Grass patch: Lunge walk half way, bear crawl to the end x 3

    Stairs: exercises at the bottom x 10 OYO, run up the stairs around the Pilot House, exercise at top x 10 OYO, rinse and repeat.

    Stone Mountain, Monkey Humpers, Slow Squat, Irkins, Sister Mary Catherine

    Back to the Marsh for more Dirkins/Freak Nasties – 10/8/5 IC with lunge walks and Bear Crawls on the court in between

    Mary
    Freddy Mercury, Stone Mountain, Merkin, Little Manny Crunches, Monkey Humpers, x 10 IC. 1 minute plank.

    Count, Name, and YHC prayed us out for Zoo’s dad, Waterpik’s father in law, Pickaxe’s wrist injury, and a chance to influence others for good this week.

    Announcements:
    Bushwacker’s camping trip Nov. 11-13 and M’s 40th birthday Saturday November 5th, Halloween costume party.
    Convergence next weekend in NOLA
    Possible Russo Halloween beatdown Sunday afternoon, stay tuned to slack.
    Sign up to Q!

    Until next gloom – Akbar