Author: Rudy

  • The History of Baseball – Part 1 – from Yankee Joe

    With the Q first string out, Manager @Goose had to make a call to the Thibodaux Pax bullpen for YHC. @Paradox was on probation for administering performance enhancing beatdowns and @Enron was tied up in questionable contract negotiations. Apparently these negotiations required sandy beaches. Other key starters were also unavailable such as @Cardinal who was on his 73rd retreat over the past month. @Wet Tap, upon learning about Goose’s bullpen call, opened another Jucifer and decided there might be a work conflict.

    Goose’s call was a risky one. Yankee Joe has thrown some good innings, but his starts are not what you would call consistent. What with wrestling practice themes, to totaling mini-vans, to replicating Simba’s rise to power over Pride Rock…you just never know what version of Charlie Sheen you’re going to get.

    Upon setting up the beatdown, it was still gloomy. As I moseyed back to the flag, I saw a silhouette of an imposing figure carved out against blinding headlights of a parked car. As I neared, Lil’ Cuz came into focus. With his characteristic stoicism, arms crossed and looking pretty intimidating, he acknowledged me and simply said, “It’s cold.”

    From the parked car sketchily idling with headlights glaring, El Montana emerged sporting his F3 headband and the beginnings of his man bun. YHC is particularly excited about this development and it will assuredly only improve his pickle ball game.

    With 3 Pax and 6:30 quickly approaching, I raced through the beatdown in my mind making tweaks to accommodate an odd number of Pax.

    Then it happened. The red glow of dawn was creeping over The Peltch as a pick-up truck turned carefully and purposefully into the parking lot. It was a powerful vehicle, gleaming and blinding with the purest white. Like Artax boldly and majestically moving toward ‘The Nothing’, but there would be no Swamp of Sadness today. Who was this? Another visitor from a far off Pax? Did Wet Tap get a new truck? The door opened and seven feet of Toe Loop emerged. YHC’s first thought: I better step my game up and win one for the Gipper.

    On to the beatdown:

    It is the month of October, which means ‘tis the season of Reggie Jackson, Ted Williams, George Brett, and David Ortiz. In celebration of the best month in sports and inspired by Paradox’s history of the Burpee earlier in the week, YHC offered The History of Baseball: Part 1, broken down into three thangs.

    As Yogi Bera once said, “Baseball is ninety percent mental. The other half is physical.” Sounds like an F3 mantra if there ever was one.
    ———————
    Chapter 1: 1830 – 1845

    There are many references that seem to allude to a crude predecessor of baseball as far back as the late 1700’s. By the 1830’s, the game of “baseball” was recognized as an official game in America. In 1845, Alexander Cartwright, considered the true father of modern baseball and a member of the original New York Knickerbockers, wrote baseball’s first code of rules. These rules made up the core foundation of the sport we know today. Of note, you could no longer throw the object or ball at the opposing player to “put them out.” However, you could still catch a ball on the first bounce for an out and pitching was still underhand. To celebrate Mr. Cartwright’s contribution in 1845:

    Thang: 1845’s
    – Bear crawl to first, 18 burpees;
    – Bear crawl to second 45 leg lifts;
    – Bear crawl to third, 18 Bonnie Blair’s (the hard way);
    – Bear crawl to home, 45 merkins
    ———————-
    Chapter 2: 1845 – 1869

    By the late 19th century, the game of baseball was an established pastime. In New York, baseball was a passionate and ruthless sport, both on the field and between owners. In 1869, the first true professional team, the Cincinnati Red Stockings were founded, and to this day remain the only team in major league history to technically go undefeated at 57 – 0. To honor this achievement:

    Thang: 57’s
    – Mosey to first, 28 burpees
    – Mosey to second 29 freddie mercuries the hard way
    – Mosey to third 28 flutter kicks (4 = 1)
    – Mosey home, 29 burpees
    (total of 57 burpees & 57 core exercises)
    —————–
    Chapter 3: 1869 – 1905

    In 1876, the National League was created. By 1901, the rules as we know it including overhand pitching, three strikes, and foul balls were instituted. In that same year, the American League was formed. In 1903, the first world series was played between the Boston Americans and the Pittsburgh Pirates. Of course, the Americans, predecessors of the Red Sox, won.

    By 1905, as baseball was being recognized as the national pastime, a commission was formed to investigate the true origin of the game. Was it based on the English game of “rounders” or the American game of “Old Cat.” It is during this investigation that Abner Doubleday mistakenly found his way into baseball founding history lore. His involvement has been firmly debunked over the past decades. Omaha missed the memo.

    Thang: Bear-ducken Baseball (an official trademark of Yankee Joe)

    Set up on the baseball field, all Pax must hit, pitch or field in Bear Crawl or Duck Walk position. One Pax pitches the ball to the batter (in bear crawl or duck position). Upon hitting a fair ball, batter sprints around the bases. Pax fielders must chase the ball down bear crawling or duck walking. Pax fielders have two relays/throws to tag home before batter scores. If the batter wins, 5 burpees, Pax fielders 10 burpees. If Pax fielders win, 5 burpees, Pax batter 10 burpees. If the ball is caught in the air or in one bounce, pax batter 25 burpees, pax fielders 25 merkins. Continue until all pax have batted (approx. 3 min per at bat).

    —————-
    Batting Line-up

    Montana was first up. He was standing at home plate. YHC reminded him that he needed to be in BC or DW position. He looked at YHC and quietly said, “I’m getting there.” Then he did what only one man has ever had the gumption to do. Yes…he called his shot to left-center. He then got down into DW position and like the Mighty Casey, took a monster swing…and whiffed. However, on the second pitch, Montana delivered on his promise and launched a satellite into orbit. Lil’ Cuz literally (and unbelievably) duck walked…nay, duck sprinted for 30+ yards, retrieved the ball and nearly hit the cut off man to put Montana out.
    ——————
    Up came Toe Loop. Back to back giant men towering over the plate even in DW position. Toe Loop drove the ball hard. Cut-offs were hit by Lil Cuz to YHC for bang bang play at the plate. When the dust settled, Toe Loop was doing 10 burpees. This man, barreling along the bases…I could only think of the fear his Division 1 hockey opponents felt seeing this freight train bare down on you with full pads, helmet, steam rising, ice shavings flying, and of course, holding a giant hockey stick. Needless to say, YHC talked very respectful trash after the play.
    ——————-
    Third, YHC. First pitch, foul ball. Second pitch, diving swing (and a miss) laid out on the ground – Strike 2! Third pitch, pop fly to left. Lil’ Cuz in what can only be described as a cougar leaping in the air to latch onto the wildebeest galloping by, laid full out only to have the ball glance off his hand. He recovered, duck sprinted and threw a dart to Toe Loop. YHC beat it by a hair. But folks, Lil’ Cuz’s jiu jitsu athleticism is something to behold.
    ——————–
    In clean-up, Lil’ Cuz strode up to the plate. As would be expected, he drove a hard line drive right up the middle. YHC was able to corral it, but not without hurting himself in an ungraceful tumble and roll. I’m not sure what happened after that as I was looking for the trainer to take me into the concussion protocol tent.

    Game over.

    Some Mary and Yram, including lots of Superman pulses, Australian Snow Angels, and Superman sun gods.

    Montana prayed us out.

    Gentlemen, I appreciate you showing up today and going along with the crazy. There was no chatter, and everyone pushed hard through what at the very least, included 130 burpees and over 300 yards of bear crawls. As always, it was humbling and inspiring to suffer next to you.

    SYITG,

    Yankee Joe

  • The return of the Yippee Bag – from Rudy

    The birthday tradition is back! Finally! Reasons outside of YHC’s control kept the Yippee Bag from its traditional August date, but better late than never. 12 PAX got to experience the joys and sorrows of The Yippee Bag ™ this fine morning. That included one DR visitor (Extinguisher from JAX), one second-timer (welcome back Igor!) and one FNG (thanks Igor and Triple Shift).

    Disclaimer given, mosey to the Big Lawn. Quick review of The Yippee Bag ™ Rules: Basically, there are none. Pick from the bag, the card provides instructions for what happens. Exercises 4 U. Exercises 4 the PAX. Exercises 4 the Q. Fun and Games. Its a crapshoot!

    Circle Up for the warmup. Catfish kicks us off by pulling “20 Merkins for Someone”, and of course – he selects YHC. Its gonna be that kind of day. So the warm up continued in a very disjointed manner, as War Eagle also reached into the bag. In between Situps, 8 counts, Burpees – the PAX managed to get in a bit of a warmup.

    Thing 1: Bear Crawl (maybe 25 yards), then 7 burpees. Crab Walk, 14 merkins, Bear Crawl, 21 Squats, Walk Crab, 28 BBSU. In between, we had LOTS of cards drawn. Everyone’s in on the game. Bogey pulls out the Bear Crawl Relay. Mahatma draws Crab Walk Red Light/Blue Light, and more and everyone is pulling out more Burpees. War Eagle has to go to the MINI to rifle carry the ANDY block.

    Thing 2: Head over to grab a rock. Meanwhile, YHC has to do 10 more 8 ct body builders. 10 Overhead, Rifle carry, 10 Curl, Rifle carry, 10 Row. Return to the tree. Repeat with 9. Then 8. More and more cards. FNG gets selected for 10 Bobby Hurleys – whoa, that guy can jump. Definitely on Team Pontiff for future Ultimate games. Quick game of SPUD (oh, *thats* what the football was for). This devolved into barely controlled chaos. Keep lifting rocks. Then its time to put the rocks away.

    Thing 3: Mosey to the MINI. Partner up for some Dora in the parking lot. PAX 1 – run (w/ bricks), 1 brick-pee, then return. 50 Hand-release merks, 100 Squats, 150 Situps. Klinger drew a “Sing Happy BDay to Q”. He did a great job (while YHC had to do more Burpees). Bogey won the “Hold Your Breath” contest (in his defense, YHC had just run a lap while everyone else was holding low plank).

    Time ran out nearly at the same time as the Yippee Bag ran out. Back to the (Virtual) flag.

    COT: Reviewed 5 principles for the FNG. Then we all know the drill. FNG named “Tesla” due to his South African background.

    Thank you all for humoring me again!

  • All Star Festivities (4 year anniversary) – from Russo

    Beautiful weather this morning topping out at 60 degrees. Flags came in quickly as Shooter and JV arrived early and off we went with the mumblechatter.

    Around 4 years ago, an offhand “You should join us” from Toto began my adventure with F3, so today I thought we’d honor those folks that have shaped our beatdowns and who continue to be positive role models for their friends, family, coworkers, and in their corner of the world. While certainly not the only ones, each of these men have had a favorable impact on my F3 experience and have helped me grow tremendously over he years, with plenty of room for more growth and learning to go. Despite objection, SmashMouth was NOT played.

    Warmup (mostly IC)
    – Sealjacks
    – Arm circles
    – Self love
    – Imperial squat walkers
    – Toe touches

    All Star recognition 1: Zoolander – the HIM most likely to EH someone (and then we never see them again) – Goofballs and then 5 knuckle merkins

    Thang
    All star Speedy – the Crazy Ivan Ringer – mosey to the gazebo

    All star recognition 3 and 4:
    Hammer: pushed me as hard mentally as I’ve ever been pushed by F3 with 1,000 burpees, and Grundy, whose cakewalk is the hardest non-Iron Pax I’ve ever been pushed – cakewalk of 5 merkins

    Mosey to the shaft for more All Star recognitions:

    WaterPik- King of Form: 10 8 count bodybuilders IC

    Moby: Leader of the chain gang – without his chain, we subbed with an Indian bear crawl

    Turbo: the Godfather – mosey back to the flag, teams of 3, passing the tennis balls (NOT golf balls). If the ball hits the ground, team performs 3 merkins (in honor of All Star Akbar: Mr. Merkin Trap). Many T claps to Wicket and JV for being in sync all the way, and leading like they’ve been QBs and/or WRs all their lives.

    On the wall, we honor All Star Bushwacker: King of the impromptu Q: 10 IC freak nastys and 10 durkins, rinse and repeat. We skipped the additional 15 rounds he made us do one week.

    Move to All Star Barely Legal: Who knew his crab walk skills? Crab walk to the street and back to the wall. Bird, I hope your hands are ok.

    Mosey around Noah’s Ark where we honored All Star Jose 10k: most Supportive, Mr. Will Do Anything Another Brother Asks, always one of the first to join in, NOT Mr. Grumble, who “won” White Elephant 2021, by doing cherry pickers while moseying.

    At the block, we stopped to honor All Star Cowbell, Prince of Punctuality: 25 crunchy frogs (just enough for Jose to note “He’s waiting for everyone to just stop”)

    Back at the sea wall, we honored (1) All Star Steve: Most likely to outwork you and smile the entire time: 5 Kraken burpees

    and then (2) All Star Shooter: Most 6 pickups (at least when I was 6): 10 donkey kicks, where MVP was Bird and his handstand yoga walk

    followed by (3) the Futures portion: the 2.0s

    – Pickax
    – Wicket
    – FNG Wookie!
    – Yoda
    – Pixie stick
    – Hazard
    – Chainsaw
    – Gilligan
    – Minnow
    – Bear
    – Trakbar
    – Grover (Welcome back!)
    – Machete

    In their honor we performed 26 Smurfjacks IC (13 x 2.0)

    Moving over to Rip’s, we paused for the In Memorium portion of the festivities, up the steps and back down to honor those that we hope rejoin us one day, including but not limited to:
    – Bypass
    – Butt paste
    – Mick
    – Stock boy
    – Coconuts
    – Amnesia
    – Bends
    – Slider
    – Toto
    – Ocho
    – Pelican
    – Pea shooter
    – Swoll patrol

    Back at the sea wall, it was my pleasure to honor All Star Manny: Encouragement personified, the first to tell me “Just keep coming” – 10 LMCs IC

    Quickly running out of time, we wrapped up with our final All Star: Maverick: the Music Man, who makes me hate Roxanne to this day. Performed to “She’s so Cold” by The Rolling Stones, high knees, with a squat every time you hear “hot” or “cold”.

    Mosey back to the flag where COT, count, Name-o-Rama, announcements, and prayer closed us out.

    Announcements about NOLA convergence next week, Bushwacker’s camping trip and wife’s birthday party, upcoming potential Halloween beatdown on Sunday 10/30, among others. Check Slack for more info.

    Special welcome to Wookie, Chewy’s 2.0 and our newest HIM.

    One final note: as each year passes, I remember less and less of that first October post back in 2018: pre-COVID, pre-Joe Burrow becoming Joe Burrow, pre- many of our newest brothers, 10 pounds lighter.

    I remember I was late, Buttsplice had Q, we did some yoga. But I’ll never forget feeling sore for at least 3.5 days after, and loving it. Doing something different. Outside with no weights.

    Not wanting to make that same mistake, lest I be judged, I was about 20 minutes early, either the next week or the week following that, and made the mistake of being TOO early, to where I joined the pre-Thang run and after about 40 yards, thought “This was a mistake”.

    But then either Tank or Shooter picked me up as the 6 (details aren’t important, because both have done it repeatedly and offered encouragement). Having started off on the wrong foot, not one but twice, would have normally sent me packing and wishing the group the best in future endeavors. But the encouragement sparked me. That kept me coming back.

    I said it last year, and the statement holds true: Because of what we do, and what our mission is, our reach extends beyond losing a few pounds, getting bigger arms for the gun shows, or finding our abdominal muscles again. If we’re doing it right, we’re improving confidence in those around us, encouraging each other to be impactful in our commmunity, and exemplifying Christ’s disciples in our words and actions. My prayer is that we keep doing that. Whatever “that” is, keep doing it. We’re doing something right.

    That’s my goal, and even if I fall short, I know I’ll have another opportunity to do it soon enough.

    Thank you for making that commitment and for all that you do. SYITG

  • Burpee: A History – from Paradox

    Several days ago one of YHC’s 2.0’s observed what has become a nightly routine: walking the dog in the backyard while attempting 100 burpees. This is for our monthly PAX challenge (ISI: Make America Burpee Again). As 2.0s are known to do, YHCs daughter asked a deeply philosophical question “sooo why’s it called a burpee?”. YHC had no clue and was pushed into a deep rabbit hole dive of how our beloved exercise came to be. 6 wikipedia pages, 4 clickbait articles and 1 ad for headbands later YHC had unearthed an incredible tale. YHC knew the only path forward was to convert this into a beatdown to share with my Thibodaux brethren. If our Thibodaux Pax truly wanted to complete the Burptober challenge, then we needed to know the burpee inside and out. Know its function, feel its form and at the end of a 45 minute beatdown , be able to select burpee variations like fine wines. The lesson plan was set, the classroom prepped, and 5 PAX cut through the gloom of the Stage for a standard issue Paradoxian History lesson.

    Warmup: The usual suspects SSH, Windmill, IW, AC, Self-Love with a little added mumble chatter from Goose about pre cadence variations but this was countered with a bumper mosey.

    Thang 1
    Royal Huddleston Burpee was born in 1897 in NY. He joined the Navy during the beginning of World War 1 and while aboard a navy ship for several months developed a knack for creating challenging body weight exercises one could accomplish in small spaces.

    JBL played Drunken Sailor while PAX held plank with merkins on “Wayyyy Up” and “Drunken Sailor”. Of note: several Pax applauded JBLs ability to transport them mentally and emotionally into the scene of the music. This did not go over well with other bluetooth speaker providers but we wont name names. T-claps to JBL for rising above the chatter, I know you see those haters on every block, put on the Hater shades and don’t look back.

    After his service in the war, Mr. Burpee continued to pursue his passion in exercise physiology, receiving a PHD from Columbia University in 1939. His doctoral thesis focused on several bodyweight exercises that could serve as health indicators for the average person. One of these was the Front Leaning Rest. What we know today as the burpee. Of note his original move did not include a push up or squat.

    Pax completed 4 original burpees (no merkin or jump yet) with a sprint to the sidewalk followed by 19 bobby hurleys , 39 SSH and 4 more original burpees.

    By 1942 the US military needed a fitness test to prepare young men heading into World War II. By this time the burpee had increased in popularity in local gyms and was the perfect fit for this exam. It was used as a marker of physical readiness if a solder could complete between 15-30 original burpees (no pushup or jump) in a 20 second period.
    To honor this benchmark Pax completed amrap burpees in 20 seconds followed by Broad jump burpees , 20 WW2 sit-ups, and a another 20 second amrap burpee.

    After WW2 the burpee cemented itself as the king of bodyweight workouts and the rest is history. The burpee variations flowed freely for decades and although its unknown when the merkin and jump were added, the original “front leaning rest” plus a merkin at the bottom and a jump at the top are the accepted regular burpee we know and love to hate.

    Thang 2

    Next exercise: Deconstructed burpees in 7 of diamonds format
    Pax completed 7 squats, 14 thrusters, 21 merkins and 28 jump squats. This looked slightly easier on paper and YHC could feel the silent hatred as we reached 28 jump squats. Your quads will thank me later.

    A few 10 counts later we commemorated the “millions of burpee variations”. YHC introduced some of the PAX to a little Burpeepalooza jam called Peaches by Presidents of the United States of America. Millions of Peaches…peaches for free. Completed 27 burpees.

    Took the pax on a rich man’s loop mosey hike that involved a different 5 rep set of burpee variations on each light pole. We completed:
    5 double merkin burpees- two merkins at the bottom of the burpee
    5 double thrust burpees- two thrusts at the bottom
    5 Bearpees- burpee and start 4 count bear crawl then finish jump
    5 Bropees – double high five with a partner at the top of a burpee. Lets pause here for a breakdown…

    **YHC took the solo role and watched the synchronized beauty that was Yankee and Cardinal perform a perfect tempo 5 bropees. This could be due to Cardinals priestly ability to meet anyone on there level but also theres an investigation into Yankee Joes weekend breakdancing career. Reports to follow.

    In sharp contrast, Enron and Goose appear to be nearing couples counseling as they could not distinguish who was leading the tango. Was Goose still flustered from the JBL compliments?? Very likely. But YHC is putting this one in the “Enron has a scary lack of rhythm” file…. ….it’s a large file.

    5 star jump burpees- burpee with star jump at the end

    A nice mosey back to the flag for the finisher.

    Only one way to finish this one.
    You knew it was coming.
    At the end of the day, the burpee is about getting knocked down and getting back up again.
    We completed 16 burpees during Chumbawumba’s “ Tubthumping” and YHC called it at 6:15.

    COT and Cardinal Prayed us out.

    Great effort today men, we are well on our way to being fine connoisseurs of all things burpee.

    Thank you to Dr. Royal H. Burpee for your service to our country and your great gift of the Burpee.

    SYITG
    Paradox

  • 110 Burpees and Some Yoga – from Quarterpipe

    I’m far from the wordsmiths that the rest of y’all are (seriously, how is everyone so creative) but I’ll do my best. I do know that I need to mention that Cowbell showed up late.

    -The Warmup-

    SSH 20
    IW 20
    Seal jacks 20
    Hillbilly 20
    Smurf jacks 15

    -The Thang-

    Mosey to tech center for some 3 way Dora. Since there were only three of us two did the reps and one ran. Totals were combined.

    Burpees 100
    Merkins 200
    Jump squat 300

    -Did some Mary-

    Frogs 20
    Hammer 20
    LBC 20

    -Mosey to splash pad freak nasty/derkin pyramid-

    5-10-15-20-15-10-5 of each alternating.

    -Finally your Q decided to attempt a son salutation-

    Cowbell informed me that I forgot a couple of poses. *insert joke about Cowbell knowing yoga poses*

    Finshed out with 10 burpees OYO and then circle/prayer.

  • Meet me at Messina and Monroe!! – from Shooter

    With humidity and an occasional drizzle 7 PAX converged on the Scramble for a mixup of sorts..
    Warmup consist of 12IC SSH, Toe Touches, Imperial walkers, Grass grabbers, Hillbillies and Windmills…

    Broke into 3 groups Ruckers, Runners and Joggers… Plan was to time out Russo and JV for 10 mins which would hopefully allow them time to get to Messina and Monroe.. Joggers took one direction and the runners another, but all meeting 10 mins later at the corner of Messina and Monroe.. Ruckers dropped their plates and the PAX enjoyed some slight Mosey then increases of 25, 50, 75 and 100 percent effort for roughly 100-150 yards returned with chatter and walk back to start.. R/R backdown and then commenced on our return to the AO..

    Overall felt effective and enjoyed the breakup from the norm…

    Appreciate the post and Russo praying out the PAX..

    Till the next Gloom 👍🏼👊🏼✌🏼!!!

  • No Mama’s Pride? Surprise, Surprise – from Rudy

    Someone (won’t name names, except I already did) seems to be developing a reputation for skipping Qs. And I’d been looking forward to his Q – as he does seem to have a reputation for being an Angry Q when he does show up! Maybe one day soon….

    (Note: your humble IT coordinator resists the allegations that the failed Q signup is a technology problem. YHC believes this would represent a case of PICNIC.)

    So at 530, the 6 PAX (including a rollin’ in hot Hawg) got started with YHC making stuff up.

    Saban, Glitter Balls, Cheese Steak, Jingle Vader, Hawg and I – great mix of old school and new blood! In fact, YHC is absolutely thrilled to realize that GLITTER BALLS IS A TECH GUY! YHC HAS FOUND HIS REPLACEMENT! WOO HOO!!!

    The Thang:
    At the fountain, rotate through 3 rounds of Dips/Irkins/Derkins/Sit Ups/Step Ups with a timer running a lap around the fountain.

    Hawg wants some levee work – so up to the top, and over to the house of pain.

    1 pair down to the house for 5 pull ups each, bernie sanders back up. 1 pair down the levee for 10 squats, bernie sanders back up. 3rd pair just burpees up top. Rotate through each 3 times.

    Then just some forward/backward running up and over the levee for about 6 minutes just to kill some time.

    Back to the flag for some round robin Mary finishing spot on 615 with Cheese Steaks Leg Lift kinda cadence..

    COT: Yesterday, YHC’s church group talked at length about intentionality in our thoughts, words and actions, and how easy it is for us to lose that intentionality through the day when fighting off the gazillion daily distractions. Today, YHC asks for inspiration and guidance to retain that intentionality, and strive to be an example to those around me.

    Remember – H8! next week, then Convergence on the 22nd!

  • B.O.M.B.S. with a Fuse – from Einstein

    Humid under a near full moon for the gathered PAX, this Wednesday morning, at The Gipper

    Short disclaimer …

    Warmup:
    all 20xIC: Toe Touch, SSHops, Shoulder Rolls, Imperial Walkers, Thumb Drives, Hillbillys, Neck Rolls
    mosey over to the top of the Justice Center Parking Garage

    Event: Set of B.O.M.B.S. with a fuse (run); partner up, one does the exercise, one does the run, flip flop keeping the total exercise count going
    50 Burpees, 20 yard run
    100 Os (on your six tracing the letter “O” with your extended legs), 40 yard run
    150 Merkins, 60 yard run
    200 Bridges – single leg, two is one, 80 yard run
    250 Squats, 100 yard run
    between each letter of the bomb, the whole pax does a 200 yard mosey around the parking lot
    mosey back to The Gipper Trail Head

    Count-o-rama, Shooter leads us out with a prayer.

    BBQ’s sweat-o-meter KCC hat registered near to the top squatchee button.

    Thanks guys. Always fun to lead

  • F3 Wars Episode 6; The Return of Hogs Breath – from Hogs Breath

    On 09 October a cryptic message got sent out on Slack boding of important news. Hogs Breath had returned and would even Q!
    28 weeks, well actually 201 days had passed since this lad had graced us with his presence. In Thailand he was deployed with the Navy.
    YHC came strolling in the mild gloom. Cool fall weather greeted him. Seven months is a long time, he was interest in wanting to plant a flag. However, the shovel flag remained in the trunk of his cheap old beater-car. He was away so long, the trunk would not even open!
    Two showed up to join YHC in beating down our bodies.
    The Warmup
    Despite being flagless we began with some Toy soldiers and Hip Openors in cadence. Then for distance we performed some Inch Worms and Butt Kicks / High Knees.
    The Thing
    YHC has let cardio go by the way of the DoDo. So we Mosey’d to pull ups AMRAP and remembered that number. We then Mosey’d to some coupons and returned to the playground. We preformed a workout inspired by Chris Hemsworth preparation for the last Thor movie.
    10x
    • Bicep Curls
    • OH Press
    • Tricep Extensions
    • Squats
    • Bent Over Row
    • Twist hugging our coupons
    • Chest Press
    In between each round we would mosey back to pull-ups and preformed a descending ladder on our max AMRAP (50%, 25%, 25%, amrap….)
    Lather, rinse, repeat for a total of 5 rounds.
    We then meandered a long way to return the coupons. YHC had a few mins of Mary. And the real closer was 28 Burpee’s based upon the 28 weeks YHC had been departed.

    During our beatdown the mumblechatter was spent on catching up and all the activities we have such missed!

    So even thought the title was Star Wars, the beatdown Marvel, really your Q was just humbled to be back!