6 Pax eagerly awaited for 0630 to embrace the beat down that was sure to follow. After a disclaimer the Pax climbed the steps for a warmup. Warmup IW, GG, AV, AC 8 count body builders IC x 10 The Thang Starting at the the first set of steps of …
While most of F3 NOLA fartsacked, 2 Pax committed to posting for a Christmas morning beat down. After a disclaimer there was a mosey to the rock pile to grab a rock. Warmup IW, GG, AV, SSH, AC The Thang 8 count rock builders x 10 Curls x 12 Rows …
Quick warm-up with an unruly bunch lacking counting skills. 10 Abe’s 25+ Grass Grabbers 20 SSH The Thang… Picked 4 Pax to each pick an exercise(with rock when possible) and assigned each a suit(♦️=BB sit-ups, ♣️=Squats, ♠️=Mtn Climbers, ♥️=Curls). Face cards = 20 reps. Wild card = 25 burpees. Called …
I knew this morning would be amazing with a temp of 47° and what felt like 100% humidity. So, I would have to extend the warm-up and keep our bodies moving today to make it enjoyable for all. To kick off my first Q at Swolefest, YHC started the disclaimer …
Eight pax started off with a warm up of side straddle hops, grass grabbers, imperial walkers, and windmills. After the warmup, the group moseyed over to the mountain. The Thang The pax broke up into two teams of four for a friendly competition. The teams had to race back and …
COP #1: warm 20xSSH, high knees, butt kicks, mtn climbers, Peter Parker’s Warm up lap around the trailhead The Thang: 3 rounds of 11’s using BLIMPS exercises (one exercise at top of stairs and the other at the end of the breezeway) Round 1: Burpees and Lunges Round 2: Imperial …
Thank you BooBoo for reminding me that I had the Q, as I’m not usually a regular Uptowner. But that prompt served as a much needed kick in the rear, as I’ve been quite guilty of repeated fart-sacking (aka “shorty-ing”) of late. So – here we are, around a flag, …
The PAX had a perfect workout morning at The A1C with cool temps, low humidity, and a clear view of the waning crescent moon from the upper-deck of the parking garage. This morning was leg and core work. Short disclaimer … Warmup: all 20xIC: SSHops, TTouch, WMills, IWalkers, HBillys, ACircles, …
YHC was excited to Q and see some regulars at Granny’s to which the witty wacker poised the question, Are their any regulars at Granny’s anyway? Good question and food for thought. No, wacker was not there to find out… …But Steve and Chewy were… Welcome back guys! Warm up: …
Arriving early at the Scramble with no one in sight, YHC wondered what the mild less humid gloom would bring in terms of attendance.. I admittedly had taken the wrong pill a few times this week but the accountability of leading a beatdown would not win on this day.. After …
