Author: Rudy

  • Choose your Poi, Son! – from America’s Best

    Unbeknownst to many, YHC spent his small kid time in Hawaii… AB was just a barefoot Haole, speaking pidgin, surfing with an alien I thought was a dog, working as a private investigator, and flying around in T.C.’s helicopter. This beatdown was inspired by those days. . .

    The PAX rolled in, totaling a dozen by the time Dilly rolled on… so we began Warmarama… a bit of a pickle since we only had 10 coupons. But, like a glorious Chesapeake Bay Retriever, Paradox broke out of the circle, leapt out in to the gloom, and returned with a giant black stick that would have to suffice.

    Island 1: Hawai’i (The Big Island):

    Constantly in fear that a volcano was about to erupt, YHC’s early visits to this island were always a bit nightmarish. We pay tribute today to this childhood fear with Volcano by the late, some-say-great, Jimmy Buffet. Hold Al Gore. Burpee on “I don’t know.” Tuck jump on “Volcano.”

    Mom Jeans’ hatred of Jimmy Buffet during this segment was noted, catalogued, and will be weaponized in a future beatdown.

    Island 2: Maui – the Man, the Myth, the Island

    The trickster demigod was definitely present during this well-planned, expertly explained, and piss-poorly executed portion of your entertainment.
    The plan was a Kola (which is the closest phonetic match to Dora, since there is no “D” or “R” in the Hawaiian alphabet). Pair up, one partner is Maui, pushing up the sky (coupon presses) while the other is his brother, tricked into pulling up islands from the sea floor(moving coupons). Then Flapjack, and 2nd partner takes over the presses while partner 1 moves the coupon back to the start. The explanation was much longer, murkier, and nobody in the PAX was clear on whether they were Maui, his brother, or themselves, so everyone was moving islands all over the ocean.

    Admittedly, this part was half-baked at best. And so YHC went into full-on Dad/Tech Support mode (“Move!”) and just walked everyone through a new version: Walk backwards, with alternating sets of curls and goblet squats. A more well-planned Maui beatdown is guaranteed next time.

    Island 3: O’ahu… choose your Poi, son!

    One of my earliest memories was at a luau, learning about poi, a Hawaiian food staple. Hard to describe, it’s a fermented paste of pounded taro root. It’s like if yogurt and sweet potato had a baby. And then you ate out of that baby’s diaper.
    Anyway, you typically classify it based on consistency: “one-finger”, “two-finger”, or “three-finger”, based on how many fingers are required to scoop it up.
    So here, participants are asked to choose which poi they want. And like poi, with each added finger it gets more runny:
    1-finger poi: Roll die, do 7x that many burpees and WWII sit-ups, with murder bunnying and bear crawling (least runny/no running)
    2-finger poi: Roll die, do that many laps with 2x that number of blockees as buy-in for each lap
    3-finger poi: Run/nur until you find the Run-Cajun-Run sticker on a lamp post; then 3 burpees and run back (most runny)

    Without hesitation, Honeysuckle chose 3 and lead the other gazelles off into the unknown gloom.
    Seeming the most innocuous, 2-finger poi proved to be the most difficult. Those were the real tough guys. . .who didn’t do the math first.
    Enron and YHC were the only two bold enough to try the 1 finger poi, and were rewarded for our bravery by finishing first.

    Final Thang: The Ring of Fire
    The Ring of Fire is also a belt of volcanos surrounding the Pacific. So we did the typical Ring of Fire, but (Inner) “Circles” by Soul Coughing was played instead of the usual Johnny Cash song…
    About 2 minutes into the ‘roid rage, YHC offered to stop the thang if anyone could ID the artist… and decided to mention “this is a 10-minute song, by the way.”
    Only Popeye had even heard this song before. And so, a minute later, desperation set in, and Yankee Jeaux jumped up to check the phone and call out the artist to stop the torture.
    The song was over anyway. YJ cheated, but YHC lied.

    Pau.
    COT and Yankee Jeaux prayed us out.

    Something for my Llamas:
    Nobody knew why that song by the Animals was played this morning amongst the Hawaii-themed music. YHC’s favorite volcano is Haleakala… which is Hawaiian for “House of the (rising) Sun.”
    Another bit of trivia for you: The Hawaiian Islands were once called the Sandwich Islands, but the name was changed because it brought too much shame when Firehouse Subs was founded.

    Tanks for coming out, bruddahs. Always an honor to lead. Great seeing the consistency of White Meat (that sounds weird) and that Ponzi is posting again on the regular. And some guy named Wilford Montana made my day by showing up (sans coffee) to join us.

    SYITG,

    AB

  • We Were Runninggga or Let Hydrants Be Your Guide – from Bushwacker

    Signed up, semi-planned, but am I really…?🤔

    WARMORAMA

    X10, IC: Darn near every warmup exercise in the book!

    THANG

    OYO mosey towards the beach stopping for 10 Burpees at each hydrant. At the splash pad we circled up for “Raider Pride”, the football drill consisting of running in place and dropping and popping up in turn.
    Returning to the flag doing 10 Jump Squats at each hydrant, and circled up for Al Gore/ Jump Squats.
    Headed in the other direction past the Shaft and over the bridge, doing 10 hand release merkins at each hydrant (and maybe 1 or 2 imaginary ones).
    Circled up for Plank/Merkins.
    Return with 25 SSHs per hydrant.

    MARY

    12 sweet minutes of classic core featuring such hits as LBCs, Flutter Kicks, and 100 100s!

    COT

    Count/name/announcements/prayer

    Gratitude

  • #41 (not the Dave Matthews song) at Okwata – from Thumb War

    Disclaimer and Bday announcement.

    Mosey to the grass area in front of Mardi Gras fountain for Warmup in Cadence :

    Abe bagotas
    Grass grabbers
    Low slow squats
    Hill Billies
    Arm circles F & B
    Seal claps
    Moroccan night clubs
    Peter Parkers
    Mountain climbers
    SSH – 41 in Cadence

    Thang:

    2 rounds of Route 66 towards bridge near Marconi

    Round 1
    Jogging between the light poles, did escalating burpees at each stop starting with 1 rep

    Round 2
    Jogging between the poles, did ascending air squats starting with 11 reps

    We jogged across the street towards levee but stopped along the way and held People chair at the wall.

    Indian Ran the levee top to the house of pain for 4 sets of 5 pull ups.

    Jogged back to lake by Okwata sign for around the horn of Mary.

    Back to the Flag for COT and thanks for the Bday Q and F3 in my life.

    PS. #41 is one of my favorite Dave Matthews Band songs.

  • Disaster on Grass about the Miracle on Ice, by Coyote – from Goose

                Thankfully, no mosquitoes tormented the Pax & YHC as we started the beatdown with the normal warmups. But what wasn’t normal was when YHC called “A skips.” No one but Pope and YHC could get the skip part down, so at what we thought was number thirteen, YHC had to call an untuned Halt and we switched to high knees & butt kicks.
    YHC explained that YHC doesn’t go to weekday beatdowns, so February 24, 2024, was going to be about February 22, 1980, the Miracle on Ice.
    A quick mosey to the field by bayou road, YHC explained that the US hockey team, a group of nobody college students at the time, beat the best team in the world, the unstoppable Soviet Union, 4-3. YHC asked a few questions about the event, and the Pax answered both correctly, the prize being four burpees. YHC then said how the US’s coach, Herb Brooks, said, “I’m not here to be your friend, I’m here to be your coach.” He said he would work his team HARD. So YHC said he would work the Pax HARD. We started simple, three suicide runs across the field. Then we got into it.
    First, Vladimir Krutov scored, so we spelled Krutov in alphabet form, spelling the words with our legs down on our six. What came after was to come in between every single goal: we ran another suicide run and did three burpees. YHC said that if the US scored, we would do four burpees, and if the Soviets scored, we would do three. We continued to do this, spelling the last names of Buzz Schneider, Sergei Makarov, Mark Johnson, Aleksander Maltsev, Mark Johnson again, and Mike Eruzione. (Doing twenty one-is-one Goofballs for the soviet coach’s dumb switch from the best goalie in the world to his backup in between Mark Johnson’s first goal and Aleksander Maltsev.)
    After Mike Eruzione’s famous goal, we did twenty one-is-one genuflections for the famous picture of the failed block. We played the last minute of the event, doing mission impossible plank because of how impossible it was. Then we did the normal exercises to thunderstruck because of how thunderstruck the soviets were. The song cut short twice, so we just played the hillbilly version. We played a song called Victory because of the US’s victory. During the entire song, we held Al Gore, doing various leg exercises on YHC’s call. We straggled back to the flag, beaten down hard. The number of Pax was second place overall for most PAX at a beatdown, twenty strong. Animal went to Cardinal for his amazing, attention-getting shoes. That capped off the Disaster on Grass about the Miracle on Ice.

  • Granny’s Mosey! – from Shooter

    And that’s about it, no warmup straight to Mosey 4.22 miles with 2 team Unitards through Mandeville..

    Till the next Gloom 👍🏼👊🏼✌🏼!!

  • The Circuit – from Safety Valve

    After Coyote’s inspiring Q on Saturday, YHC thought it was time to get the PAX back into the running game to kick off the last week of RCR.

    Warmaramma
    SSH
    Mountain climbers
    Imperial walkers
    Willie Mays Hayes
    Arm circles forward and back
    Cherry pickers

    Thang
    Today was all about F1, none of this F3 stuff. If unfamiliar, F1 is the premier international sport racing event. Each team in F1 has two cars that race and a pit crew. Everyone is trying to win the race, but most teams have a single driver that is faster and a support driver that helps the faster driver win. Ultimately, it is a team sport. During our F1 circuit this morning we had 3 teams (one thruple) that would work together to try to win the race. The circuit consisted of several rounds of buy ins (pit stops) prior to completing a 1/3 mile run. The point is to complete the buy in/pit stop quickly in order to get more miles in.

    To make it interesting, once every 3 laps around, each team could tag another racer while on the circuit and that racer had to drop and do 5 burpees and be slowed down. Once every 3 laps, each team could also choose one racer to skip the buy in/pit stop and just keep running through to the next lap. Used wisely, these could change the outcome of the race.

    Formation lap – 1/3 mile run to get everyone familiar with the circuit

    Round 1
    Buy in – 5 burpees, 20 big boys, 20 merkins

    1/3 mile run

    Round 2
    Buy in – 10 jump squats, 20 LBCs, 20 hand release merkins

    1/3 mile run

    Round 3
    Buy in – 15 star jumps, 20 V ups, 20 shoulder tap merkins

    1/3 mile run

    Round 4
    Buy in – 5 burpees, 20 big boys, 20 merkins.

    1/3 mile run

    Round 5
    Buy in – 10 jump squats, 20 LBCs, 20 hand release merkins

    1/3 mile run

    Round 6
    Buy in – 15 star jumps, 20 V ups, 20 shoulder tap merkins

    1/3 mile run

    Round 7
    Buy in – 5 burpees, 20 big boys, 20 merkins.

    1/3 mile run

    Round 8
    Buy in – 10 jump squats, 20 LBCs, 20 hand release merkins

    1/3 mile run

    Round 9
    Buy in – 15 star jumps, 20 V ups, 20 shoulder tap merkins

    1/3 mile run

    This got us to 6:00 and Cot commenced. Animal was bestowed upon Tidy for his never give up attitude and the inVESTment was given to Pope for his running prowess. Announcements and intentions were lifted up. Dox prayed us out.

    Side note:
    F1 sucks. The other 2 Fs are definitely needed. Without building our faith and without the brotherhood, YHC would have stopped coming after the first posting. Grateful for all that this group has given- the time, the chatter, the support, the strength to push more than we think we can. Thanks for showing up. It’s always a pleasure to lead.

  • Scrum Diddly Dum, Let’s do 11s – from Bolt

    Warmorama:IW, MMP, AC, RAC, OHC, SC, No Charmin,/Frac: No MNC (dems da rules), SSH, Abe SLOWgodas, 5 burpees OYO, finish with Morning Calls
    The Thang: YHC brought a coupon from home to see if the ones there are Bitch Blocks but how to get it over by its cousins? 20 tricep press/pax while the others follow doing lunges til reps are done then next man grabs coupon and all four pax got their reps.

    5 burpees OYO at JPAX and then 11s with coupons: goblet squats at bottom of ramp and oh press at the top of the steps, pax choice on how to hold coupon during movements between. 10 blockees after 11s and then Mary: LBCs (coupon on chest)x30, Proteactors until there was considerable grunting, Wife Pleasers (form a V, it’s better—trust me) coupon OHx20 Back to the flag with a football toss Indian Run with 5 burpees for dropped pass (we did 10). COT.

  • Afternoon Delight – 2-21-2024 – from Almonaster

    It’s Run Cajun Run season. The men of the Afternoon Delight decided that instead of a pre-designed beatdown, we should focus on miles. So the Q put down his workout sheet and proceeded to call a Mosey.

    We ran around the track through Loyola, cut over to Tulane, and made it to Claiborne. There was a stop at Freret for some uphill incline merkins.

    Then we circled up Claiborne to Audubon, hence circling the two stadiums, and down back through Tulane to Audubon again. Ran the second half of the track and finished at the flag. 4.3 miles was accomplished!

    At the flag the COT was held then Announcements and Prayer.

  • Misty Mountain – 2-24-2024! – from Almonaster

    Mercs and Burps!

    PAX:

    – Willie
    – Blowout
    – Dry Socket
    – Chiquita
    – Crop Top
    – Bullseye
    – Subprime
    – Almomaster

    Warmup:

    Mosey to the Tulane Breezeway.

    Side Straddle Hops – 20
    Arm Circles -10 IC
    Imperial Walkers – 10 IC
    Reverse Arm Circles – 10 IC
    The Morpheus – 10
    Balance on 1 foot for 10 seconds – Each Foot
    Grass Grabbers – 10
    Wind Mills – 10 IC
    Mountain Climbers – 10 IC

    The Thang:

    Mosey to the Sugar Bowl Turf field.

    Bear crawl to the four white lines stopped at each line for 5 merkins. 20 merkins total. Ran back stopping at each line for 5 Burpees. 20 burpees total.

    Repeat with karaoke there and shuffles back. 20 merkins and 20 burpees again!

    Mosey to the Grotto.

    Incline Merkins – 20 IC
    Dips – 20 IC
    Decline Merkins – 20 IC

    Run a Lap around the parking Lot

    Squats – 20 IC
    Right Leg Lunge – 10 IC
    Left Leg Lunge – 10 IC
    Bobby Hurleys – 20 IC

    Run a Lap around the Parking Lot

    Mary:

    LBC’s – 25 IC
    Straight leg extension – 60 seconds
    Willy’s Penguins – 20 IC
    Vladimir Douillie’s – 20 IC

    Back to Flag
    Birthdays
    Anniversaries
    Announcements
    Intentions
    Prayer

  • A typical Splash Pad Friday – from Russo

    Return to the 60s for a temp this morning, 62 or thereabouts to be more precise. A return to the dynamic duo after a few weeks of sickness, guest stars, laziness, holidays, other. Great mumble as always, revolving around warranties, insurance, and ESG.

    Warmup (all 10x JC)

    – Toe touches
    – High knees
    – Arm circles
    – Imperial walkers
    – Cherry pickers
    – Torso twists

    Thang
    Mosey down to the lake and back, stopping each block to add on group of 10, eventually getting up to a set of:

    10 merkins
    10 monkey humpers
    10 squats
    10 gas pumps
    10 groiners

    Also included 2 calf raises up each of rip’s steps and a minute of Rocky Balboas (2x), with 10 IC freak nastys, BSSs, and step ups (also 2x) at the sea wall.

    COT, NOR, Announcements, Prayer, and we headed out.

    Quick note: Pelican and I’s church St. Timothy is having a men’s dinner and guest speaker on Thursday, 3/14 if anyone is interested in joining us. I hear that a couple men have already committed, but there will be plenty of room. Tickets are $10 and the meal alone is worth the price of admission.

    SYITG