13 pax showed up ready to get the Christmas season started off in style and I did not want to fail to present at least one two-for-one deal. We welcomed back Landing Strip from his trans-Asian vacation and look forward to some MMA style workouts soon. Whoop also posted a …
I had the pax settled in for a light stretching warm up and was about to roll out the Yoga mats when Rudy arrived on the scene. To not further the Uptown image as a pax of lightweights I audibled. Thang: Progressive burpees around the jogging track: burpee plus one …
After the sub-Q on Monday I was back to my regularly scheduled birdcage Q today. Word must have gotten out about the fun that was missed or perhaps some were thinking one post under my Q was enough for one week, but the result was 9 fresh faces today to …
You would figure that a pax named 86 would know when to send a dish back to the kitchen but alas a weekend trip to Chili’s on the Westbank had the scheduled Q on the crapper and not in the gloom. Of all the great things the Westbank is known …
I’m glad I was Q today because I would have almost certainly fartsacked this morning and would have been none better for it. In a age ignoring move I packed a parent’s group kickball tourney (lost in the finals) and a Jason Isbell concert all into my Sunday which had …
Thankful for a break in the rain and wanting the PAX to remember my VQ I figured we would mix up the standard Wolfpack routine with some more time in the park. What seemed like a great idea in the waning light the night before became a little dicey as …
