YHC strolled into Rock City with 30 seconds to spare before the work-out began. A quick disclaimer, and off we go. 1st COP. Mosey to usual starting spot by the rock pile for warm-ups. SSH x 30 IC IW x 20 IC Plank Jacks x 20 IC Peter Parkers x …
Sorry for this late post. I typed it up, and forgot to post it. Gotta give people their due. Better late than never. It was a balmy 45 degrees this morning, but luckily it felt like 40 in the wind. Not quite like Walleye’s homeland of Minnesota, but close enough …
This day at the Mothership in New Orleans marked the annual City Park Fishing Rodeo. Tool wisely informed the PAX that this event is the oldest fresh-water fishing rodeo in the country. Tool routinely crashed this event every year as a boy, and got caught every year by the same …
Side-straddle hops x 20, Imperial Walker x 20, Plank Jacks x 20, Peter Parker’s x 20 Soccer Goal Circuit x 2: pull-ups, 8 burpees, low-slow squats, lunges Elevens at the levee: jump squats and merkins Birdcage: Left step-ups x20, decline merkins x15, Right step-ups x20, incline merkins x15, dips x20 Last stop: …
