Only 5 PAX on this labour day. Started with the standard disclaimer, followed by
10 burpees and 10 merkins, OYO
PAX then mosied across Magazine to the field.
10 burpees and 10 merkins OYO.
Warmup of 10 SSH, 10 Grassgrabbers, 10 Windmills IC.
10 burpees and 10 merkins OYO.
Mosey to parking lot next to the field.
10 burpees and 10 merkins OYO.
PAX then completed a lunge walk across the parking lot, and back. Then an iterative broad jump across the lot. Then side lunges across the lot, one for each leg.
10 burpees and 10 merkins OYO.
Mosey to the statue in front of the zoo.
10 burpees and 10 merkins OYO.
Mosey to the levee.
10 burpees and 10 merkins OYO.
Pax assembled at the base of the levee in the tall wet grass, and then completed 10 sprints up the levee, walk back down each time. After the 10th sprint up,
10 burpees and 10 merkins OYO.
Mosey back to the statue.
10 burpees and 10 merkins OYO.
Pax then took the benches for 10 Bulgarian Split lunges (RL then LL), 10 step ups with a hop at the top (RL then LL), 10 power ups (RL then LL), 10 box jumps OYO.
10 burpees and 10 merkins OYO.
Mosey back to the flag, but fortunately there were 2 minutes left.
10 burpees and 10 merkins OYO.
110 burpees. 110 merkins.
Thanks to Yankee, Peppa, Vandalay and Hellfire for going 110% today.
Blog
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Attendance Award: Uptown Pax – from Bolt
8 pax assembled for various activity with “down rangers” from Uptown. There was running, S&M, and whatever Chaos Monkey was doing with his sandbag.
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When Nature Attacks – from Bolt
YHC employed the most effective anti-fartsack remedy know to pax: sign up to Q upon heeding Chaos Monkey’s Sunday afternoon call to action. Rapper’s Delight wasn’t the same without Frac but a total of four pax reveled in it anyway with the usual: Abe SLOWgodas, hip circles, SSH, 3 penalty burpees for crappy cadence, MMPGM, PP, Tie fighters, OH/Seal claps. Mosey to JPAX for coupon retrieval where Space Cowboy began his encounter with nature’s first attack—wasps in the coupon hand hold, luckily no stings.
The Thang 9/2/24 (a la Rudy):
9 exercises
2 rounds
24 reps/exerciseRows
Curls
Heel taps over block 2:1Carolina Dry docks
Skull crushers
Box cuttersOH press
Goblet squats
X factor 2:1Nature’s second attack occurred during the first round of skull crushers when a lizard exited the new coupon via Space Cowboy’s forehead.
With time winding down it was coupon return followed by KnOT/mosey back to flag for COT.
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Putting in the Work on Labor Day – from Mayhem
5:30am 76 degrees 90% RH
No need for a disclaimer as @Maytag and I know the drillWe headed to the flagpole south of the south endzone
Faced the flag and listened to Chris Stapleton’s Star Spangled Banner (stolen from @Chips)
All warmup exercises were done counting the first 5 aloud, followed by the remaining 10 in silence to appreciate the song on this Labor Day
SSH, GG, WM, PP, TF, FTMosey to the bleachers for snake run followed by 10 burpees OYO (stolen from @Mahatma)
Mosey to the field where the cones were setupWebicide Rd1:
Bear crawl 5 yards, 1 merkin, bear crawl 5 more yards, 2 merkins, 5 more yards, 3 merkins, etc.
Total bear crawl 50 yards, Total of 55 merkinsWebicide Rd2:
Lunge walk 10 yards, 2 jump squats, lunge walk 10 more yards, etc.
Total lunge 80 yards, Total of 60 jump squatsMosey to the gym
Grab some rail for 3 rounds of 20 calf raises, regular, toes out, toes in
Jackass Burpee Web: 1 burpee, 2 donkey kicks, 2 burpees, 4 donkey kicks… to 6/12 for now
To the parking lot for some cardio and mary
Rd1: Pax 1 runs backwards 100 yds while Pax 2 does Big Boys, fj
Rd2: Pax 1 karaokes 100 yds while Pax 2 does Freddie Mercurys, fj
Rd 3: Pax 1 side shuffles 100 yds while Pax 2 does leg lifts, fjJackass Burpee Web: Return to the wall for 7 burpees and 14 donkey kicks
Mosey back to the cones on the field
Webicide Rd3:
Crab walk 10 yds, 2 crab cakes (2 is 1), crab walk 10 more yds, 4 crab cakes, etc.
Total crab walk 50 yds, Total crab cakes 30Webicide Rd4:
Duck walk 10 yds, 2 squats, duck walk 10 more yds, 4 squats, etc.
Total duck walk 50 yds, Total squats 30Back to the flag
Count, Name, Announcements (annniversary/convergence), Intentions
Said an Our Father for all those great dads out there and all of those that could use a little extra help!
Thanks for showing up @Maytag
I assumed many would be busy on this Labor Day… but I do know of one in particular that fartsacked, whom shall remain nameless.
SYITG!
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The three little pax – from Safety Valve
It was a beautiful morning. The stars shone bright.
But, only three little PAX decided to put up a fight.
Those three little Pax were in fact not so little.
They all thought they were as mighty as Diddle.Pope with his 17, I mean 16, year old endurance.
Goose there with his unwavering reassurance.
YHC just trying to keep up with them wondering if he has enough life insurance.Dox was ridding his house of Covid.
While all the others just fartsacked-the-bed.
AB was neither seen nor smelled.
Lil Cuz stayed where he dwelled.
Enron was busy dreaming of crunching some numbers.
White meat had fallen into a deep slumber.
Honeysuckle was tending to his hive.
Yankee Jeaux, are you still alive?Those three mighty PAX did great deeds.
In fact a total of 55 Burpees.
Three miles they ran by each empty lot.
Afterwards they completed 55 Goblet squats.
They continued to push and continued to strive for more successes.
In the end they did 55 overhead presses.#Renewyourvalves
Funnest beatdown ever… This group is awesome. There will always be at least one person to stand by you. Thank you to Goose and Pope for being those men today. Enjoy the extra day off and the extra time with family. We will get back to work tomorrow. -
UNO!!! – from Bushwacker
The dry hot days have given way to rainy humid misery. But turn that frown upside down, boys. It’s time for Fun n Games! A late night/early morning Wack signal sent the PAX converging at the Marsh.
WARMORAMA
IC x10: SSH, Windmills, Torso Twists, Scorpion Kicks, Fire Hydrants L/R, Self Love, Cherry Pickers
THANG
Two groups, each with a deck of UNO cards circled around their respective decks. A card would be flipped and the resulting actions would be taken based on card type, color and/or number:
Red: Burpees
Blue: Jump Squats
Green: Gas Pumps
Yellow: Freak Nasties
Draw Two: add 2 reps to next card flipped
Draw 4: add 4 reps (“stacking” was instituted in case of more than one Draw card in a row)
Wild: 10 reps of any exercise the PAX chose
Skip: skip the next man
Reverse: change direction and go back to previous manThe pain added up in cumulative fashion with some thick decks to get through. When a group got finished, they Planked for the remaining group.
Next came 11’s – SisterMary Katherine’s (1 is 1)/T Merkins
MARY
IC x 20: Hammers, LMCs, Flutter Kicks, ?
100 100s OYO
Plank until timeCOT
Count, nameorama,
Never Forget 9/11 5k September 14 at Covington Trailhead. Link to registration was posted on Slack.
Grundy will be hosting a Spartan beatdown at his house at 8am featuring obstacles and endurance, apps 2 hours 9/21(I believe)
2024 turkey trot is going down, sign up and come keep Jose company!
I appreciate you fellas, coming along for another episode of Wacker’s wacky, fun and games!
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At least the tree was happy – from Honeysuckle
Today’s story begins before the beginning of the story. YHC robbed AB’s barn of coupons and deposited them near the scout hut prior to the beatdown. YHC took a roundabout way to get to the usual meeting place to make it appear that YHC was traveling directly from home and no prepping had occurred. Four PAX were waiting for YHC as well as the rain to arrive. Only one would make an appearance, unless crying is a type of rain.
Warmarama
Most notably, no SSH. Both fast and slow high knees were done, as well as fast and slow high knees. This was in addition to most of the regular exercises though some were forgotten. And counting appeared to be hard for the PAX today.
Thang 1
There is a 1/3 mile loop in the grass in Peltier Park, and the PAX did three of these to get started. Then the PAX did about another ¼ mile to get to the place where the coupons were, while discussing and admiring the row of trees. Pope was the first to spot the coupons placed near the base of the last tree.
Finally remembering why no SSH’s occurred, YHC called an Equalizer starting with 10 count. Then, a pickup truck turned into the parking lot and for a moment we thought it was Valve appearing, right on cue. Upon closer inspection, it was not a Platinum, however. Perhaps white gold, or palladium, or sterling silver.
Thang 2
All we needed for a theme was a geometric shape and a bodily effect. Circle of death was already taken this week, so today would be line segments of high heart rate. Numbers weren’t our strong suit today, so the rules were simplified.
Transport method was a running suicide format with the turnaround points at successive trees. And there are a lot of trees. To keep track of trees, Duke graciously moved a cone to whatever the current tree was. In true gosling form, he was spotted doing LBCs and other exercises while waiting for us to run out to the trees, and even had to remove his shirt at some point.
The coupons stayed at tree 1. PAX did either 8 thrusters, 8 goblet squats, or 15 curls each time tree 1 was visited (i.e., thrusters to start, then run back and forth, do goblet squats, and so on). At the turnaround tree, 5 air squats were done before heading back every time.
The first few trees were only a few feet from tree 1. But it didn’t take long until the distances became significant. Was running the break? Was the coupon exercise the break? Ultimately the answer was, where we’re going, we don’t need breaks.YHC believes that 18 rounds were done, so each coupon exercise was done for 6 sets, plus 90 air squats.
The paths that each PAX took were clear from the dew in the grass, but AB’s discipline proved superior as his path was a very tight line.
To add insult to injury, we all had to run from the remote part of the Peltch back to the flags. The distance covered exceeded 4 miles in total today; well done PAX! With two minutes to spare, Freddy Mercuries and Flutter Kicks were done to complete the hour.
To come full line segment with our counting issues, Pope declared himself 17 for the day.
Announcements: clearly the looming IPC, plus the Femmes Natales 1 mi / 5k on 9/14. An upcoming double valve is causing some angst.Prayers for babies, people with babies, people expecting babies. Pope, now 16 again, prayed us out.
I heard it thru the honeysuckle vine: Yeah, maybe that was a bit too much running. Special thanks to Cone 2.0. And as YHC was driving over to load up the coupons, it became apparent that everyone was also going to that spot to help. This group never fails to impress.
SYITG,
Honeysuckle -
Blame it on the Rain – from Architect
I arose this morning ready to deliver another beatdown. My previous Q left me feeling proud and accomplished, so I was ready to repeat. Apparently it had a different effect on the PAX which was evident in the lack of turnout in the Gloom.
Warm-a-Rama to get the body moving.
First Exercise: Deconstructed Clean and Press to focus on form during a complex movement.
-Deadlifts
-Rows
-Cleans
-OH Press
-Squats
-Clean and PressMain Set: One PAX performed farmers carry with water jugs (Thanks Mr. Rogers) while the others performed movement of their choice. PAX Rotated positions taking turn with farmers carry. Repeat with different movements
Final Set: perform chest press to tune of “Bring Sally Up”
Cheer gents, and thanks for the support and accountability!
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Round Robin……Yum!!!!! – from Jose10k
It was hot and humid again this morning. YHC got to the A1C early to put in some miles, and somehow got lost through downtown Covington. I ended up by Sonic on 21. Whoops, hauled butt back to the top of the parking garage to see reliable Moby talking to Rick, a neighborhood walker. We couldn’t convince him to stay. BBQ came in hot and we began. No one signed up, so we did everything round robin style
Warm-up: SSH, hello jacks, hello jills, BBQ wings, grass grabbers, cherry pickers, torso twists.
Moseyed to the front of the justice center for leg ups. 10 reps each leg, 2 rounds. BBQ focused on upper body with freak nasties and irkins, 2 rounds. Moby then hit core with intensified leg lifts.
Moseyed to back of the courthouse for lieutenant dan’s followed up by 3 calf raises at each step. Mosey back to the top of the parking garage for some mountain climbers and reverse mountain climbers. Followed up by some Mary. Thanks for posting, thanks for putting up with the heat and humidity, and thanks for the read.
The Wacker of Bushes has the Q tomorrow. So get ready for 30 minutes of pain, and 30 minutes of a needlessly convoluted breakdown of absurdly challenging and extreme exercises. SYITG