F3 New Orleans

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  • Updated – F3nation.com, v4 (aka 2015 Site Plans)

    January 3, 2015 – Update

    Tried the core piece this morning, and the plans didn’t go as desired. This upgrade will still occur… it just needs a new form. Hold tight, it’ll happen.

    Quick summary

    Sometime in early January, a site update will occur. During that time, the site will be down for maintenance and a more localized version will appear.

    Details

    Hard to believe that this little site we call F3nation.com has had three versions over four years, each time requiring an update when bursting at the metaphorical seams or as growth dictates.

    This time is no exception.

    When I first started working on F3nation.com in 2011, there was one region — and we didn’t even call it that. It was just “F3.” Today, there 12 established regions and even more “nomads.”

    Then, the site had under 100 users; today there are over 2,500 PAX registered with many, many more unregistered.

    Posts were entered around 3-4 times per week, matching the number of workouts. At time of this writing, there are over 23,000 posts available over 100s of workouts.

    Growth has come with some pain, almost always related to the central challenge of a site like ours: It has to do many things for many people in many different places. It’s a communications hub, a place to connect, a place to learn the basics of F3, a place for someone already initiated in F3 to learn the lexicon or get workout ideas. It must be easy to use but advanced enough for a bunch of Type-A men who want control.

    Mostly though, there are two over-arching themes. One, it’s become “local.” Most of the time, regions want to promote their best stuff and we don’t (today) have a way to do this. Second, at a main site level, we’re not serving the people who want to know more about us as best as we can any more. It’s intimidating for some to not get “what is F3?” right up front.

    So over the last couple of months, I’ve been working on a plan to move us ahead. A fair warning — this will come with some bumps, but in the long run it’s best for F3.

    Matching our themes, there are three big initiatives:

    1. Provide each F3 region/nomad location an opportunity to have their own area to share backblasts, their own blog posts, keep things “pinned” to the top of their areas, etc. This will look like http://columbia.f3nation.com, http://area51.f3nation.com, etc.
    2. Separate news from workouts. Over time, on one page we will consolidate all the workouts — regardless of region — into a single place that makes it much less intimidating for the new F3 EH candidate to figure out where he should go.
    3. Redesign the home page to get F3 PAX and FNGs to the places they want to go most quickly.

    There are some anticipated pain points:

    • Registered users may not have the correct “posting” rights right away. I’m going to ask you to be patient with me and your fellow, (unpaid) IT colleagues who help manage region rights. If you see something odd AFTER the transition, email it@f3nation.com and we’ll do our best.
    • When we move to location sites, such as metro.f3nation.com, some or all archives may have broken images. I can’t predict this 🙂
    • The first “all-in, all workouts” page will take longer to launch than the first site. That will come later.

    Lastly, when I’m ready to do the work, the site will have to be down for a couple days. At that time, I’ll repost this message or something similar on the home page to remind folks to check twitter for the time being.

    Thanks for all you’re doing to grow F3!

    -AP

  • Rockin’ the Fog

    Pre Thang

    Really Foggy this morning.  Made the gloom seem rather gloomy.  Definitely can’t complain about New Orleans winters though – perfect workout temps.

    The Thang

    • Mosey to the T-ball field for Warm-up
    • Warm-up COP: SSH x 32; Good Mornings x 20; Arm Circles (Forward x 20, Reverse x 20); Imperial Walkers x 25; Windmills  x 20; Merkins x 15; Low Slow Squats x 30
    • Mosey to the Rock Pile and select your rock
    • Mosey with your rock back to the t-ball field for Rock COP
    • Rock COP: Squat and Press x 12; Lunges x 12; Imperial Rock Walkers x 15; Cusak Calf Raises x 20
    • Mosey to the Track.
    • BLOCKS Relay – Partner up. One man runs a lap around the track while other man (in this case two men) does as many BLOCKS as possible.  BLOCKS = Burpee x 3, Lunges x 6, Overhead Press x 9, Curls x 12, Knees-ups x 15, Squats x 18.  All exercises are done with Rock in tow.  Finish when each man has run a mile.
    • Mosey back to the rock pile to drop off your buddy.
    • Mosey back to the shovel flag.

    Moleskin

    • Triple-Claps to Tundra and Roots for coming out in the Holiday Gloom. Tundra has to be pretty high on the list of all-time NOLA posts.  Very impressive considering he lives an hour away.
    • Prayers go out for speedy recoveries for Yankee (flu) and Amnesty (hamstring). Maybe we should change the name of the Windmill exercise to “Republicans,” since they apparently hate Amnesty.

     Announcements

     

     

    -Hawgcycle

  • Three wise men

    Pre Thang: YHC pulled up at 05:20 to see Bad Moon arriving on foot and Tundra locking up his bike.  Looked like we might have a good turnout…  as we talked about our Christmas festivities the clock ticked on and at 05:30, we three took off into the #gloom.

    The Thang:  Mosey over to LU Danna Center Quad for warmup.

    SSH x 30 then grab a bench.  Incline Merkins x 15, Step Ups x 15, Derkins x 15, Step Ups x 15, Dips x 20 all in cadence.

    Mosey over to Wolfpack Hill and run all the way up.  Partner up(HaHa). While one is doing the designated exercise, the other runs down the stairs and back up, then switch.  Three rounds and plank up.

    Round 1 = LBC, Round 2 = Plank Jacks, Round 3 = Mtn. Climbers. Plank o Rama immediately following with regular, Right arm and right leg up, Left arm and left leg up, Northern Aggressor, Southern Gent, Elbows, Tom Cruise.

    Next we met Dan Taylor aka Lieutenant Dan — Line up and make your way across the top floor of Wolfpack Hill… 1 Squat followed by 2 Lunges, 2 Squats followed by 4 Lunges, 3 Squats followed by 6 lunges… finishing with 7 Squats and 14 Lunges.

    Mosey back to the fountain for Dips x 15 and Incline Merkins x 12 IC and a quick little out and back .25 mile mosey to eat up those last few seconds and calories.

    COT w/ shout out by Bad Moon

    TClaps to Bad Moon and Tundra, who both strongly considered #fartsacking, but dragged themselves out to hang with YHC.

    Missed RY, who messaged in late last night w/ flu like symptoms.  Hope you have a speedy recovery.

    FYI, the nationwide release of the movie “Unbroken” was yesterday, contrary to what I wrote a few weeks ago in a backblast.  Everyone needs to go to  that movie and see the true story of a man with an incredible spirit!  Inspirational and humbling to say the least.  I brought my teenage daughters, who were stunned to see what men have endured for the freedoms they enjoy today.

    Hope all the NOLA PAX had a Merry Christmas!

    Announcements:

    Saturday @ 07:00 Storyland w/ Amnesty for his VQ.  Let’s turn out big!

    Monday @ 05:30 Rock City(Pontiff) w/ Hawgcycle

    Wednesday@ 05:30 Birdcage w/ step up and Q. Let RY know you’re ready.

    F3 was born on 1/1/11and is celebrating 4 years on New Years Day. Let’s show them we’re in for the long haul and grow this thing.  Now is the time of year to get some FNG’s out here with us.  Turn a resoloutionary into a regular.  EH a friend, relative or colleague over the rest of the holidays and get some big numbers out here for our 1/2/15 and 1/3/15 workouts.  It’s free!

    Jackson Day 9K is 1/4/15.  Register before 12/28/14 when the rates increase and come for a run. http://theyatrace.com/event/jackson-day-race-2015

    Good Times!

    Roots

     

     

  • The Wile E Coyote may be illegal – who knew?

    Pre-Thang – 8 Pax gathered in the Christmas Eve gloom to pre-burn some cals before Christmas food and beers!  Zombie was ready to roll after a few weeks off.  It was a Chilly 48 degrees and wet after a full day of rain.  Still – it didn’t rain on us.

    The Thang – Mosey 1/4 mi to the first COP 1 – heading toward the levees

    COP 1 – SSH x 30, Merkins x 15, Mountain Climbers x 20, Slow Squats x 25, Peter Parkers x 20, Fast Squats x 20

    Mosey to the levee

    At the levee – Jacob’s ladder (burpees) to 8.  (I know it is normally 7 but we added one)  to make it the Chevy to the Levee

    Mosey a bit – then

    6 Minutes of Mary

    1.  Jane Fonda both sides x 20   (odd echo off the condo complex along the river – probably woke up the whole building — oops)

    2.  LBC x 20

    3.  Russian Twist x 15

    4.  V Ups x 8  (ouch those really hurt after the twist)

    5.  Flutter kicks x 20

    Mosey to the FLY entrance for some Wile E Coyote’s x 15   – tribute to Keyman

    I was informed by FNG – Casey Jones who works with/in trains – at this point that basically this exercise is illegal.  Which made me wonder is this the first illegal activity associated with F3?  Does Keyman get credit for bringing illegal activity to F3?  Why do I want to make sure that I include Coyote’s every exercise now?  Do I have to skip it – when ever Casey Jones is around?  An interesting dilemma.  All I know is that I want to have more Wile E Coyote in my life now that I am breakin’ the law!

    Run to statue of Audubon for some birdwatchers – but believe it or not some tomatoes stole our spot!  Quickly changed our mosey to the benches in front of the Audubon Zoo.

    At the benches – dips, one leg squats (right and left), inclined merkins, declined merkins x 15

    Mosey back to the flag for some Plank o rama

    Was planning on a 45 sec plank of each position but Amnesty make me feel like a wuss since we did that last time so I bumped it up to 50 secs.

    So we did 50 secs of Regular, Southern Gentleman, Yankee Aggressor, and Elbow plank – at this point we missed Hawgcycle singing for us – Roots tried but … well he tried.

    After plank o rama we still had 2 minutes so we did a quick sprint around the parking lot and back to the flag.

    COT!  Shout out by YHC – prayed for positivity and to pull others around us away from negativity during the holidays.  Focus on our blessings

    Tclaps to Amnesty for bringing socks for the Vets!

    Tclaps to these men for coming out after a night of Christmas parties!

    Next F3 Friday 530 St Charles Entrance to Audubon Park   Q is Roots

    Saturday 7AM City Park – Amnesty has his VQ –if you are in town please make an effort to go to this — a bunch of the normal Saturday crew is out of town and I would like Amnesty to have a few guys for his VQ.  Also give him feedback.

    Monday – Pontiff in the Old Metaire.  There will be rocks!  Q is Hawgcycle

    Merry Christmas!

  • The Rain Holds Off Again

    The Thang

    • Mosey out to the far end of the field for Warm-up
    • Warm-up COP: SSH x 33; Good Mornings x 29; Merkins x 16; Imperial Walkers x 26; Low Slow Squats x 31; Alternating Shoulder Taps x 40
    • Mosey to the Rock Pile and select your rock
    • Mosey with your rock to the flag – throw your rock over the fence and repeat for a total of 15.
    • Mosey across the parking lot to the area by the picnic pavilion.
    • Rock COP PAX Choice: Hawgcycle: Squat and Press x 12; Rev: Put it on the Shelf  x 12, Roots:  Rock Burpees x 10; Amnesty: Rock Presss x 10; Yank: Curls  x 15
    • Mosey to the far side of the park.
    • Boss Keane’s Rock Pile: All of the rocks start in a pile and the pax are in a line, arm’s length apart. First man grabs a rock from the pile on his left and in cadence moves it across his body and sets it down on his right between him and the next man.  Keep repeating until all of the rocks have been moved to the end of the line.  Once that is done we move them back.  Repeat for a total of 3 down and backs.
    • Mosey to the shadow of the hill running up and over it on the way
    • 5! – Rock Squat Press, Full Body Sit ups, Curls,
    • Mosey back to the shovel flag, dropping rock of along the way.

     

    Moleskin

    • Still missing the Metairie Krewe from the Metairie workouts. Hopefully we can get some Resolutionaries from the area to start the New Year.
    • T-claps to Rev and Yankee for taking Fat Boy off YHC’s hands.
    • T-claps to Rev for a thought provoking shout out about being willing to ask for help when needed and for recognizing those that need help.
    • T-claps to Amnesty for leading his first exercise IC. Great job brother.
    • T-claps to Yankee for organizing the t-shirt and sock drive for the Veteran’s house.

     Announcements

     

    -Hawgcycle

  • That dude is running with a pumpkin

    Pre-Thang – Pull up with only 2 min to spare.  Hustle to get the flag planted and get ready to run!  No rain but a cold and wet morning.

    QIC – Reluctant Yankee (to start)

    The thang

    Mosey to a spot in front of the NO Art Museum

    COP:  SSH, Mountain Climbers, Squats, Peter Parkers, Parker Peters, Lunges x 25 IC

    Hawgcycle and Chaka Khan catch up to us (Last in)

    Mosey to the Lake by Christian Brothers Middle School

    Jack Webb to 10    (why does lifting air hurt so bad?)

    Mosey to just short of outdoor gym for 6 Min of Mary

    Russian Twist, Jane Fonda -both sides, LBC, Flutter, LBC Twist x 20

    Hand off the Q to Mr Awesome

    Mosey quickly to outdoor gym

    Seven man rotation (rotate when squatters complete 9 reps each)
    Monkey bars
    Inverted rows on low bar
    Partnered pumpkin toss squats, 9reps each x2
    Dips
    Try to climb the diagonal bar
    Pullups

    That was an intense set of 6 exercises

    Cooldown with 3 tai chi wheels each for fun

    Introduce sudden change (5 burpees) as mosey toward track – two sudden changes on the way — Tclaps to Bounty Hunter for bringing us Sudden Change

    1000 meters of Hades
    Run 400m
    Walk 100
    Run 300m
    Walk 100
    Run 200m
    Walk 100
    Sudden change
    Run 100m    — some strange stares as we ran with a pumpkin — several hundred people preping for the Ole Man River Half Marathon — Hey there is Roots!  We miss you Roots!

    Overhead:  “Hey that dude is running with a pumpkin!” – “yep! a pumpkin”

    Hawgcycle -LIFO – You are excused to go work at the food bank – good excuse!

    Long mosey to great lawn – two sudden changes on the way

    From tree to tree at the great lawn
    Walking lunges
    Right arm shoulder rolls  — straight up cold and VERY wet
    Left arm shoulder rolls
    Wrestler walk

    The YOGA tomatoes couldn’t help but stare at us and wonder what the hell we were doing rolling into giant puddles of cold and wet water.

    COT!  Good Shout Out by Amnesty.  Tclaps brother for stepping up!

    Tclaps to Amnesty for agreeing to step up and VQ next Saturday

  • The sky is falling…

    Pre Thang – The #cantores were wrong again, just like chicken little.  Seven PAX left the #shovelflag at 05:30 in cool and cloudy conditions, no rain. We picked up Tito and Hawgcycle during the qtr. mile warm up for a total of nine.

    The Thang – Mosey out and around to TU front lawn for warm up w/ BMJ’s x 10 OYO (Burp ‘n Merk Jumps are a new twist on a couple of old favorites: the Burp ‘n Merk and the Burpee Broad Jump.) Fun!

    Mosey to Wolfpack Mtn. and take the #escalator to the top.  Stop at each level and do the required pre-marked exercise:

    Lunge to top of first incline

    Level 2 = 10 Burpees

    Level 3 = 20 Plank Jacks

    Level 4 = 30 Merkins

    Level 5 = 40 Squats

    Level 6 = 50 SSH

    Level 7 = 60 LBC  —  Plank up

    Mosey to the bottom stopping at each station for another round and finish w/ 60 LBC

    Quick Mosey to Wolfpack Hill and up the stairs to the top for a few Minutes of Mary — Dolly x 20, Crunchy Frog x 10, Leg Raise x 20 all in cadence.

    Begin to run down the ramps, then switch to stairs and make a mad dash back to the #shovelflag when YHC realizes we have 2 minutes left… #cobains. Got carried away and no time for a dipfest.

    TClaps to FNG Atticus, who was on IR for two months and posted to F3 for his first workout back. Nice work!

    TClaps to Tito for a great shout out this morning.  Good stuff!

    TClaps to Reluctant Yankee for putting together the Christmas workout/party on Monday.  Those who were there enjoyed the 2nd F!

    Announcements:

    Storyland @ 07:00 Saturday w/ RY and Mr.Awesome as your Q’s.

    Rock City(Pontiff) @ 05:30 Monday w/ Hawgcycle as Q.

    The Birdcage @ 05:30 Wednesday w/ (need a Q……)

    Please get your donations in to RY by Wednesday so he can make our donation to the VA half way house.

    Jackson Day 9k is on Sunday 1/4/15.  Register here:http://theyatrace.com/node/70/registration/register

    If anyone would like to join me for “The Battle of New Orleans”, I’ll be starting out at Wolfpack Mtn. AO around 06:00 that morning and running a 12 mile warmup out to the lakefront starting line, then running the race.  This is a great point to point race that ends at Jackson Square.  The after party always has good snacks: jambalaya, red beans and rice, king cake and beer.

    Good Times!

    Roots

     

     

  • Do you hear banjos?

    Pre-Thang

    10 men unsacked into the less than gloomy gloom this am in the Birdcage. After nearly desecrating our sacred banner (The Stars and Stripes, that is) Blue Dog finally found a plantable spot for the flag on his #VQ.

    The Thang
    Mosey to warm up spot near uptown/riverside corner of park

    COP – Now joined by MrAwesome
    SSH x 30
    Hillbillies x 20
    Imperial Squat Walks x 20
    Diamond Merkins x 15
    Low Slow Squat x 20
    Low Slow Merkins x 15
    Single Leg Burpee x 5 (Ea Leg) (OYO)

    Indian Run to Band Stand
    walk to first light post
    begin Burp and Merks x 8 (OYO)
    rest 10 secs
    Boo Boo Bear Crawl from 1st to 2nd lamp post (left leg off ground)
    Boo Boo Bear Crawl back to 1st lamp post (right leg off ground)

    Hand over Q to Reveille

    Mosey to bandstand
    Wall jumps x 5 – Climb bandstand to cross stage, hop down other side, climb back up, cross back, 1.

    6MOM
    LBC x 15
    Freddie Mercury x 16
    Leg raises x 14
    Back Scratchers x 12
    WWII Sit ups x 11

    Move to ledge behind bandstand
    Box Jumps x 15
    InMerkins x 12
    Pike Push x 8

    Mosey to lamps
    Suicides to 4th lamp

    Jog to Clubhouse parking lot
    Broad Jump 2 parking spaces
    Lunge walk 2 spaces (Repeat until section is covered.)

    Jog around parking lot
    Broad jump 2 parking spaces
    Lunge walk 4 parking spaces. (Repeat until section is covered.)

    Mosey back to flag

    Plank x 1 minute

    COT

    Moleskin

    Tclaps to Blue Dog on his VQ! Way to push us and get creative

    Tclaps to MrAwesome for pushing the pace of the Indian Run

    Tclaps to Roots for always making sure no man gets left behind

    We need more guys to Q. Trust us, you’ll be glad you did.

    Announcements

    Friday @ Front entrance of Audubon Park, 5:30am, Roots Q

    Saturday @ Storyland, 7am, RY Q, open to new Q

    Monday @ Pontiff Park in Metairie, 5:30, Hawg Q

    CSAUP – Jackson Day Race 1/4/15. http://theyatrace.com/node/70/registration/register

    We are making a donation to a veterans halfway house for Christmas. They need t-shirts and black/white socks. If you would like to participate, please get your donation or $5 to Reluctant Yankee between now and Christmas Eve at the #birdcage so he can deliver.

    -Reveille

  • A Very Cutler Christmas

    OK- So our first Christmas gathering wasn’t massive but it was a perfect way to celebrate our 2nd month of existence as a brotherhood of men determined to bring the 3 F’s to NOLA.

    2 posts in 1 day for Rev, Hawgcycle, RY and Roots

    We arrived at 630PM on the levee just outside of Cooter Brown’s.

    Pre-Thang – Beautiful weather (even though rain threatened to ruin the party).  Hawgcycle and Blue Dog showed up even after telling the gang that they wouldn’t make it.  #lagniappe    As I planted the shovel flag I worried about digging into a Levee but Tito calmed my nerves since his crew reinforced that levee last year!

    The Thang

    Run 1/4 mi to the first lighted telephone pole.

    COP:  The 12 Days of Christmas

    1.  Burpee 2.  Lunges 3. Squats 4.  Ankle Squats (nothing to use for dips) 5.  Diamond Americans 6.  WWII Sit ups  7.    CDD           8.  LBC  9.   Mountain Climbers  10.    Russian Twist  11.   Plank Jack  12.    Burpees    **No recovery between exercises

    Run 1/4 mi to next COP

    6MOM   – on an incline/the levee   1.  flutter kick x 20, –started to slide down the levee –hold 30 secs  2. lbc x 20  3.  side crunch aka the jane fonda  x 20 ,   4.  jane fonda on the other side x 20  5.  freddies x 20  — too easy we had gravity helping us,  reverse position freddies x 20 with legs facing down the levee — that is much better  7.  LBC twist  x 20

    Bear Crawl up the levee

    Run back 1/4 mi  to the original COP

    Christmas DJ Pax Mix – Each Pax member pick and lead an exercise

    1.  Hawgcycle – Shoulder Tap Push ups x 40, 2. Blue Dog  – Imperial Walker Squats x 10 (I’m gonna steal that next time I Q)  3.  Chard – Jumping Thigh Slaps x 10  4. Tito – Ski Jumps x 25  5.  Roots – Wiley Coyotes x 15   6.  Reluctant Yankee – mini plank o rama 45 secs of regular, southern gentleman, yankee agressor, and elbow  and 7. Rev – Circle of Man Pushups one arm on the guy next to you.  Right arm x 8, Left arm x 6

    Run back to the Flag – Rev sprints to get the Flag before a train blocks us up on the levee  —

    We all safely make it across the tracks and have our COT.

    Post Circle of Trust – we crossed the street to Cooter Browns to watch the Saints destroy da’ Bears

    The Moleskin –

    A pretty fun – Christmas-y workout Tclaps to the creator of the 12 days of Christmas workout  Carpetbagger?

    Blue Dog will definitely bow to peer pressure – we now know how to EH BD

    RY in a brilliant move – left his wallet at home – so he missed the first two turnovers

    Tclaps to Jay Cutler for basically working for the Saints last night

    Announcements:

    Wednesday 530AM Birdcage with VQ by Blue Dog

    Friday 530AM Wolfpack Mtn with Roots

    Saturday 7AM with RY

    Please bring some socks and t-shirts for the VA halfway house on Napoleon by the 12/24 workout

     

  • Going Big

    The Thang

    • Mosey out to the far end of the field for Warm-up
    • Warm-up COP: SSH x 30; Good Mornings x 20; X-fit Pushups x 25; Imperial Walkers x 30; Mountain Climbers x 25; Low Slow Squats x 20
    • Mosey to the Rock Pile and select your rock
    • Mosey with your rock to the flag football field for some more warm-up – this time with rocks.
    • Rock COP: Squat and Press x 10; Squats  x 12, Shoulder Press x 10; Curls x 8, Hot Foot right leg x 8; Hot Foot left leg x 9
    • Mosey to the Playground–
    • Divide into 4 groups. Station 1 – Pull-ups; Station 2 – Rock Burpees; Station 3 – Shoulder Press; Station 4 – Squats.  The timer is 5 Rock Burpees at station 2.  When that station finishes everyone rotates.  Rotate through all exercises once.
    • Mosey back to the field
    • 10 lunges with rock; 5 Merkins – Rinse and Repeat
    • Mosey to the hill for 11s – Burpees and Squat Presses with Rock (the rock stayed on the Squat Press side of the hill – someday it will journey with us)
    • Mosey back to the shovel flag, dropping rock of along the way.

    Moleskin

    • We’ve got a good strong core of Uptown PAX at the Metairie workout. Now if we could only get the Metairie PAX to post
    • YHC selected a rock I had no business trying to carry. T-claps to Chaka  Khan for helping me get it back to the pile at the end of the workout.
    • Prayer Requests: Remember students at exam time.
    • YHC ended the COT with some thoughts about the 3rd F and how it is symbolized by the Rock City Workout.  At Rock City, it’s the rock that makes you stronger.  I can pick a small rock, one that I know I can handle, one that won’t make me too uncomfortable, and I will get a little stronger.  It is the same way with my relationship with Christ.  I can have a little bit of faith, I can bring Jesus into my life in ways that I know I can handle, ways that won’t make me too uncomfortable.  Or, I can “Go Big;” take a leap of faith the size of the rock Amnesty picked at his first Rock City post; an amount of faith that I can’t handle; an amount of faith that makes me uncomfortable.   It is when I “Go Big” that I find out how awesome my God really is.

     Announcements

    • Monday Night CSAUP – Meet @ Cooter Browns at 6:30 for a workout followed by the Saints and Bears
    • Wednesday – 5:30 @ The Birdcage
    • Friday – 5:30 @ Wolfpack Mountain
    • Saturday – 7:00 @ CP (Peristyle) – (Volunteers for the Q – #manup)
    • CSAUP – Jackson Day Race 1/4/15. http://theyatrace.com/node/70/registration/register

    -Hawgcycle