Mid-50s and drizzle this morning, but the heavy rain passed overnight so a pleasant start to a Tuesday at Granny’s. Late-arriving crowd had me wondering if I would need to modify, but ‘Whacker and Chewy pulled up just in time for a trio.
Warmup (All IC)
– Seal jacks
– Toe touches
– Cherry pickers
– Arm circles
– Butt kicks
THANG
Battle:
(1) High card performs the exercise, reps based on the count on their card
(2) Low card performs 3x the count on their card
(3) All others 2x the count on their card
Rounds:
– Squats
– Hello Dollies
– Calf raises
– Apollo ohnos
– Freak Nastys
– step ups a
– flutter kicks
– Shoulder taps (2 is 1)
– American hammers
– Monkey humpers
– Merkins
– Smurf jacks
– leg raises
– Rosalitas
– groiners
– murder bunnies
– Wide merkins
– crab cakes
– durkins
– big boy sit-ups
– star jumps
– donkey kicks
– SMCs (2 is 1)
– jump squats
In between every 4-5 rounds, we slalomed the columns and back pedaled back a coupe times.
Mary IC:
– LMCs
– Gas pumps
– Crunchy frogs
– Penguins
COT, Name-o-Rama, announcements, and prayer closed us out.
I enjoyed the fellowship, gents, thanks for joining/reading.
SYITG
