Baby it’s cold outside and we dummies decided to go run out in the freeze. Antman joined us from afar with Speedy destroying all of us. Bushwacker has the Q tomorrow, Die Hard workout on Tuesday, and inquiring about interest for a Xmas Q at the Gipper on Wednesday. Text me if you’re interested…
Category: Northshore
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The December 17 Beatdown: A Gripping Tale of Sweat, Strangers, and the Wind Beneath Jose’s Wings – from Steve
The morning air bit with the ferocity of a thousand tiny knives as we gathered at the trailhead. Steve, our fearless leader, had a gleam in his eye that promised pain and growth—or maybe just chaos. The big news was the triumphant return of Cowbell, whose absence had left a void only filled with awkward burpees and wistful murmurs of “I need more Cowbell?”
Enter Jose, the early bird who, instead of getting the worm, opted to destroy the trailhead and stairs with solo laps—a full 40 minutes before the rest of us even started moving. While most were still negotiating with their alarms, Jose was out there redefining what it meant to be extra.
Bushwacker rolled in on time, a feat in itself, and immediately solidified his status as Mr. Grumble Grumble. His truck, dubbed the “piece of shit,” welcomed us with its nostalgic vibes—turns out it’s the same clunker Cowbell used to cruise in back in high school. Talk about a blast from the past. Grumbling aside, we dove into the warm-up, marching headlong into the discomfort we all secretly crave.
The stage awaited us, as did an assortment of strange teenagers who seemed utterly transfixed by the bizarre spectacle of grown men willingly torturing themselves. Were they judging us? Plotting their escape? Just vibing? Who knows, but their silent presence made our suffering even more surreal.
The workout itself was pure madness: five brutal exercises—burpees, squats, lunges, big boys, and merkins—starting at a grueling 28 reps of each. After every round, we ran a lap around the trailhead, decreasing reps by 7 each time. It was a rinse-and-repeat system that quickly had us questioning our life choices. And yet, every lap brought us back to the stoic teen peanut gallery, still watching, still silent. It felt like a scene from some dystopian fitness reality show.
At one point, Bushwacker and I casually debated whether Santa’s sleigh, parked nearby, would make a suitable workout station. But even in our delirium, we decided that push-ups on Santa’s ride might be crossing a line.
Midway through the chaos, Jose slipped away, duty calling him to mold the minds of America’s youth. He is, without question, a hero, a legend, the wind beneath our collective wings.
We closed with a Circle of Trust (COT), sweaty, sore, and better for it. Cowbell, it was good to have you back. To the strange kids at the stage: we hope you were entertained. And to everyone else, see you at the next beatdown—bring your grumbles and your grit.
Okay, so Steve might be sick and I(Jose10K) wrote this backblast because of my abnormal obsession to reach my stupid goal!
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Band of Brothers go to the SPA – from Jose10k
YHC decided to try something different this morning. I recently purchased bands for my wife’s gym, so I decided to bring them to the beatdown. After a quick warm-up, I brought them out for everyone to pick a different level of band. On this chilly morning, it was time to do some leg work. With the bands above the knees, side lunges up the ramp with a squat in between. Up and down twice leading off with the different leg. At the top, side leg raises with the bands around the ankles, 10 irkins in between switching legs, 2 rounds of that. Moseyed all the way down to the first floor to our newly named SPA. The nice enclosed walkway where we did 10 minutes of core. Back outside for 2 calf raises up each step and then LT. Dan the length of the parking garage and back. COT and prayers for all those traveling. Thanks for letting me lead gentleman. Die Hard Q coming this Tuesday at Grandmas
SYITG
I wonder if the Splash Pad has a Spa, or even participants. Deep thoughts by Jack Handy. -
One Pax in a Pear Tree – from Hogs Breath
YHC arrive at the 007 brightly lit up or Slidell Bayou Christmas!
Yhc was the only one that showed, so he took advantage to get a beatdown while looking at the Christmas lights!
Yhc warmed up with a mosey around the circle followed by some sprinst through the lighted Christmas tunnel. A few rounds Jack Webb and some more moseying’
Papa Noel will be there Monday the 23rd!
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Omaha, Omaha, Omaha – from Jose10k
The cool front came in and 4 HIMs took the red pill this morning. Steve had to drop out, so YHC took the Q. Which included some warm-ups, then we took off and ran the usual loop. The other 3 took one more lap around the subdivision, and I went straight back to head to work. Movie night at Wacker’s house tonight! SYITG
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Legs & Core & Triskaidekaphobia at The A1c – from Einstein
Cool this morning at the A1C ~ 40 degrees.
WARMUP: all IC13x; toe touch, windmills, side staddle hops, arm circles, neck rolls(snap,crackle,pops), hi jack hi jills,
shoulder rolls, butt kicks, high knees, monkey humpers, etc.THANG 1: set of 13s on the upper ramp; reverse lunges at the bottom, merkins at the top: with choice of running between the top and bottom; forwards, backwards,
side shuffle, karaokeTHANG 2: on the parking lot strips with core at the four corners; side to side lunges every other stripe, big boy sit-ups,
freak nasties, freddie mercury(s),T-Claps to Jose-10k, who performed all wearing 25 lb ruck vest.
Fletch prayed us out with intentions for Moby’s friend Steve.
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Give the man the credit! – from Shooter
This BB is being written to make sure the man gets his due. You know what I am talking about when I say the commitment of Jose10k is undeniable and he will not only post but Q and he deserves nothing but respect..
It’s a run AO so you know what we did..
Followed by a little Mary!!Appreciate the post and until the next time
👍🏼👊🏼✌🏼!!!!