F3 New Orleans

Category: Northshore

  • 51 – from Akbar

    Another year in the books as YHC turned 51, joined by 8 HIM who woke up early Monday morning – some after Sunday’s Nightmare Before Christmas. The theme was 51 on paper, 5 sets, 5 exercises 10 reps each, with the last exercise being a 10 second hold. Sometimes paper doesn’t translate in reality so there were some modifications.

    Tunes accompanied courtesy of Grover’s Camp playlist.

    Rd 1: Block press, shoulder taps, squat press, Alpo’s, 10 count mid-way hold.

    Rd 2: Block row wide, block row narrow, supine row, renegade block row L, renegade block row R. 10 count hold.

    Rd 3: Merkin, chest press wide, chest press narrow, right arm single block press, left arm single block press, 10 count hold.

    Rd 4: Block curl wide, block curl narrow, forearm curl, left arm block curl, right arm clock curl ( the single arm curls did not happen). 10 count hold

    Rd 5: Diamond merkin, overhead block extension wide, overhead block extension narrow. 10 second hold.

    Mosey to the stop sign and back, circle up for Mary

    Squats x 20, Lunges x 20, LBC – leg raises, dolly x10

    Count, Name-o-rama, and YHC prayed us out with thoughts of focusing on unselfishness this week and thanks for accountability.

    Thanks for letting me lead, it’s always a blast.
    Akbar

  • Bowl season has begun – from Shooter

    For those lovers of the game of football, this week will prove to be one filled with decisions.. Wether it be watching a bowl game of teams with a 500 or less record in a bowl named after the Iconic play toy Mr. Potato head (Famous Idaho potato bowl) or say The Dukes Mayo bowl for you mayonnaise fans, perhaps you might want to checkout the Cheez-it bowl if your a snack er.. There is also the option of the NFL doubleheader tonight due to postponement from COVID protocols… Whatever one decides, it appears the networks have you covered with either choice.. So, the YHC decided to have a beatdown reflecting the week ahead.

    Warmup
    Alternating 20IC and 10IC PAX completed SSH, Cherry Pickers, Hillbillies, Grass grabbers, Imperial walkers and slow Mosey to OLL.

    Thang
    Utilizing the parking strips in front the Church we completed 1st and 10 from the Exicon. Starting at the 10 yard line PAX completed 10/1 Merkins and Burpees. Sprint 90 yards returning with a mosey to the 20 9/2. Return to the 30 8/3 etc. etc. At this point YHC calls out Russo who was actually doing it as detailed from the Exicon Merkins one end and the Burpees at the other like 11s.. Maybe next time the YHC will read the proper instructions a 2nd or 3rd time so he gets it right..Upon completion we picked up a Mosey back around the block stopping at another parking lot with curbs for our next round.. PAX should know by now that YHC hates the Ascending count of a called exercise so instead of doing Ascending curb crawls we did Descending curb crawls.. Started with 13 Irkins bear crawl 12 Derkins back with the bear crawl 11 Irkins back with bear crawl 10 Derkins , etc. etc. etc. back to 1.. Moseyed back to the breezeway for the wrap up of Donkey kickoffs 10 followed by 20 2/1 Mountain climbers. R/R descending by 2 on the rep counts to 4 donkey kickoffs and then finishing off with the return to 10/20 again..

    Count, announce, COT

    Appreciate the post gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!!

  • Lunges and Lungs at the A1C – from Einstein

    a little muggy and foggy at the 5:15 A1C this morning
    and after BBQ bragged about his oversized right arm and Moby counter-bragged about his oversized…the show was started

    and after a short disclaimer…

    Warmup:
    all 15xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hillbillies, Shoulder Shruggs, Imperial Walkers,
    Thumb Drives, Swimmers, Knee Highs, Butt Kicks, Grass Grabbers, Neck Rolls, Seal Jacks, maybe some more…

    Thang:
    On the Upper Deck of the Justice Center Parking Garage
    reverse lunge walk half way down the down ramp, back peddle back up
    reverse lunge walk all the way down the down ramp, back peddle back up
    forward lunge walk half way down the down ramp, sprint back up
    forward lunge walk all the way down the down ramp, sprint back up
    lateral lunge walk – North facing, half the way down the down ramp, sprint back up
    lateral lunge walk – North facing, all the way down the down ramp, sprint back up
    lateral lunge walk – South facing, half the way down the down ramp, sprint back up
    lateral lunge walk – South facing, all the way down the down ramp, sprint back up
    deep squat at every other parking space, half way down the down ramp, sprint back up
    deep squat at every other parking space, all the way down the down ramp, sprint back up

    Mary: hello dollies, box cutters, and V-up leg lifts.

    Count-o-rama
    Prayer was in the form of confession and admission of guilt, vowing in the future to post timely,coherent backblasts

    Thanks guys. Always extremely decent of you letting me lead.

  • No Bricks Were Harmed During This Beatdown – from Steve

    Pax of 8 over at Granny’s yesterday morning, including a new face , Pass Interference. This guy Q’d his farewell Q on Thursday in Atlanta only to then move down to Pearl River over the weekend and post at Granny’s on Tuesday? Huh. Impressive. Also impressive are Granny’s numbers lately. It’s hard to say exactly, what with the lack of backblasts and all (I don’t wanna hear it, Akbar!), but YHC would say it’s been 7 pax or more for over two months. What caused this sudden resurgence? Russo’s number-themed beatdowns? Or maybe Zoolander’s continued efforts to grow the pax finally paying off? Or maybe it’s Granny’s recent facelift? (She’s all dolled up with Christmas lights these days and has a new splashpad – which feels like two years in the making and hardly looks different.) Who knows, but regardless, it’s great having a bigger group out there.

    Anyhow. The beatdown.

    Warmorama: SSH, good mornings, IWs, hillbillies, arm circles, windmills, seal jacks, 10x IC. Usually I stretch this out in anticipation of a Cowbell – arriving in Cowbell time – but no need to today. He clipped the curb coming in five minutes EARLY.

    Thang:
    Started off making the block, stopping twice to do 10x kraken burpees.

    Then onto an incredibly well-organized circuit including “shit brick sliders,” which a visiting pax (from Birmingham?) brought down to us a few years back. The man on the sliders would be a timer, taking two bricks and sliding them down the trace in a bear crawl-like position until he made it through the tunnel of lights. Run the bricks back, and the everyone rotates. Clockwise. Or counter clockwise. Doesn’t matter, Akbar is gonna do what Akbar wants to do when it’s this early in the morning. The other stations might have been:

    Lunges
    Leg raises
    Merkins
    Freak Nasties
    Situps
    Jump squats
    Suicides

    Unbelievably, the bricks survived (Pik took it easy this morning). But we did leave some red chalky streaks down the trace that give a little horror vibe to all of the otherwise festive decorations at the trailhead. Anyway, after everyone got a taste with the bricks, we Lt Dan-ned our way down the trace until we reached the bus depot, where we stopped for one final set of 10x kraken burpees.

    Two minutes to spare for a rapid fire set of leg raises, dollies, rosalitas, lbcs, and freddies.

    COT where we informed Pass Interference of the upcoming Braveheart screening, Mathlete Q, and Nightmare Before Christmas. Pik prayed us out. Thank you men for the post and the push, it’s always a pleasure.

  • Back to the Boatyard – from TurboTax

    It was back to the boatyard with our coupons this morning in the Gloom after a warmup of Imperial Walkers, Peter Parkers, Hillbillies, Parker Peters, Seal Jacks, Shoulder Taps, SSHs and Merkins, all IC 10x, with 5 burpees OYO to wrap things up.

    Four cones spaced 10 yards apart comprised our playing field. Each round consisted of an exercise with the coupon first (swings, around the worlds, figure 8s, and V seated shoulder presses) followed by a coupon carry (suitcase, overhead or soldier), mixed in with various modes of travel (jog, backpedal, shuffle, skip, lunge, bear crawl, crab walk, frog jumps) and capped off by a 30 yard sprint.

    After six or seven rounds, we made our way back to the shovel flag with a few stops for Manmakers.

    Bean prayed us out after BBQ confessed to various offenses and then we were off to start our respective work days.

    Thanks for letting me lead guys. It’s always fun.

  • 12 days of Christmas and a 12 theme – from BBQ

    12 days of Christmas song and exercise rotation. Assorted warmups. 12 each. My cadence still needs improvement. We did an exercise for each of the 12 days of Christmas and in rotation like the song. We ended up doing 144 HR Merkins, 264 squats, 360 LBC’s, 32 burpees, 80 arm circles, 84 jump squats, 48 leg kicks, 40 torso twists, 38 SSH’s, 30 mountain climbers, 22 crunchy frogs and 12 star jacks. We ended right on time and 0600. Namearma. Hammer prayed us out. His message was helping others at Christmas and all year round.

  • Multiple of 3s – from Shooter

    Arrived at the Marsh to no fanfare but thankfully the previous day Waterpik had DM letting the YHC know he would be there.. So shortly after walking around the court sure enough out of the darkness Waterpik arrived and following brief chatter the clock struck 515…

    Warmup
    All 12IC Grass grabbers, Windmills, Good mornings, SSH, Arm circles and Cherry Pickers.. Followed by a warmup mosey around the block..

    Thang was simply 3..6..9..12
    12 rounds of 3 pull-ups. 6 Burpee’s and 12 Merkins breaking at round 4, 8 and 12. Ran
    around the block stopping for 12 squats 2x..

    Finished on time and closed with prayers for the Tornado victims and their families!!

    Appreciate the post Pik and till the next Gloom 👍🏼👊🏼✌🏼!

  • Inaugural Fire Fighter Challenge – from Bushwacker

    Since April 27 of this year YHC has been, for better or worse, persona non grata around the F3 northshore. I’ve done my best to show my face at least enough so that yous guys don’t forget what I look like. The Wacker of bushes has been on a journey to become a community servant as a Wacker of Fires. And thus, the long awaited, highly anticipated Fire Fighter Challenge has arrived!

    During academy, and from time to time on shift, we don our turnout gear – boots, pants jacket, hood, helmet, and mask – and go “on air” slinging a self-contained breathing apparatus and 4000 PSI air tank onto our backs – up to 80lbs! We then perform a series of strenuous activities which test our strength, stamina and endurance. And so it was with great preparation and only last minute planning that YHC brought to the men of the Lakefront a facsimile thereof as well as could be expected in the gloom. And, perhaps, a tradition was born?

    WARMORAMA

    In increasing reps starting with 12 (excepting for supersticious 13):
    SSH,
    High Knees
    Butt Kicks
    Cherry Pickers
    Windmills
    Fire Hydrants

    THANG

    We mossied to the gazebo for a few quick rounds of Merkin Waves and Squat Waves. This allowed for 2 things: QIC’s opportunity to count PAX for teams, and one of our resident byciclists, Turbo, to catch up to the crew.

    We then mossied to the shaft where, thanks to help from early birds Steve, Shooter, and Waterpik, the field was set! Breaking up into teams of appx. 3 the PAX lined up, each at a station including the Tire Toss, the Ax Chop, the Tire Flip, the Tire Drag, the Tire Pull, and Moby Chain Drag. While P1 was tackling the task, P2 & P3 was doing a specified exercise, including LBCs, Flutter Kicks, Mnt Climbers, High Knees, Leg Lifts and Gas Pumpers.Somewhere along the way, Waterpick split the massive log, and in a temper tantrum over having not been he who split the mighty oak, the lugubrious Shooter shattered the hickory handle of the ax! There was continuous conversation as men of all ages and capabilities gave it their all battling amongst a sea of black rubber with shimmerings of silver links, all covered in the grassy morning dew. After a couple of rounds, proving to edict that many a hands make light a work, the PAX loaded all the coupons back on the trailer from whence it came, and back to the flag we mosied.

    MARY

    With 3 minutes to spare, it was on your 6 for 20 Putins IC, 20 Flutter Kicks IC, and 100 100s OYO.

    COT

    Count and name-o-rama before naming FNG Dangerfield. Turbo prayed us out. (and Cowbell made it just in time for “Amen”)

    Gentlemen, it was a pleasure that I’ve missed, being back in the main event, and I want to thank ll of you for making F3 Northshore what it is, and allowing me the humble honor of leading you bunch of yahoos through a taste of a new chapter of my life.

    SYITG

  • Clearing at the Park… – from Shooter

    YHC arrived to a clear park with all the debris cleaned up at the AO including our previous weeks coupons removed… Zoolander seemed to be the only man posting on this Gloom but then he shared that Bird had EHed him, so at that point I knew we would have at least 3. Then out of the darkness Waterpik arrived getting back to his old ways of running to the AO..

    Brief warmup of all 10IC Good mornings, Toe Touches, Peter Parker’s, Parker Peters, Butt kicks, SSH and Mountain climbers.

    Different route through Mandeville for 3.9 roughly..

    Appreciate the post gentlemen..

    Till the next Gloom 👍🏼👊🏼✌🏼!!

  • Seven…seven…7…seven…7….(holds up seven fingers) 7! – from Russo

    55 degrees and chilly drizzle greeted Super Ants JV and YHC this morning for a few rounds of 7s. Plenty of Raider Pride to go around.

    Warmup (primarily IC, 15 to 20x each)
    – SSHs
    – Arm circles
    – Hillbillies
    – Toe touches
    – Cherry pickers
    – Mosey 400 yards-ish around the warehouse

    Thang
    7 was again the magic number, a biblically perfect number of reps for the 7th day of the month.

    Multiple rounds of 7 alternating exercise, with a different movement to get us from column to column.

    7 merkins
    Nutcrackers between the 7 columns
    7 LBCs (Round performed 2x)

    7 hip slappers (2 is 1)
    Bear crawl between the 7 columns
    7 gas pumps (Round performed 2x)

    7 plank jacks
    Reverse lunges between the 7 columns
    7 monkey humpers

    7 shoulder tap merkins
    Hallelujah squats between the 7 columns
    7 Hello Dollie’s

    Between each round, we moseyed around Granny’s, each round a longer mosey than the previous. YHC was often distracted by the twinkly lights for Christmas.

    After round 6, we wrapped up with a customary trip up and around the pilot house as a modified round 7 for the completest.

    COT, Name-o-Rama, Announcements, and prayer closed us out.

    T claps to my partner in crime JV for keeping me focused and entertained.