Maybe because it’s March or the fact it’s dark until 7 but it felt more cold than usual. It didn’t stop the mumble chatter or the farts. Bonus points if you’ve seen Congo or can recall a movie staring Emilio Esteves and (maybe) Mick Jagger.
Warm up at the band stand with arm circles, SSH, and grass grabbers.
Ran a loop around the park with jog/sprints intervals, an Indian run, and some backward jog intervals. Stops along the way for rotations at the workout stations, ring of fire, bench work, and Mary.
Strong work by all in attendance!
