Cyber Funday

13 pax showed up ready to get the Christmas season started off in style and I did not want to fail to present at least one two-for-one deal.  We welcomed back Landing Strip from his trans-Asian vacation and look forward to some MMA style workouts soon.  Whoop also posted a Cotter and the pax was hoping he’d been training his bowels since his last post- alas he was in shelter #1 during the disclaimer.  Let’s mosey

Mosey to the fairway near the first pull up station. Welcome Seaman, El Wire, and a refreshed Whoop.  Warm up time:

• SSH IC x 25
• Seal Jack IC x 25
• Smurf Jack IC x 25
• Plank Jack IC x 20 —> Peter Parker IC x 20
• Recover

To the pull up bars for 10 pull ups with assistance if needed.  2 guys at a time with all others holding Al Gores on the ten count.

Indian run to green area for some Mary.  Unplanned by the QIC but noticed by all that this combination really works the quad/groin area.

• Putins IC x 25
• Pickle Pounder IC x 20
• Real Freddy Mercury x 25

POW run to the fountain.  This felt really far and the arms were burning a good sign that more arm work was needed.  COP at the benches:

• Right leg step up IC x 20
• Left leg step up IC x 20
• 2-4-1 special
  • Decline merkins IC x 10
  • Shoulder taps IC x 20
  • Decline merkins IC x 10

Judging by the mumble chatter the pax was not pleased with this cyber monday offering!

The beatdown continued with the ridiculous looking portion of the workout beginning with a group mosey of varying styles:

• POW run for 50 yards
• Backwards run for 50 yards
• Left side shuffle run for 50 yards
• Right side shuffle run for 50 yards
• Standard jog to next COP

COP:

• LBC IC x 25
• Dying cockroach IC x 20
• Dolly IC x 25
• Stay in a circle for plank leapfrog maneuver- executed perfectly by everyone except the QIC- damn

Indian run to next circuit station.  Time was running short so after planking and waiting for the 6 we did 10 burpees OYO.

To bring it home we did a sprint/jog alternating run back to the virtual flag.

Nameorama and intentions.  RY paused for a moment to reflect on the passing of his great-grandfather who remained spry and active until his recent passing at age 96!  What a great life.  Ball of man for our prayer.  Complimentary to my last prayer regarding our spiritual need for each other I reminded myself and the pax that God governs all and we should live each day in His honor.

To those that fartsacked today in order to get prime cyber monday deals, we look forward to a beer in front of your new 84 inch TVs!

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