QHC came rolling in at exactly 5:30. I’m not a professional trainer, modify if you need to ‘cuz this is F3, so let’s mosey. The mumblechatter began early, as we moseyed to the pavilion over the pond for COP1:
- 10 burpees OYO
- 9 burpees OYO
- 20 merkins xIC
- 8 burpees OYO
- 20 Imperial Walkers xIC
- 20 Monkey Humpers xIC
- 7 burpees OYO
- 20 hip slappers xIC
- 20 arm circles forward xIC
- 20 arm circles backwards xIC
- 6 burpees OYO
The PAX then moseyed to the covered shelter for COP2:
- 20 right leg step ups xIC
- 20 dips xIC
- 5 burpees OYO
- 20 left leg step ups xIC
- 10 burpees (or 4, then 3, then 2, then 1) OYO
A slow mosey to Oak Alley for Route 55: at each lamp do a set of LBTs: two at the first lamp, four at the second, etc. to twenty at the tenth.
A moderate mosey to the Labyrinth for 20 derkins. The PAX encountered a poor soul trying to do his quiet meditative yoga. So after the derkins, YHC decided the PAX should mosey back to the fields across from the track for a longer Circle of Mary:
- 55 LBCs xIC
- 20 tin snips xIC
- 20 Ys xIC
- 20 Ts xIC
- 20 Ws xIC
- 20 Big Boy situps xIC
- 20 dying cockroaches xIC
- 20 putins xIC
- 55 LBCs xIC
- 1 minute of plank
The PAX finished off with a quick if short mosey back to the flag for a countdown of 16, namorama (#TClaps to Cowboy for posting multiple AOs while visiting NOLA), and COP.
Fifty-five is a great space. Cowboy and YHC recommend it highly.
Jingle Vader
