7 Pax gathered at the Coliseum in the gloom of a full moon to greet the sunrise with a beatdown.
WarmORama
SSH, Windmills, Al Gores, Bobby Hurleys, Arm Circles, Neck Rolls and Hairy Rockettes
The Thang
- Welsh Dragons – Plank / 4 step Bear Crawl / 1 Merkin; Repeat with 2 Merkins then 3 Merkins …to 10 merkins
- Quadraphillia – forward down the hill then backwards up over and over for 5 minutes
- Plank Jacks 25/4 count
- Werewolf – Downward Dog/Plank/ Upward Dog 15 reps
- Deconstructed Burpees – Burpees – rep 1 with 10 Merkins at the plank position; then repeat reps 2-10 with decending 9,8…1 Merkins
6 MOM
- X Cross Sit up – 10 reps
- WWII Hammers -10 reps
- Dr. W’s – 10 Reps
COT
- Count Off
- Name O Rama
- Prayers for Big Easy’s adoption and Luke D’s MRI results
