One of the worst things about posting at Okwata is well the wind is wild at times. The PAX that made an appearance did not need a heated cozy pool or wanted to workout with a local news website reporter asking annoying questions. The six that showed up just wanted (what I hope was) a good beatdown. The PAX wanted to do extra work by completing the 300 merkins in 30 days.
The Thang
- SSH x20
- IW x20
- Merkins x15
- Peter Parkers x10
- Parker Peters x10
- Good Morning x10
- Polka stretch x10
- Standing hip mobility aka Cowbells x10
- Karaoke facing the lake about 30ft and then bake facing the levee
- Mario jumps same distance as above
- the sprints
- Merkins x10
My first workout brought “great” memories from my time in the Army. So I pulled out the deck. Ace-10 were face value. J=20 Q=30 K=40 At some point some cards got lost in the crazy wind.
- Hearts= b/c we love them so much burpees
- Dimond= SL tricep raises
- Clubs= supine rear delt pushes
- Spades= prone Y’s
- all OYO
When the King of hearts showed up broke the 40 count down my 10 and between 10 and 20 we did 10 merkins and between 20 and 30 did low slow squats. Rested between 30 and 40.
Back at the flag for some slow Mary. All exercises were in a slow cadence.
- Dying cockroach x10
- Slow LBCs x10
- Tall side plank x10 on R&L in a normal cadence
COT for prayer and reminded the “As iron as sharpens iron, man shall sharpen his fellow man.” Proverbs 27:17. We must push each other not just a workouts but in life as well to conquer the evil one .
Thanks for letting me lead.
Kimchi
