YCH needed no alarm early Friday. Sky Q took care of that with a pretty spectacular lightening storm that got cranked up around 4:50. I have yet to miss a workout due to weather but I do have a decent amount of mouths to feed so I reached out to Yankee. Yankee let me know he generally sits out the lightening workout but he had a guy in from Chicago and he felt he couldn’t say no. Not wanting any electrocutions on my watch I tapped out a quick message about not judging anyone for sitting out due to lightning. As it turns out storm blew through and was completely done by 5:15 or so. So 23 PAX assembled at St. Charles and Audubon Park. After a quick disclaimer, we were off.
Warm ups at Palm Circle
- SSHX20
- Arm Circles forward and reverse X10 each
- WMX20
- PPX20
- MCX20
- PPX20
Mosey to Wolfpack Hill then on to Wolfpack Mountian.
After warmups we headed to the rarely visited Wolfpack Hill. 2 lines at the base. Indian up. Indian down.At the base of Wolfpack Mountain, you guessed it, 2 lines/ Indian up to the top.
The Dora Thang Up top
- Partner up.
- 1st round 60 burpees. Partner runs to opposite end of garage and back.
- 2nd round 120 plank jacks, partner runs.
- 3rd round 240 LBC’s, partner runs.
- Plank and wait for 6. Inspired by Fracsac I burpeed and waited for 6. Much respect.
Stairs to the benches
- Grab a bench.
- RLSUX20
- DipsX20
- LLSUX20
- DipsX20
Mosey back to the flag
We arrive 3 minutes early so Mahatma leads the group in a circle of merks. 10 is the count, 5 is the start from the man next to you. After that with time to burn I offer up more merks. 10 in cadence quickly changed to 15 cause they just feel so damn good.
We wrap up with COT count off, name o rama, announcements, prayers.
I am very grateful for the opportunity to lead twice in one week!
(Also after the beatdown I let everyone on mumblechatter know that because I had shown up i rwas recanting my “no judgement” position to one of full and total judgement.
