When:6-2-2017
QIC: Quick Draw
The PAX: Rudy, Tinkles, 86, Yankee, Roots, Bad Moon, Sea man, Landing Strip, Shorty, Cowbell, Sandbar, YSR, Saban, Jingle Vader, Mulligan, and Quick Draw (QIC).
At 0530 there was the usual disclaimer, as it turns out YHC is not a personal trainer and this is F3.
The Thang
Mosey from the fountain to St. Charles and Audubon Street for BLIMPS at each crossover. 5 Burpees, 10 Lunges (each leg) 15 Imperial Walkers, 20 Merkins, 25 Squats. Gather in front to the Loyola statue for Sevens. It began with 1 Jump Squat and Bear Crawl to the statue where 6 LBC’s were done and Lunge walk back to 2 Jump Squats and continue to 7.
We then moseyed to the base of the mountain. The PAX was to mosey to the top stopping at each end for 7 Merkins and 10 The Real Freddie Mercury. Plank and wait on the roof for the 6 and the Q. Some work was done there, but YHC was too out of breath to remember.
Down the stairs and to the benches. Left Leg step up X 10 IC, Dips X10 IC, Right Leg step up X10 IC and mosey to the flag for Mary.
There were announcements about the Grow Ruck, OBT and Dredd and the 0800 Saturday beatdown at Audubon, and only 48 weeks to the Barathon. Countoff and Namerama followed by the BOM. The prayer was for Doug, a policeman, with stage 4 cancer. We prayed for strength for his family.
My M asked if I kicked ass on my Q. The first ass kicked was my own.
Quick Draw
