The Scene: The Colosseum
Conditions: Dark, no rain. 72
Warm-a-Rama:
Goofball – 20x
Sixty Second Arm Circles aka SSAC’s – 20x
Toy Soldier – 20x
Forward Lunge – 15x
Backward Lunge – 15x
The Thang:
Mosey to location near the velodrome
Arm Day!
Merkin – Regular Stance 15x
LBFN Little Baby Freak Nasty’s (on stairs) 10x
Prisoner Squat – 20x
Merkin – Wide Stance 15x
LBFN’s- 10x
Al Gore’s – 20x
Merkin – Diamond Stance 15x
LBFN’s- 10x
Mosey back to starting parking lot
Pull Up / Freak Nasty (stolen from Fastball Olympics)
Team Up
Guy 1: Run to Monkey Bars do 4 pull-up’s
Guy 2: Freak Nasty until Guy 1 is back
Repeat 4 times.
Mary:
LBC’s- 15x
Leg Lifts – 20x
Shoulder Taps – 20x
Jane Fonda Right – 15x
Jane Fonda Left- 15x
Double Leg Mountain Climbers – 10x
Count-o-Rama
Name-o-Rama
COT
Announcements
Tiger Bait is Q for Saturday
* Shangeaux – decide to ‘self punish’ for being just a bit late for post. Did a few extra Merkins. Good man Shangeaux!
* Worm’s scouted out and recruited a FNG after the PAX left the AO. His street name is “Matthew”
Backblast created by Rocket.
