11 men posted for NOLA’s first Shovel Flag, a quick warm up, and a half Murph.
The Thang
SSH x25 IC
IW x15 IC
1.2 Mile Run to The Fly and back to gathering point
10 sets of:
Pull ups x5
Merkins x10
Squats x15
COT
Moleskin:
NOLA F3 was super pumped to unveil their new Shovel Flag with the support and guidance of Dora. J. Diddy held the flag for the first leg of the run before passing it off to Mr. Sneaks who later gave it to Grind.
It was nice to have a record turnout with 11 men posting including 4 FNGs. Two new nicknames were dished up with FNG Jalen being gifted the name Rooster and FNG TJ now known as Cutoff. FNG Ian and FNG Jonathan looked like they had been doing F3 their whole life and appeared unphased by the work load.
Lots of heads were turned in the park and a couple of questions were asked about what we were doing. It’s awesome to watch this group snowball. What an awesome concept! Many thanks to Dora for leading the way for us.
