I showed up solo at the Covington Trailhead at 0600. The morning gloom was burning off; the rising sun and the bronzen Gipper were my company. After staring at the Gipper until 0605, I worked out by myself.
THE THANG
30 SSH IC
30 IW IC
30 Peter Parker IC
Mosey to Justice Center for:
- Run up/down courthouse steps
- Run to 1st bench for 10 left leg stepups
- Lunge walk (thx Turbo tax) to 2nd bench for 10 Freak Nasties
- Lunge walk to 3rd bench for 10 Freak Irkins
- Lunge walk to 4th bench for 10 right leg stepups
- Lunge walk to 5th bench for 10 Freaks Nasties
- Lunge walk to 6th bench for 10 Irkins
- Rinse and Repeat 3 times
Mosey to parking garage. Sprint up ramps, slow jog on flat decks all the way to top.
At top, Jack Webbs with Nacho-patented 3/1 shoulder press/merkin ratio. From 1 to 10 reps.
Run back down ramps to back of Justice Center.
10 more Irkins.
Mosey back to the Gip.
Zero Mary. I was lonely, don’t judge.
At least you can count on the Gipper.