Somewhat muddy day at Okwata with 5 PAX: Jingle Vader, Surge, Saban, Highrise, and Catfish (Q).
Moseyed out to the shore area for a warmup with SSH, Windmills, and Grass Grabbers. Moved on to some Bat wings, then got some Imperial Squat Walkers in.
Got things rev’d up with 10 mins of 10 burpees EMOM (100 total). Moved to a bench for box jumps, incline merks, bulgarian split squats, dips, bulgarians (other leg), then derkins.
Bear crawled a bit to another location. Did a ring of fire with Al Gore/ Bonnie Blairs (4 rounds). Planked up for some peter parker peters and plank jacks, then on our sixes for 100s, flutter kicks, and freddie mercuries. Finished strong on our feet with 8 count bodybuilders. Back to start zone for COT.
