66 or so this morning for the reopening of the Splashpad. One of those days where YHC could just tell the fog would continue: humid, still, overcast after a rain. But a beautiful day nonetheless for I’m thankful for many things, like the ability to move my body, nachos, football, our Veterans, and a day off because of it, and this little F3 thing that seems to be catching on, among others.
Warmup (all 10x IC)
– Toe touches
– Arm circles
– Torso twists
– Seal jacks
– Grass grabbers
Thang
Mosey to lake and back, each block a different mode of transportation:
Mosey
Side shuffle
Back pedal
Skip
Sprint
We stopped at each stop sign (according to the rules of the road) for 10 merkins, 10 squats, 10 Peter Parkers (2 is 1).
At the lake: Tabata (40 seconds on, 20 seconds off)
– Freak nastys
– BSSs
– Urkins
– Step ups
– Buzz saw
– SSHs
– Mountain climbers
– Crunchy frogs
– Penguins
– Cherry pickers
Back to base, where COT, NOR, Announcments, and Prayer closed us out. A good time was had by all.
SYITG
