My return to my home base, Okwata, was exciting since I haven’t been here since the Murph in May. I know this AO always offers the potential for the toughest workouts between the elements and structures/obstacles offered. I was excited to know that there was no Q on the sheet …
7 strong arrived at City Park on a cool early Fall morning to once again tackle Wisner Mountain. The plan for the day was a Dirty Double, running a Dirty MacDeuce over Wisner Mountain, with some Dirty Manmakers in-between. The usual disclaimer and off we go. Warm up COP: SSH …
Lovely morning on the lake with 8 PAX: Quiche, Jingle Vader, Da Parish, Bongo, Surge, High Rise, Abacus, Catfish (Q). Started with a mosey over to the base of Canal. Warmed up with SSH, 8-counts, Peter Parker Peters, Shoulder Taps, 100s, Slow V-Ups, Catalinas, Floyds, SSH, and Imperial Squat Walkers. …
YHC signed up for the Ocean Springs Bridge Run on September 12th in Mississippi, so he wanted to practice running some bridges. The best place to practice bridge running is the Wisner Bridge. Therefore, this morning’s 610 Stomp was off to the bridge! New Route Down past the Museum of …
Four years ago in the gloom of the Peristyle, YHC was EHed by Heisenberg to check out this men’s only fitness group. Bubba’s Beatdown was all it took to keep YHC coming back for more. What better way to celebrate my anniversary than to recycle my first Q, which was …
43 Years since the passing of the King on August 16, 1977. Every year YHC plans a beatdown to honor Elvis Aaron Presley. This year is a couple of days late, but nevertheless it shall be done. W/U SSH x 43 IW x 15 HB x 15 AC x 10 …
5 Patriots arrived at City Park for a RED Friday workout. The real disclaimer today is that the workout was devised by @Boo-Boo, and we just completed it at City Park. Thank you for the workout @Boo-Boo, and reminding us to remember and honor our servicemen and servicewomen around the …
Another morning out on the lake with 3 pax: Da Parish, Jingle Vader, and Catfish (Q). Moseyed over to the House of Pain to start with some SSH, Abe Vigoda, and Grass Grabbers. Jumped right into the workout with a quarter murph (25 pullups, 50 merkins, 75 squats), bookended with …
Lovely balmy morning at the Stomp with 4 PAX: Belloq, Tool, Da Parish, and Catfish (Q). Did a standard run with 10 burpees every six minutes. 18 minutes out, then 18 minutes back. 60 burpees total. Once everyone was back, went for some core work. Flutter Kicks, Absolution (see Exicon …
Good morning racers. You’ve been training all year for the WisnerMan Triathlon-lon-lon-lon. This year’s course will consist of 3 different lengths, all of which you will participate, and up/over the dreaded Wisner Mountain-tain-tain-tain. W/U SSH x 30 IW x 15 HB x15 AC x 10 x 10 JL x 10 …
