Uptown tundra at 50° could not keep 10 men away from the delights of the Gloom! We started our warmup completing Side Straddle Hops, Peter Parkers, Windmills, Grass Grabbers. We jogged to the statue of John James Audubon to impress him with arm circles at the insistence of Seeman, both counting up and counting down to show the famous bird man what the birdcage brothers can do. We continued Mathlete style doing Crazy 8’s in the parking lot with 10 Burpees, 20 Merkins, 40 Bonnie Blairs; counting down by subtracting 1 Burpee, 2 Merkins and 4 BB’s a round, Angie’s List said it looked good on paper, and I was proud to lead you nowhere while running in circles. Kong pointed out we were not going to finish my master plan on time as we did a few LBC’s, Russian Twists between sets, we ended with the 5/10/20 set.
Appreciate all of you for posting!
Double appreciate all those who were able to give blood yesterday: 54 donations at Children’s, the goal was 40!
Tag: Dry Socket
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Mutual Admiration Society – from Quincy
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Coin Flip – from Tinkles
First Q of the year so I’ll try a backblast! Hoping it sticks!
Looking for something a little different we tried a coin flip beat down. Heads = an exercise, Tails = an exercise. If head or tails is hit two times in a row, that exercise is retired and replaced with a new one. The concept has potential.
Warm up: standard items.
We started out with heads = burpees, tails = long running loop. First two flips were heads and burpees were dropped for squats. Everyone recalled the probability word problem from 5th grade and deduced this had a 1/8 chance of happening. The 4th heads in a row at a chance of 1/16 did not happen. The whole workout:
10 burpees
10 burpees
30 squats
Long loop
30 squats
30 squats
Long loop
15 jump squats
Long loop
Long loop
15 jump squats
Short loop
15 jump squats
15 jump squats
Short loop
30 Ukraines
Short loop
30 UkrainesBack to flag for announcements and intentions.
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Venti – 23341 – from Sea Man
A slightly chilly morning kept many away from the park and the levy! But the intrepid Venti carried on with a krewe of 6 including 1 FNG. The pack moved briskly at 10 min pace to Starbucks where we had to wait for the Drip to finish. Could have used some of Couch’s Penicillin. Usualy saunter back to the flag. River, Srapes younger brother and first EH dubbed him Huck!
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Venti – Pumpkin Spce – from Sea Man
A health group mustered and we started a minute late, but hey it’s the Venti! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path an angry cyclist zoomed by. Discussion meander from Roofing to Solar Panels
*Disclaimer – the comfortable pace of the Venti is a great intro for those returning for hiatus or as an introduction.
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Venti – Pumpkin Spce – from Sea Man
A health group mustered and we started a minute late, but hey it’s the Venti! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path an angry cyclist zoomed by. Discussion meander from Roofing to Solar Panels
*Disclaimer – the comfortable pace of the Venti is a great intro for those returning for hiatus or as an introduction.
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Short Circuit – from Reluctant Yankee
Today the Q was mine and what a nice treat to show up with a FNG and Chardonnay pulling a Kotter and joining us in the GLOOM! Man the 10 degrees cooler was a total game changer for my energy at the beatdown.
Quick disclaimer – and then 22 MEN did the difficult thing and posted for F3 Birdcage at Audubon Park.
We ran the mini loop by the club house for a warm up and then a quick COP warm up with SSH, Imperial Scott Walkers, Mtn Climbers, Dying Roaches, and Bird Dogs x 20
Quickly set up a SHORT CIRCUIT –
Station 1 in the benches –> Dips, Bulgarian Split Lunge L/R, Irkins and Derkins, and Seated Squats (x 20)
Run to Station 2
Station 2 SUICIDES in OAK ALLEY
Run to Station 3
Rows and Plank Jacks x 25
Run to Station 4
Pull Ups x 10 or Negatives
Run back to Station 1Back to the BANDSTAND
6 MIN OF MARY
LBC, LBT, Lil baby obliques, Hip Dips L/R, Wife Pleasers, O Mary, Flutters, and Low Country Crab x 20Thanks for the opportunity to Q today!
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Running and core work – from Landing Strip
Warmup
-Mosey to corner of St. Charles and Calhoun for 20x SSH, 20x windmills, and a 20 count standing toe touch.Tha Thing
-Indian ran to corner of Calhoun and Willow for 50 LBCs OYO
-Mosey to Yulman Stadium parking garage for a run backwards up the ramps and forwards on the flats
-50 LBTs OYO at the top
-Down the stairs, through campus via an Indian run down McAllister Drive to the rec center garage
-Run up the ramps and lunge walk the flats
-J-Lo ring of fire at the top
-Mosey over to WPM, up the stairs and down and back to the flagWe covered more than 5k (and some elevation) this morning. I hadn’t Q’d (or posted) at WPM for a minute, so it was good to see some familiar faces. Have a great weekend!
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Wolf Pack Mountain – Burpee Palooza Ring of Fire – from Willie
The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where I announced the standard disclaimer. I also had my Bluetooth speaker and playlist at the ready. The rules are pretty simple for my music. Any PAX can skip a song, but it will trigger a 10 burpee penalty for the whole group, and there are no back-to-back skips…sorry Catfish:(). O’Douls had the honor of shuffling the songs, and it landed on “The Children will Listen” by Barbara Streisand…. The entire PAX declared a skip, and we did 10 burpees out of the gate!
We moseyed over to the base on WPM to warm up with the following exercises all in cadence:
SSHx20, Imperial Walkersx20, Hillbilliesx20, Self lovex20, Grass Grabbersx10, Arm Circles F/Bx10Once the warmups were complete, the PAX ran up the mountain stopping at each level for a Ring of Fire. All inclines were run up backwards.
Monkey Humpers 20 total, next PAX starts at 10. Hold Al Gore while you wait.
Couch skipped with 5 seconds left of the “Humpty Dance” – PAX did 10 Burpees.
Low slow Squats 20 total, next PAX starts at 10. Hold Al Gore while you wait.
Douille skipped “It’s Raining Men” – PAX did 10 Burpees.
LBCs 20 total next PAX starts at 10. Hold a hip bridge (wife pleaser) while you wait.
Merkins 20 total next PAX starts at 10. Hold plank while you wait.
Mountain Climbers 20 total next PAX starts at 10. Hold plank while you wait.Once at the top of the mountain, I had a surprise for the PAX. Instead of a traditional ring of fire, we had Burpee Palooza Ring of Fire. Each PAX was singled out to name the artist of the current song. We did 3 burpees as a group as the new song played. Once the burpees were done, the PAX next up in the ring of fire had to name the artist of the song, if he missed it, another 5 burpees ensued, if he got it correct, we did 10 Squats. We made it through 7 of the 21 PAX in the ring before heading back to the flag. Let’s just say we did a lot of burpees, and I will leave it right there.
Here is a list of the songs that were played in the Burpee Palooza Ring of Fire:
Get Ready – DJ Jubilee
Da’ Dip – Freak Nasty
Shake it off – Taylor Swift
For Those About to Rock – ACDC
What a Fool Believes – Doobie Brothers
Let’s Dance – David Bowie
What Does the Fox Say? – YlvisWe made it back to the flag right on time and closed out with the COT. It’s always an honor to lead this group of great men. Already looking forward to next time!
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– from Dry Socket
I recently had the pleasure of experiencing a workout session at Misty Mountain, and I must say, it exceeded all my expectations. The atmosphere, the trainers, and the overall workout experience left me feeling invigorated and motivated to continue on my fitness journey.
Title: Dynamic and Engaging Workout Experience at Misty MountainRating: ⭐️⭐️⭐️⭐️⭐️ (5/5)
I recently joined a workout session at Misty Mountain with a group of 12 participants, and I was thoroughly impressed with the energy and effectiveness of the workout. From the warm-up exercises to the challenging routines, Misty Mountain provided a dynamic and engaging fitness experience.
The session began with a series of warm-up exercises that set the tone for the workout ahead. We started with side and straddle hops, which got our heart rates up and warmed up our lower body muscles. The arm circles and overhead claps engaged our upper body, preparing us for the upcoming workout. The inclusion of seal claps added a fun and interactive element to the warm-up, creating a positive and enthusiastic atmosphere.
We started our adventure by running towards Wolfpack Mountain, and the Indian runs along the way added an element of teamwork and camaraderie. The scenic route provided a refreshing backdrop for our run, keeping us motivated as we made our way to the top.
Once we reached the summit, we delved into a Dora 123 workout that tested our strength and endurance. The combination of 50 lunges, 100 imperial walkers, and 150 Merkins pushed us to our limits, encouraging us to dig deep and push through any fatigue. The trainers’ guidance and encouragement ensured that we maintained proper form and technique throughout the challenging exercises.
At the top of the mountain, we engaged in a series of core exercises, further targeting our abdominal muscles and strengthening our core. This segment added a dynamic twist to the workout, allowing us to focus on building stability and balance while enjoying the panoramic views from our elevated vantage point.
The journey continued as we ran back towards the flag, where a series of bench exercises awaited us. Step-ups, power-ups, and dips provided an intense upper body and lower body workout, engaging multiple muscle groups and improving overall strength. The variety of exercises kept the workout exciting and prevented any monotony from setting in.
After the intense workout, the group rewarded ourselves with a well-deserved treat from La Boulangerie, which served as a delicious post-workout reward. It was a great opportunity to refuel and recharge our bodies before heading to Brown Bags for a dBrief. This time together allowed us to reflect on the workout, share our experiences, and bond as a community.
In conclusion, my experience at Misty Mountain was nothing short of fantastic. The warm-up exercises, including side and straddle hops, arm circles, overhead claps, and seal claps, effectively prepared us for the workout. The trainers’ guidance, personalized attention, and inclusive approach made the session challenging yet enjoyable. The sense of community and support among the participants added an extra layer of motivation. I highly recommend Misty Mountain to anyone seeking a dynamic, engaging, and results-driven workout.
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In Honor of Old Yankee – from Hawgcycle
I asked Chat GPT to right the backblast as a song in the style of Yankee Doodle Dandy. Enjoy.
(Verse 1)
Hawgcycle led us up the hill, in honor of old Yankee,
To Wolfpack Mountain, with a thrill, we joined his workout frenzy.
With 27 Pax, we gathered there, for a celebration so grand,
For our friend Yankee, beyond compare, we formed a mighty band.(Chorus)
Hawgcycle led us up the hill, in honor of old Yankee,
We did his favorite workouts still, to make him feel quite cranky.
We exercised with all our might, to celebrate his birthday right,
Hawgcycle led us up the hill, in honor of old Yankee.(Verse 2)
We started with a 4x4x48, just as Yankee desired,
Four burpees every four, no time to grow tired.
Side Straddle Hop, a challenging feat, to end in perfect sync,
Angie’s List struggled with the beat, but we laughed, not a blink.(Chorus)
Hawgcycle led us up the hill, in honor of old Yankee,
We did his favorite workouts still, to make him feel quite cranky.
We exercised with all our might, to celebrate his birthday right,
Hawgcycle led us up the hill, in honor of old Yankee.(Verse 3)
Imperial Scott Walkers, we marched with pride,
Bill Buckners, oh, the Red Sox’s ride.
Climbing mountains, reaching peaks, conquering what we dared,
For Yankee’s tribute, strong and sleek, his spirit in the air.(Chorus)
Hawgcycle led us up the hill, in honor of old Yankee,
We did his favorite workouts still, to make him feel quite cranky.
We exercised with all our might, to celebrate his birthday right,
Hawgcycle led us up the hill, in honor of old Yankee.(Verse 4)
A Dirty McDuece, exercises galore, we pushed our limits high,
Merkins, LBCs, and so much more, reaching for the sky.
Running laps, up stairs and ramps, the energy burning bright,
Hawgcycle’s tribute, like a champ, a challenging delight.(Chorus)
Hawgcycle led us up the hill, in honor of old Yankee,
We did his favorite workouts still, to make him feel quite cranky.
We exercised with all our might, to celebrate his birthday right,
Hawgcycle led us up the hill, in honor of old Yankee.(Verse 5)
Levee to the Chevy, a backwards race, we faced it with a grin,
Bobby Hurleys, partners switch their place, determination from within.
To the flag we ran, spirits held high, eight-count body builders soared,
Yankee’s honor reaching the sky, our bond forevermore.(Chorus)
Hawgcycle led us up the hill, in honor of old Yankee,
We did his favorite workouts still, to make him feel quite cranky.
We exercised with all our might, to celebrate his birthday right,
Hawgcycle led us up the hill, in honor of old Yankee.(Verse 6)
Yankee Aggressor, Southern Gentlemen’s pride, we gave it all we had,
With four burpees, side by side, laughter filled the squad.
In unity, we stood so tall, with gratitude in our heart,
For Hawgcycle and Yankee’s call, a friendship to never depart.Chorus)
Hawgcycle led us up the hill, in honor of old Yankee,
We did his favorite workouts still, to make him feel quite cranky.
We exercised with all our might, to celebrate his birthday right,
Hawgcycle led us up the hill, in honor of old Yankee.
