F3 New Orleans

Tag: Fartsacked by the Q

  • B-Limps

    8 pax met at Gma’s house on the gloriously muggy morning.

    The attendance was a little up this morning, after Cowbell’s call to action on Saturday at the lakefront.

    The Thang:

    Mosey to parking lot for Quick Warm up:

    SSH x 20; IW x 20; Merkins x 20 all IC

    Mosey to the under pass for

    1 lap of hill repeats and 25 Burpees, Lunges, IW, Merkins, Plank J’s, and Skwaats after each

    Mosey back to the Flag
    Distance 2.5 miles according to Cowbell.

    COM: including Side ups, and V Ups x 25 and BB sit ups x 10 led by Zoo

    Zoolander, again showing his ability to heal like Wolverine, running hill repeats < 10 weeks post-op ankle surgery.

    COT, Name-o-Rama: Welcome FNG Handy, who is married to Zoolander’s sister. Prayer .

    thanks guys for letting me lead,

    Chewy.

  • No Chipper, No Problem

    In keeping with Troubled Waters tradition of letting the Q sleep in, YHC and Kimchi rolled up to the bridge park and got bizaaay.  Kimchi happened to have a shovel flag on him from Nola.  Sweet.

     

    Round Robin Warmup

    SSH x 20

    Merkins x 20

    Freddie Mercury x 20

    Windmill x 20

    Something else x 20

     

    The thang:

    Mosyed over to the pull up station and did one that doesn’t have a name.

    5 Rounds; Ascending/Descending x5,

    Start running in opposite directions, meet at the halfway point, (in between the fields on the track behind the outfield)

    5 Partner Handshakes

    Continue running in opposite directions, meet up at the start,

    25 Partner Dips

    10-20, 15-15, 20-10, 25-5

     

    Took longer than it looks, we decided to finish up with some community service, with TS Cindy seeming like she would be more trouble than she was.  Since the AO is a St. Charles Parish sandbag station, we filled up sandbags for 15 minutes and left them tied for the next comers.