F3 New Orleans

Tag: Fitness Test

  • Dos Pelotas de Futbol – from Moana

    Short Mosey to Zoo Field for Warm-up: Self-Love, Planked calf stretches (right over left, left over right), and windmills. Cut warm-up short due to heckling of Q.

    Longer Mosey to the Fly soccer fields. Q and two others repositioned soccer goals, remaining Pax utilized the time doing burpees.

    Thang – Count off into two teams. Shirts v. Skins soccer. Two balls on field at all times and in play. Any score with the red ball = timeout and all pax 5 merkins. Any goal with the white ball = timeout and all pax 5 burpees. Vigorous play until 6:05ish.

    Long Mosey back to the flag (past giraffes/tree of life).

    COT.

    Pax Present:
    Sandbar
    Goldbar
    Tacos
    Meatball
    Manchovy
    Dinghy
    Wilson
    Wild Turkey
    Angie
    Gabby
    Tinkles
    Peppa
    Pipeline
    Couch
    Lulu
    Walk in the park
    Slow play
    Grape
    Sogo
    Hellfire
    O’Doul’s
    Brown Bag
    Jingle Vader
    Tubesteak
    86
    Quincy
    Dry Socket
    Moana – Q

  • Troubled Waters

    Warm-up
    2 rounds:
    • 10 m Sprint Backwards
    • 10 m Sprint Forward­­
    • 10 m High Knees
    • 10 m Butt Kicks
    • 10 m Side Shuffle Right
    • 10 m Side Shuffle Left

    3 rounds:
    • 10 Jumping Jacks
    • 5 Inch Worm Push-ups

     

    TheLongHardRoad: Half mile while doing a farmer Carry with dumbbells, alternating flipping a tire. Special Thanks to Torque for Bring the 100LB Sandbag on the walk.

     

    CircleOfPain: A circle formed for group exercises and #Routines during a #Workout.

    Four Stations 50 Reps each movement

    • Plates: Overhead Lunges and Russian Twist 10lb to 25lb
    • Dumbbells: Thrusters and Dumbbell Rows 30lb to 45lb
    • Sandbags and Med balls: Stone Throws over Shoulder and Squats 20lb to 100lb
    • Kettlebells: Swings and Shoulder Presses 20lb to 50lb

     

    Deathby10meters: With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.
    *Score total rounds and sprints in the last round completed.