A lovely (albeit moist) morning out at the Renaissance with 7 human PAX and 1 canine PAX- Hokie Pokie, Belloq, Vagabond, Chips, Gideon, DJ Diver, Tool, and Catfish (Q). Started in front of the Museum with windmills, grass grabbers, and side-straddle hop. Moved to faces for Peter Parker Peters. Back …
Please read Jadaveon’s backblast from 6/1/20. Follow with Shocker’s backblast from 6/1/20 (posted on 6/3/20). They will move you and motivate you to act. The New Foundry is temporarily the track at City Park on Roosevelt Mall. Come by and check it out. The water’s great. You’ll love it. Pull-ups …
Due to all the recent changes that have taken place as a result of Covid-19, I figured what’s one more change, right? F3 has proven, if nothing else, to be very flexible with modifications to AOs and exercises. So instead of meeting at our newly baptized Monday AO in front …
Renaissance comes from the French word renaissance, from re- ‘back, again’ + naissance ‘birth’ (from Latin nascentia, from nasci ‘be born’). Since our temporary hiatus from public posting, F3 is now blowing & going in small, socially distant, workout groups. We are in the Renaissance of F3 and what better …
Back in January, I have already heard about the Coronavirus because of my family living in Hong Kong. My father, who is still currently stuck in Hong Kong due to the travel restriction, had informed me how bad this thing is and how many people had already died in China. …
This Sunday was a simple one, catch up on Run Ranger Run miles. A brief disclaimer, and a quick warm up: SSH x 20, Grass Grabbers x 10 Mosey to the practice track and do some miles….. Stretch for a few minutes before heading back… Stop behind NOMA for 3 …
Conditions Overcast, 63 F, Feels like 63 F, Humidity 90%, Wind 8 mph from the South The Thang 27 Pax tried a new route today, crossed the Cabrini Bridge and then went over and back on the Wisner overpass. We ended up on the back side of the track and …
Late last week Kuch and I were contacted by Gideon asking for us to step in as Q’s for the initial beatdown throwdown at the newest AO The Chamber of Horrors. Our AO originators Gideon and Tool would be unavailable to Q so, as usual, Kuch and I stepped up. …
Last minute switch on Q for Screw Top as he ran a marathon a few days before! YHC was happy to help out. T-claps Screw Top! Meanwhile, (“unbeknowanstince” to us) a prepared and excited Catfish noticed an empty slot on the list and couldn’t wait to jump in. A short …
More 2.0s than Dads gathered at UrbanSouth Brewery for the annual Christmas beatdown and fest. Quick disclaimer and we were off up Market St. Some ambitious 2.0s had to be full-stopped before racing across Religious St. in the dark. A few motorists were surprised by the pack the of seemingly …
