Tag: JV

  • Fall Back – from Steve

    Talk about a dark warmorama. About the only definable figure I could make out was, well nobody, really, since Shooter wasn’t there. Of course I knew Jose was present from the early morning grumbling, but the rest of the crew were shrouded in mystery. Given such circumstances, YHC delivered a clear disclaimer in case there were any FNGs (turned out there were two), and we got things rolling.

    Started off with the usual – good mornings, windmills, torso twists, arm circles, IW’s, Hillbillies, SSHs, High Knees – mostly at 10x IC, but a 15 and a 30 crept in there. I like to say those instances are “to keep the pax on their toes,” but of course the pax is smarter than that – they know it’s just early morning brain fog.

    We hadn’t moseyed to the playground in a while, so that was on the menu today, stopping at each intersection for a set of 10x deconstructed burpees. Zoolander’s No-Booze-November had hit a snag the night before (a snag by the name of Woodford Reserve), and so my originally planned set of x20 burpees seemed cruel as he had, not but 5 minutes before this point, requested “no burpees, please.” So we deconstructed instead, which would mean 10x squats, 10x groiners, 10x merkins, and 10x jump squats. Knocked those out at the three intersections and then hit a fourth one when we reached the playground.

    Then it was time for one of my lakefront standards, a partner routine where P1 wall sits and performs overhead air presses while P2 hits three stations: 10 t-merkins, 10 jump squats, 10 big boys. Three rounds of that and it was on to neighboring grass patch for a few games.

    That’s right, games. Let it not be said (Toto) that I do not include any fun in my beatdowns! First up was a game called When Animals Attack, which features one pax (it) bear crawling to tag any of the other guys, who are all crab walking. Any one who is tagged then performs 5 burpees and immediately joins in as a bear, to help tag the rest of the crew. I had initially envisioned a rabid, growling Tanked Up tearing through that patch of grass, but alas, when the sun finally rose this morning and it was clear who was standing before me, there was no Tank to be found. Grundy was the next best choice, so he became the first bear. Now, whoever invented this game clearly did not know the Northshore region’s distaste for crab walking because when the game finally began, the crabs all just sat in place waiting to be tagged. Some even moved closer to the bear! It seemed unanimous – the guys would rather do their 5 burpees and half-heartedly attempt to tag others than crab walk five steps. The next round was hardly better than the first, with Zoolander and his stomach of steel as the bear, and so we moved on to another game: Duck Jousting.

    To say duck jousting was more successful might be a stretch, but it was certainly more entertaining. In this game, it’s every man for himself. You get in a low duck walk position with your arms across your chest, and hobble over to the nearest pax to try and topple him without the use of your hands. Once you’ve been knocked over, you start high kneeing until the game ends.

    Though this was totally a Mathlete type of game, a surprise attack by Zoolander knocked him out early on. It came down to Jose, Swole, and Zoo. Swole attempted a Switzerland type of strategy, where he simply sat (or squatted) off to the side and awaited the victor between Jose and Zoo. But this proved faulty when Zoo took him down by surprise. By this point, our two gladiators had entirely abandoned the rule of duck walking (well, let’s be fair, Zoolander was never actually duck walking from the start). Even with an assist from Bird, Zoo was unable to take down Jose, but one final assault sent both men to the ground in a tie.

    Time to head back, so we formed two lines and Bataan Death Marched back to the flag. Once back, we did some single leg squats to the sea wall while Turbo graciously picked up the six. Quick Mary and time for COT. Welcome FNG’s Slater and Woody, and t-claps for hanging in there. Hope to see you guys back out soon. (And a personal thanks to our FNG’s for forcing me to write a backblast after months of negligence.) Hammer prayed us out and off to Book and the Bean for coffeteria. Appreciate the opportunity to lead you men, SYITG.

  • The Addams family – from Shooter

    YHC planned a coupon workout for this Gloom that would see the likes of 5 PAX.. Thank you to Hogsbreath for today’s title, but know gentlemen I have selected with great thought your Addams family names..

    We started off with the warmup consisting of 10IC, some 15IC as well as 20IC mixture of Grass grabbers, Torso twists, SSH, Butt kicks, Imperial walkers, Hillbillies and Cherry Pickers..

    Our cast members of the day included Hogsbeath (Gomez).. The Stache is golden and Bushwacker is sure to be jealous of how you rock it.. Then there is Akbar (Uncle Fester) wide eyed and refreshed returning from a trip with the family to VA.. Followed by JV (Pugsley) mostly for being the young chap at this mornings AO, but also seems like an individual who might have aggravated a sibling a time or two in his past… Next we have Waterpik (Cousin ITT), now I know there may be some confusion on this one, so let me explain. Last Thursday at the Scramble YHC had noticed Waterpik had not seen the barber in awhile, so much so that at the Mothership Saturday YHC noticed right away that his ears had been pulled back from a trim.. Now it is only fitting that I name myself (Lurch) simply because it was my duty to lead these men this morning..

    Workout consisted of coupon Work starting out on the court and at the playground. Each PAX performed Squat thrusters while all did 8 pull-ups. Took to the street carrying coupons along the way alternating sprints, shuffles, back pedals and skips as we made our journey towards the lakefront stopping at each stop sign for called exercise. PAX without coupon did called core work while the PAX with coupon did stated rep count of called exercise. Coupon work consisted of shoulder presses, Block burpees, Kettle swings, One arm alternating kettle swings (which Gomez demonstrated perfectly in rhythm), Curls and cross arm block squats.. I realize there is another name but cannot think of it at the moment..Core work was plank, chillcut plank, Little Manny crunches, leg lifts, hello Dollies and flutter kicks..

    Arrived back right on time for count, name and COT…

    Appreciate the lead and follow gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!!

  • O say it ain’t so coach “0”!! – from Shooter

    With chatter of the recent resignation of Coach “0” Jose 10k entertained the PAX with the grumble mumble impersonation on this brisk Gloom.. If teaching doesn’t work out Jose 10k you have a straight path to stand up with the skills demonstrated at Granny’s.. You play the role with such accurate mumbles and grumbles… It appears the PAX has another committed brethren in JV and we look forward to the next step of getting you that VQ in the near future.. 6 PAX in all committed to the red pill 💊 and I hope the YHC didn’t disappoint.. Glad to have Cowbell back out packing the muscle back on after completing his marathon last week.. No more waving as he would often pass the PAX while training for his endeavor…

    All 10IC Grass grabbers, Windmills, Cherry Pickers, self love, Hillbillies, SSH, and Butt kicks,

    Moseyed to the tunnel for 100,200,300
    P1 completed called exercises while P2 utilized Granny’s steepest elevation in proximity for some cardio.
    RD1 P1Burpees P2 Moseyed down to the flat returning backwards up the ramp.. F/J
    RD2 P2 Air squats ( one day YHC will be able to execute the incredible form illustrated by Waterpik) P2 bear crawled out 20 count then returned with the bunny hop.. F/J
    RD3 P1 LBCs P2 Moseyed down and sprinted back up. F/J

    PAX then moseyed to the bus stop. 20 jump overs OYO, 10 donkey kickoffs, 10 either side half jump overs and back to 10 donkey kickoffs.T 👏🏼 to Russo for great extension at the top of the donkey kickoffs.. Rerurned to the flag wrapping up with 20IC Cowbell Flutters and Hello Dollies…

    Appreciate the post gentlemen and following my lead.. Until the next Gloom 👍🏼👊🏼✌🏼!!