Those among us, who may indeed be few, familiar with a certain Metallica E.P. released in 1987 may appreciate the title aptly given to this workout. For those who are not… “I GOT SOMETHIN’ TO SAY!!!….” Prologue: Mosey to fake bus stop for: Fondas left side x 20, Wife Pleasers x 10, …
Seems JV had a flat on the way to the AO, leaving the Pax to fend for themselves. Good mix of old and new with a couple of Kotters sprinkled in. YHC gave a disclaimer and headed around the Mardis Gras Fountain. It was one of those breezy mornings by …
Three PAX met in the gloom at TurboDog for YHC’s substitute Q’ as EiEi had to take off this AM for a meeting. Nonetheless, YHC was determined to give a beatdown. Warm Up 1 big lap around the trailhead with short sessions of butt-kicks, karaoke, Frankenstein, quad stretchs. Circle up …
3 old geezers(Respect) and 1 young gun showed up in the presence of the “Gipper” for a beatdown. EiEi supposedly had a torn ovary and could not get out of the fartsack, so the PAX of 4 started the workout with an untraditional run on YHC’s watch. Run 1/3 mile …
7 pax met up at the lakefront this morning for a semi muggy workout. Nice to see the Green mile back out in the mix. The thang: Mosey east towards the playground: Warmup: SSH x 20 IC IW x 20 IC New exercise (Pedro’s?): which included single leg stance with …
There’s Pokeman GO and then there’s Frogger. YHC doesn’t understand and is too old for Pokeman GO yet remembers Frogger fondly. The Covington PAX, five strong including one FNG, engaged in their own version of Frogger this morning. Nacho Libre was conspicuously absent. Last week’s admonition to “bring your running …
